Healthy Charleston

What is up, Charleston?  Welcome back to this week's episode of The Healthy Charleston Podcast!  In this episode, I get to talk with Joey Welling, co-owner of Exemplar Fitness, about his new gym in downtown Charleston.  Ethos Athletic Club is set to open in April the heart of downtown and will offer everything from open gym, yoga, and their coveted Rush class!  When someone is opening a gym during a pandemic, especially a 21,000 square foot gym, some questions need to be asked, and Joey answered all of them!  As always, enjoy this episode! Reach out to Joey: Via website: https://www.ethosathleticclub.com Via Instagram: @ethos_ac  

On this week of the Healthy Charleston Podcast, we welcome back one of the original founders of this podcast, Dr. Wes Hendricks!  We get a few updates on what he is up to these days, how often he is doing handstands, and why is he so afraid of bridges!  Wes actually ends up asking me a great question which turned into a really great conversation.  That question is what is the difference between pain and soreness?  We hope to do more of these in the future and as always, enjoy!

Welcome back, Charleston!  The secret is out and we would like to use today's episode to introduce Made 2 Move's newest team member, Rachel DiGiacomo!  Rachel is a physical therapist and we are incredibly excited to have her join the team.  We dive into all of her experiences, why she made the decision to pursue PT, all of her favorite workouts, and much more.  Rachel will be treating patients at our newest location in Sacred Pine.  Rachel has experience on all sides of the spectrum when it comes to physical therapy and we're very excited for everyone to get to know her!  As always, thanks for listening!

On today's episode, I am joined by Founder and CEO of Effective Fitness Training, Adam Hairdy!  Effective Fitness Training is a science and data-driven fitness program that specializes in developing more effective and prepared police officers. Adam spent 7 years in Law Enforcement, 2 of which as a full-time training Sergeant.  He is also the founder and CEO of PolicePosts, the world's largest training platform for police on Instagram.  We talked about a lot of things that we know about, and then talked about a bunch of things we do not know about!  As always, enjoy this episode! Adam's social media platforms: Instagram: @effective.fitnesstraining & @policeposts

Hey everyone, welcome back to the podcast!  This was another fun chat with Cody Cooper, owner of Grit Box Fitness!  They have locations in both downtown and West Ashley that combines the high intensity of kick boxing with strength training.  Cody had a very 'gritty' journey that led to him creating his business and you will get to hear all about that within this episode.  Cody has seen his fair share of being kicked down over and over and he always found a way to get back up again.  He also shares some of the cool things going on in the Grit Box community and what they have to offer there!  Thank you listening as always and we will catch you next week! Reach out to Cody: Via Instagram: @cody.gritbox Via website: https://gritboxfitness.com/downtown/

This week, I am joined by Justine DeCastro who is a primary care physician that just made the switch from the classic insurance-based healthcare model to direct primary care.  Justine explains to us what direct primary care is all about, why she made the switch, and why she believes in it.   With better outcomes, more affordability, and transparency, it seems like this model is a game changer.  We also get to speak with one of her patients who has experienced both sides of the spectrum and is able to provide a cool perspective on this subject.  He explains the biggest differences and benefits.  As always, we appreciate you tuning in!  Enjoy! Reach out to Justine: Via Instagram: @justine_decastro_md

Welcome back to the Healthy Charleston Podcast, and hello 2021!  We are glad to have you back!  This week, I am joined by Becky Wollenberg, co-owner of Snap Fitness.  Becky is an amazing person that really has her stuff together and she is definitely focused on the right things to make her and her team successful.  We dive into strength training, mindsets, mental health, communication styles, and the whole fear that some women have of getting too 'bulky'.  As always, we hope you enjoy this episode and look forward to all of the amazing guests and conversation 2021 will bring us!  Thanks for listening! Reach out to Becky: Via Instagram: @snapfitness_mtpleasant Via Facebook Page: Snap Fitness Charleston, SC

2020.  What a year it has been!  Today, we have the whole Made 2 Move team on the podcast to share our thoughts on the past year. It was definitely a weird one, but it was also a year that caused us all to adapt and be resilient in tough situations. In this episode, we recapped our highs and our lows and discussed all the changes we've experienced this year. Whether it was new digital marketing campaigns, learning how to make patients comfortable in the midst of a pandemic, or adding members to our team, we've come a long way. However, we're not done yet - 2020 inspired us to make some big moves in 2021. Listen to the podcast to hear some exciting news! As always, we are super grateful for the team that we get to work with every day, and for our listeners. Cheers to 2021!

This week's episode is the 3d edition of Nate and Hannah and we are talking everything to do with stretching!  What is stretching?  What are the benefits of stretching and are there any negative effects of stretching?  Could we be using stretching in a more efficient manner?  If these are things you have been curious about or you want to learn more, you can learn a few things throughout our conversation. We also discuss the practice of RICE (rest, ice, compression, elevation) and if this is really the best way to address acute injuries.  We take a stand against RICE and dive into the other things you could be doing that would further strengthen your recovery process.  We even come up with our very own acronym to make it easy to remember!  We hope you take something away from this episode and as always, thank you for listening!

