Evolve U

In this episode, Dr. McElderry is joined by Brandon Miller, a tech consulting, workplace diversity thought leading, brand building, weight-lifting, chipotle-eating, serial side hustler. Brandon is fascinated by the junctions  - that is, where passion meets purpose; where the power of diversity and unique experience catalyze innovation; where collective intellectual capital is harnessed for social good; where generations bridge and that special moment where you realize your true potential. Brandon takes us through key principles he utilizes to continuously add value to the workplace while still showing up as his authentic self. We also get to dive a little into his knowledge base on how TECH will begin to influence our health, business and overall well-being .....and find out how he balances it all through morning mindfulness practices and daily accountability to his MENTAL and PHYSICAL health.  This episode is packed with knowledge, so make sure you grab a pen and paper ready to take notes on how

In this episode, Dr. McElderry shares a powerful message how individuals can overcome doubt in accepting accomplishments and surpassing the internal fear of being exposed as a "fraud".  Please give us a review and follow us on social @evolveupodcast drbryan@envizionhealth.com  www.bryanmcelderry.com --- Support this podcast: https://anchor.fm/evolveupodcast/support

In this episode, Dr. McElderry shares a powerful message on WHY WE'RE LETTING OUR INSECURITIES or PAST HOLD US BACK from fulfilling our true potential and how to shift your angle of attack for the new year! Please give us a review and follow us on social @evolveupodcast drbryan@envizionhealth.com www.bryanmcelderry.com --- Support this podcast: https://anchor.fm/evolveupodcast/support

In this episode, Dr. McElderry is joined by Em Haas, former corporate designer turned health and fitness entrepreneur. Em has an amazing transformation story and shares with us how her MOM was a major influence in her life to what she's doing now. Em shares her emotional struggles with anorexia and going through her own physical and mental transformation. After finishing design school in NY, moving to Oregon to work for Nike then transitioning back to the east (Baltimore, MD) to work for Under Armour, she takes us along her journey to now truly living out her purpose empowering 100+ mompreneurs get fit and show up more powerfully for their kids and loved ones. This episode is packed with knowledge, so make sure you grab a pen and paper ready to take notes on how to evaluate your LIFE and begin to flow more into your PURPOSE. FOLLOW Em IG (personal): www.instagram.com/emmhaas/ Facebook www.facebook.com/emmhaas www.thefitmompreneur.com Please give us a review and follow us on social @evolveupodcast drbr

In this episode, Dr. McElderry is joined by Lafayette Britto, former sales professional turned photographer, entrepreneur and fitness motivator. Lafa has an amazing transformation story going from just over 400+ lbs to now close to a 100 lbs lost over the last year. Lafa shares his struggles of attending a wedding and the blue suit that changed his life just a year ago. He has tried all the cookie cutter programs, diets, shakes, supplements, etc. which DIDN'T WORK. But, he shares with us the simple MINDSET SHIFT he made to finally make a breakthrough and sustain his results. Lafa is now empowering thousands of individuals on his social media platforms to push past their limits and understand that they are in control of their own lives. This episode is packed with knowledge, so make sure you grab a pen and paper ready to take notes on how to push past SELF-DOUBT and TAKE CONTROL OF YOUR LIFE. FOLLOW Lafa IG (personal): https://www.instagram.com/lafayettebritto/ IG (fitness journey): https://www.instagram.com/t

In this episode, you will learn how to shift your mindset into becoming SELF-MOTIVATED and be able to look within yourself to be inspired to IMPLEMENT and TAKE ACTION. FOLLOW Grant IG: www.instagram.com/evolveupodcast Facebook: www.facebook.com/drbryanmcelderry/ Twitter: www.twitter.com/drmcelderry www.envizionhealth.com www.bryanmcelderry.com Please give us a review and follow us on social @evolveupodcast --- Support this podcast: https://anchor.fm/evolveupodcast/support

In this episode, Dr. McElderry is joined by Grant Eilertson, head coach at High Impact Coach, elite sales professional and entrepreneur. Grant has an amazing story going from a traditional retail setting to building a 6 figure online fitness coaching business by the age of 21. Through an impactful conversation with a mentor, he realized he true passion for sales. High Impact Coach is now one of the leading sales mastery programs servicing fitness coaches to create the highest impact for their clients. This episode is packed with knowledge, so make sure you grab a pen and paper ready to take notes on how to better your enrollment calls. FOLLOW Grant IG: https://www.instagram.com/granteilertson/ Facebook: www.facebook.com/granteilertson/ LinkedIn: https://www.linkedin.com/in/grant-eilertson/ www.loveforsales.com Please give us a review and follow us on social @evolveupodcast --- Support this podcast: https://anchor.fm/evolveupodcast/support

In this episode, we discuss the importance of praising yourself for your GOALS vs. waiting to accept praise from others. Follow us on social IG: @evolveupodcast FB: https://www.facebook.com/evolveupodcast/?ref=bookmarks email: drbryan@envizionhealth.com www.envizionhealth.com --- Support this podcast: https://anchor.fm/evolveupodcast/support

In this episode, Dr. McElderry is joined by a good friend and specialty pharmacist, Dr. Ally Bell. Dr. Bell traveled up to Dallas from Houston, where she resides with her husband and 2 dogs to get a workout in at Larry North Fitness and join us on this episode. Within this episode, you will gain some valuable knowledge on how being PROACTIVE in your health can combat some pretty serious health conditions (HIV, osteoporosis, and more) Dr. Bell sees many of her patients with these conditions and definitely sees the value in focusing on holistic lifestyle changes to combat some of these disease states that are plaguing our society. She has also joined our team at Envizion Health with the goal of spreading the message of preventative and functional medicine. Connect with Dr. Bell www.envizionhealth.com drally@envizionhealth.com IG: @dr.allybell Facebook: Ally Bell --- Support this podcast: https://anchor.fm/evolveupodcast/support

