Mom Boss Tribe

In today's episode, I'm walking you through my workout history, and how I've made my strength training workouts work FOR me (well, almost....there was that 1 year window postpartum after Emma that I fucked it up pretty big) through various stages of mom life - before kids, pregnancies, postpartum, beyond.   Here's why this episode exists.   1) We sometimes have this ideal built up in our brain that we are constantly trying to reach but can never measure up to because it is SO HIGH UP. 2) We need to learn how to ask better questions to come up with the right mix of strength + intensity to allow our workouts to actually work FOR us and not AGAINST us. So, after this episode, I've love you to reflect on the following questions and share your answers inside the Mom Boss Tribe Facebook group because you will literally talk yourself through how your current workouts DO or DON'T make sense for YOU: What sort of mental energy do you have to give to this?  Do you WANT to give to this? What makes you feel incredible? W

Mama!  I NEEDED to release this episode on the podcast because I needed to share a REAL ass conversation with you about where I was in the beginning of 2018 compared to where I am right now, nearly halfway through 2019. I was NOT taking care of my physical and mental wellbeing last year.  And I was ASSUMING that everyone on the planet knew what I needed and it was their job to provide that for me.  Said another way, I was NOT communicating SHIT with my family, and I was resentful when they didn't 'know' magically somehow that I was needing them.   Yeah, even coaches go through their own bullshit, mamas.  And I want to be 9000% transparent about that. Because in social media world, we can make things seem so perfect, so filtered, so inauthentic, and that creates this illusion that we all feel magical all the fucking time, and that isn't always the case. What IS true though, is that it is entirely possible to FEEL like shit, get sick of feeling like shit, call yourself out on your own bullshit, and start taking

Episode 49!  How have we gone through 49 episodes already on the Mom Boss Tribe Podcast?   I have LOVED being here in this space with you all, mama!  THANK YOU FOR BEING HERE!  Let's growwwwwwwwwwwwwwwww, mama! Happy Mother's Day on Sunday! Episode 49 Resources: Mom Boss Tribe Facebook Group Inner Boss (so excited for the bonus coming in a few days!)

Hey mama! We are going to have a really great discussion today on emotional eating. For many mamas, emotions run the show.  Which is to be expected, right?  I mean, we have a LOT going on as moms, as busy women, as human beings with an extensive hormonal profile.  Emotions are a big part of our life. This is all FINE, if we know this. But when we don't, we sometimes use emotions as a tool for self destruction instead of self care.  I'm chatting about this in today's episode, all about emotional eating and how we view it. Be sure and let me know if any questions come up for you from this episode!  I can't wait to dive deeper on this in the future for you! ______________________________________ Inner Boss is officially open for enrollment!  We begin on May 20, and a new class of mamas will fill the space of Inner Boss, bust through their limiting beliefs, and unleash the calm confidence of their Inner Boss.  I'm so excited to welcome you to this course.  This will be a game changer for you, mama!  Enroll here -

Mama!  Welcome back! Today I am deep diving on alllllll the things you need to know about your workout program from a mama perspective. Said another way, make sure these six things are SOLID in your workout programs and YOU will be on the fast track to a well functioning, vibrant, energetic, and powerful AF mama body!  Episode resources:  - The FREE Bust Through Your Body Image Funk Training is now LIVE in the Mom Boss Tribe FREE Resource Library.  - Inner Boss is NOW ENROLLING and we are in that magical time of early bird pricing through April 27!

Welcome back, mama! Today I'm sharing two ways I give myself grace & create space by pausing AND changing my energy.  Two SIMPLE ways, by the way.  That are free and don't cost you ANYTHING other than 10-60 seconds.   Episode resources: 1:1 Coaching Intensives - amandafishercoaching.com/coaching Mom Boss Tribe - join us on Facebook!

Today's episode is a completely different twist, mama. This is a bit of an informal meditation.  I would love for you to FEEL this one in your body.   And I would love for you to share with me how this went down for you.   Enjoy! ___________________________________ Additional Resources: Mom Boss Tribe FB Group Mom Boss Tribe FREE Resource Library Work With Me 1:1

Hey mama! Here's a little pep talk reminder for you (and me) to get out of all the details and to do list accomplishments and into your present life a little bit more.   Enjoy this one!  I left you a little bonus self reflection assignment in here as well! Join us inside the Mom Boss Tribe Facebook group if you'd like to continue the convo :)