Dr. McElderry is joined by Chris Bentley, a Dallas Realtor with over 15 years of experience in selling real estate in multiple states; 3x Million dollar producer three years in a row; over 80 YouTube videos; 2x Voted D Magazine; “Best Realtor in Dallas”; #13 of Top 20 Dallas Real Estates on Social Media in 2018. In this episode, we dive into Chris's entrepreneurial journey; which includes some very rough times, gaining a mentor and how he overcame pitfalls to excel in the real estate market and other business ventures. CONNECT with Chris Bentley to receive some FREE MATERIALS Rogers Healy and Associates Real Estate | Healy Property Management | Healy Relocation 3001 Knox Street #210 Dallas, TX 75205 Mobile: 972-639-7820 (Call or Text) Website: Rogers Healy Facebook: Chris D. Bentley Email: chris@rogershealy.com YouTube: http://www.youtube.com/c/ChrisDBentley-LuxuryHomeSales Search MLS: http://chris.rhadfw.com/ --- Support this podcast: https://anchor.fm/evolveupodcast/support

In this episode, Dr. McElderry is joined by Dr. Chris Zaino, D.C., a world-renowned speaker, author, entrepreneur, and HERO. After winning Mr. America in 1998 and being a leader in the fitness industry, he found himself defying a deadly disease in his late 20's. Dr. Zaino leveraged his experience to establish one of the largest health and wellness clinics in the world, seeing thousands of patients per week (yes, per week), teaching mindset and health principles that has allowed thousands of people to finally receive results where other health and medical systems failed them in the past. FOLLOW Dr. Zaino IG: https://www.instagram.com/drzaino/?hl=en Facebook: https://www.facebook.com/drzaino/ LinkedIn: https://www.linkedin.com/in/chris-zaino-ba492612/ Twitter: https://twitter.com/drzaino?lang=en www.drzaino.com www.chriszaino.com www.abundantlifechiro.com www.zainoexperience.com Please give us a review and follow on social @evolveupodcast --- Support this podcast: https://anchor.fm/evolveupodcast/suppor

In this episode, we discuss how to stop being a "YES" man or woman to free up your time and OWN YOUR LIFE. We often use this excuse for things we NEED, but then make time for things that we WANT. Share with a friend and leave us a review! Instagram: @drmcelderry Facebook: drbryanmcelderry Twitter: @drmcelderry LinkedIn: bryankmcelderry drbryan@nvznhealth.com www.nvznhealth.com --- Support this podcast: https://anchor.fm/evolveupodcast/support

In this episode, we talk with one of my former clients, Autumn, and how she overcame her struggles with body image, self-confidence and eating disorders to transform into the woman she is today. We discuss the myths and fad diets associated with health & fitness and how to find what works for you and your lifestyle. Instagram: @autumn_thestylist Facebook: Autumn Christ Hair Salon: Salon Antebellum www.salonantebellum.com in St. Louis, MO --- Support this podcast: https://anchor.fm/evolveupodcast/support

In this episode, we have an awesome discussion with Dr. Bobby Price, a holistic plant-based pharmacist, about the risks and benefits of living a plant-based lifestyle. You can purchase his new book "Vegucation over Medication" at www.drbobbyprice.com or www.amazon.com/Vegucation-Over-Medication-Truths-Medicines/dp/0999612409 Social Networks IG: @doctorholistic FB: Dr. Bobby Price LinkedIn: Dr. Bobby Price Twitter: @drbobbyprice I. Introduction II. Dr. Price's Story from pharmacy to holistic health and wellness III. What should we do about healthcare and the lack of preventative care? IV. What does it mean to be VEGAN vs VEGETARIAN? V. How to combat the rumors about nutrient deficiency when choosing to live a plant-based lifestyle? VI. How important are MACRO and MICROnutrients no matter what the dietary regimen? VII. Health benefits by living a plant-based lifestyle VII. Advice on where to get started? VIII. Where to find Dr. Price --- Support this podcast: https://anchor.fm/evolveupodcast/sup

With so much information centered around health and fitness, it's easy to get overwhelmed. In this episode, we discuss how calming the mind and simplifying health, wellness and exercise will propel you forward to your goals. --- Support this podcast: https://anchor.fm/evolveupodcast/support

--- Support this podcast: https://anchor.fm/evolveupodcast/support

Are you battling with the million dollar statement these days! CARBS ARE THE DEVIL and you should stay away from them to lose weight and achieve your ideal body. Well, I am here to ease your mind a little with some facts and hopefully clear up some confusion. - What are carbohydrates - What is their function in the body? - What foods are they found in? - What are good and bad carbs? - How many carbs should you be consuming? - Improve your health by utilizing them properly --- Support this podcast: https://anchor.fm/evolveupodcast/support

In this episode we dive into my near death experience, the traits I've engrained within myself and what lessons I learned that can applied to your personal development journey --- Support this podcast: https://anchor.fm/evolveupodcast/support

3 key points to help you with the negative connotation of "dieting" --- Support this podcast: https://anchor.fm/evolveupodcast/support

Ep. 1 Step Outside Your Comfort Zone --- Support this podcast: https://anchor.fm/evolveupodcast/support