Welcome back mamas! This episode is alllll about where to start when you haven't worked out in awhile. I deep dive on all the things I think about from a body standpoint when a mama client comes back to working out postpartum, or from a long break from strength training.  OR.....even if she has never strength trained progressively before.   This episode is for you if: You’ve recently (or not so recently) had a baby, and you haven't gotten back to workouts yet You’ve fallen off the workout train (no judgement) for whatever reason, and you find yourself craving being on it and feeling like your stronger self again You have never really been a workout mama but really find yourself wanting to connect to your body and be more physically active You typically follow random workouts - maybe from videos or from Pinterest, and want to progress and develop what your body can actually DO I can't wait for you to listen to this one! Reminder, Nourished Boss closes FRIDAY March 22 at MIDNIGHT!  I'm so freaking excited abo

Today I'm basically ugly crying through this podcast episode to share WHY buying champagne made me ugly cry. Today is alllll the feels, mama.  All of them. But I'm sharing as a reminder for YOU.  To keep investing in YOU.  To keep celebrating alllll the things you do.  To create those memories.   Thank you, thank you, thank you for listening to the Mom Boss Tribe podcast.  Thanks for being here.   ------------------------------------------------------ Nourished Boss doors are open through March 22!  I have eight radass mamas inside already, and cannot wait to see who is the next one :) Details --> amandafisher.com/nourish

Mamas!  Welcome back! In this final installment of How To Drop Your Food Drama, we dive into TAKING ACTION!  Inspired action!!   This is the piece that so many miss.  So many people "know" all the things about nutrition, but never actual DO it, or apply it. Today, I'm teaching you HOW to apply it from a place of connection with your body, and NOT from a panicked place.  This will ROCK your world! Episode Resources: Mom Boss Tribe - share how this episode helps you out!   Nourished Boss + Boss Life Bundle - the six week ass kicking course to help you walk through this all in your own life, with me, your coach!  

Did you catch Part 1 yet?  Because part 1 deals in the language that you use around food and how it could be creating the drama you don't need! Part 2 is all about taking a step back and identifying all the things we BELIEVE about food and how we are creating our feelings around it.   This will be SUPER POWERFUL with you if you keep searching for more information about how to feed yourself, but never actually implement or struggle implementing.  This part will help you connect the dots to your deep rooted beliefs about food and how it "FEELS HARD." Please take this episode seriously if you have an emotionally charged relationship with food.  I am giving you an INCREDIBLE EXERCISE to complete that will help you identify what you BELIEVE to be true, even if it isn't actually true.  Crazy, right? Then, share with me what came up for you?  Is this a surprise how you are listening to my episodes on dropping your food drama, if what is staring back at you from your assignment is clear as day? Share with me on IG, i

Alright, mama, we are getting RIGHT to the point on food drama in today's episode.  Don't worry, this one is short and sweet, but I packed a power punch in here to help you begin making your food NOT the big scary monster we tend to make it out to be.   Like, seriously, this one is gonna knock your socks off.   And don't worry, at the end....I gave you a gut check to listen to for a future (part 2, 3, 4??) episode :) Tag me on instagram and let me know the knowledge bomb you got from this episode!

Bonus episode this week!     I did a deep dive Live training with the mamas inside the Mom Boss Tribe, and I wanted you to have access to this one.   The entire purpose of this training is to understand HOW your brain works when you change something in your life (like when you try to approach your cravings differently), and what happens to your emotions during that process   This will be HIGHLY beneficial for you if you want to ditch the guilt and emotional shit that comes from when you indulge cravings.  I can't wait for you to dive into this one. Episode Resources -------------------------------------- Inner Boss doors are closing FRIDAY AT MIDNIGHT --> http://amandafishercoaching.com/innerboss Want to play Self Care Bingo with us next week?  Get your FREE Bingo card here --> http://amandafishercoaching.com/free/

Today we are chatting all things food cravings, and I'm breaking down five physical reasons you might be experiencing cravings, and three NON physical reasons you might be experiencing cravings.   Here's the deal, mama.  If you find yourself wigging out because you are craving and Oreo, don't assume you have no willpower and are doomed to feel unhealthy all the time!  Nope, instead, take an honest self inventory of the physical and non physical things that could be the reason your cravings are getting triggered.  They are very matter of fact, but also super common!  And I think we can easily lean towards "OMG, I'm DOOOOOOMED" instead of just making sense of it from a factual place, ha! Episode Resources: --------------------------------------- 1) Mom Boss Tribe FREE Resource Library - get your snack plate guide AND the Mom Boss Tribe Self Care Bingo card, as well as two other goodies! 2) Nourished Boss - not open for enrollment yet, but definitely keep your eyes peeled for this kick ass course! 3) Inner Boss

We are in BONUS territory, mamas!  This episode is pure bonus this week.  I hadn't planned on doing this one, and to be honest, I had the BEST CONVERSATION with some mamas last night, and knew I needed to get this into your hands ASAP because it will help you out IMMENSELY if you find yourself feeling like you are always in a funk, stressed the EFF out, overwhelmed AF, and allll of the not so fun things.   As I'm smack dab in the launch of Inner Boss, I wanted to get out and share on how to actually FIND your Inner Boss.  I mean, we know we used to have our own identity before our kids came along.  And we know that can still exist, but we've somehow lost the WAY of doing that.  So I wanted to walk you through an amazing exercise on HOW TO FIND YOUR INNER BOSS.  GET FREAKING EXCITED. Ok, I gotta know how you feel after doing this one.  NEED to know.  I'm so excited for you to do this.   FYI, the full on four week intensive small group coaching program that is completely centered around this and integrating you

Mama!  I am dropping off a GEM of a helper for you today if you feel stuck, overwhelmed, stressed AF, always doing things for everyone else and then feeling resentful that the same attention is not give to you.  OR....if you are feeling like you are constantly comparing yourself to every other woman on the planet and not quite measuring up.   I have outlined the steps I use to get out of Inner Chaos mode so I can find the Calm Confidence of my Inner Boss.  I'm SO EXCITED for you to use this in your life!   Screenshot this episode and tag me on Instagram (@amandafishercoaching) to let me know how helpful this was for you!   One final thing, Inner Boss has only ten spots left!  We begin on February 18, 2019, but doors close on the program on February 15 OR when those ten spots are gone (they will be gone before February 15).  Snag your spot, mama!

Mamas!  Welcome back! This episode is all about the eleven signs that are dead ringers for "time to do some mindset work, mama."   Here's the deal.  All 11 of these are things I have experienced/gone through in my own life.  And all 11 of these are also things I screen my mama clients for when they begin working with me so we can work on mindset shifts FIRST before addressing all the other things we *think* we need to work on.   Ever felt any of these?  Currently feeling any of these?  Let's chat if you are, mama, because these are holding you back from recognizing your own self worth and staying here can keep you "stuck" FOREVER.  No fun!   Screenshot this episode and tag me on Instagram (@amandafishercoaching) and let me know which of these you have overcome and which you are still working on! Depending on when you are catching this episode, I have JUST released Inner Boss, my mindset course, to the mamas in the Mom Boss Tribe.  Looking for upleveling your mindset so you feel confident AF?  Check out Inner

Yeah.....last week was body image shitstorm week for me, mamas.  And I'm sharing because I want every woman to know that EVERYONE has these, and you aren't broken if you feel like this sometimes.  Because sharing the blooper reel AND the highlight reel is real life, you know? So I'm sharing all about mine.  And I'm sharing how I self care during the body image yuck times.   1) Be gentle and check the drama 2) Reflect on how I want to feel and if those feelings are MINE and not my perception of "how I need to be to be accepted" by other people 3) Don't stew on body image stuff, but instead shift my focus to all the things that ARE feeling great right now Episode resources ------------------------------------------------- Mom Boss Tribe Live Chat on Wednesday at 8:15PM with Christina Montalvo from The Confidence Project Podcast Burn The Bullshit Inner Boss - HUGE announcement on Sunday inside the Mom Boss Tribe OR via email tribe

So, I'm airing a little dirty laundry today.   Basically, I'm talking about how I began 2018 with these crazy awesome goals, expectations, and ideas of how EXACTLY it was all supposed to go down.... ....only to find myself pissed off, frustrated, overwhelmed, and like "why me" when it wasn't working for a variety of reasons.   I was trying to "control freak" my way to reaching goals that yes, were awesome....but also...I was being SO RIGID with the "how" of how I was going about trying to accomplish them.   I learned some great lessons, that I didn't know I needed to learn.  So a little bit of a blessing in disguise! And what is cooler still, is that I actually learned HOW to turn that around for myself.  I call it "creating space" between life and me, ha!  And I share how I create space on the regular in this podcast episode, and how it helps me slow my roll, silence my inner control freak, and helps me stay CONNECTED and HAPPY to it all.   If you are interested in getting first dibs at Inner Boss, my brand