Today, I sat down to interview Helen Hall, most famously known as Hush Up and Hustle on Instagram!  She is a bad ass business woman here in Charleston, founder of Blender Bombs and co-founder of Hustle and Tipsy Spritzers!  We talked a lot about Helen's journey and how she approaches things differently as an entrepreneur, including working with her friends and fiancé while also living out of an RV. She loves moving the needle forward in life, engaging people of all types, and learning how to live a balanced lifestyle.  Enjoy the show! Reach out to Helen: Via Instagram: @hushupandhustle Via website: https://blenderbombs.com/

What is up, everyone?  Welcome back to the Healthy Charleston Podcast!  Today, I am joined by owner of Shaping Concepts, Shane Doll.  Shane shares his awesome story of how he moved from Youngstown, Ohio to Charleston, and how he followed his vision to start his own business in the fitness world.  Shane credits his growth and sustainability in business with having the right people on his staff.  He has had an amazing business over the years and we can't wait for you to hear his story.  Thanks for listening! Reach out to Shane: Via Instagram: @shanetdoll & @shapingconcepts Via website: https://www.shapingconcepts.com/

This week, I was able to sit down with Selena and Paige from Girls On The Run!  Girls on the Run-Charleston was founded by a team of local women in the summer of 2015. In 2016, they had their first GOTR season with 30 girls and now five years later they have served 1630 girls in Charleston, Berkeley, and Dorchester counties. What started with thirteen girls in one school in 1996 has grown to over 2 million girls transformed nationwide and counting. With the help of over 100,000 volunteers, they empower more than 200,000 girls annually. The only program of its kind, they focus on the important connection between mind and body. They research-based lessons and accessible physical activity instill confidence and nurture care and compassion in every girl. Reach out to Girls On The Run: Via website: https://www.gotrcoastalsouthcarolina.org/ Virtual 5k: https://www.gotrcoastalsouthcarolina.org/Virtual-5K?fbclid=IwAR3x2qEHDGuJeW5g2Xy7FIaQsEPG6yPSXkjZlBZDJHsLnOAJAckUcbqWHPs  

Welcome back, everyone, to the Healthy Charleston Podcast!  This week, I was joined by Sandy Franz of the Charleston Tennis Circuit.  Sandy is the owner and founder of this awesome organization.  Sandy is a sport-loving German native. He first came to the U.S. to play NCAA Division I College Tennis at the University of South Carolina Upstate in Spartanburg, South Carolina. After graduating, he then headed back overseas to London to obtain a Master's degree in Sport Management. His passion and education led him to became a sports recruiter and has since represented over 350 tennis players from all around the world to pursue a college tennis career in the U.S.  That's not all, Sandy also organizes the most recognized college tennis showcase {a UTR event}, in Germany each Summer with over 130 participating players and 45 U.S. college coaches in attendance. If you are into tennis or you're looking to get started, this episode is for you!  This was a fun, informative interview with Sandy. Reach out to Sandy: Via w

On this episode of The Healthy Charleston Podcast, I got to spend some time interviewing Jacob Kell of Alignment Confidant for Men.  Jacob is an alignment coach, meditation author, retreat leader, and yoga instructor who is passionate about helping others snap into vibration with their ideal reality. What makes Jacob different is that he only works with men who are honest and ready to live more authentic lives.  Thank you for checking out this week's episode and I hope you enjoy! Reach out to Jacob: Via website: www.jacobkell.com Via Instagram: @jacobkellcoaching

What is up, everyone?  Welcome back to the show!  Today, I get to speak with Hannah Zervos, owner and founder of Palindrome Fitness.  Hannah interned with us here at Made 2 Move and now she operates a training studio out of her own home.  Hannah shares her story of why Yves told her not to go to PT school.  Hannah's purpose is helping people achieve their goals and movement is her passion.  Tune in today to hear more on Hannah and more about Palindrome Fitness! Reach out to Hannah: Via Instagram: @palindromefitness & hannahdunbarzervos Via website: www.palindromefitness.com

Welcome to Season 3 of the Healthy Charleston Podcast!  I am your host, Hannah Breal, and today I am interviewing Matthew Blair Davis.  Matthew is the Director of Personal Trainer Development at Shaping Concepts located in Mt. Pleasant.  Matthew has a wealth of knowledge and experience in the personal training world and he actually has a lot of experience working with figure skaters.  He has worked at O2 Fitness, Gold's Gym, and has helped lead many other personal training studios and gyms to greatness.  He has a lot of cool stories and a unique perspective!  Enjoy this episode! Reach out to Matthew: Via Instagram: @mbdperformance Via website: https://www.shapingconcepts.com/

Meet Dr. Jeffrey Armstrong, a board certified foot surgeon with Roper St. Francis Physician Partners! Dr. Armstrong treats foot and ankle disorders along with fractures, bunions, hammertoes, heel pain, flat feet, ingrown toenails, sports-related injuries and diabetic foot complications. He is also a certified athletic trainer and has been a part of the medical staff for the USA Triathlon and Duathlon teams. This was a super fun interview with Dr. Jeff as we got to learn a little about him, his story, and some of the common things that he sees and treats.  After listening to this one, you will come away with a lot of good information!  Enjoy! Find out more about Dr. Jeff Armstrong: https://www.rsfh.com/  

Welcome back, everyone!  We appreciate you tuning in to another edition of the Healthy Charleston Podcast!  This week's interview with Larin Childress was a fun one!  Larin is not only known for being the director of personal training at Gold's Gym in Mount Pleasant, but he's also known for his bench press and biceps.  We dive into his recent career transition from being a P.E. teacher to his role at Gold's Gym, other life changes he's going through, and what his training looks like nowadays.  It was a blast getting to know Larin today and I think you'll enjoy getting to know him as well on today's episode! Reach out to Larin: Via Instagram: @thegrindhousefit Via e-mail:  lchildre66@gmail.com

This week on the Healthy Charleston Podcast, we are joined by James Engesser, owner of Hustle One Fitness.  They just celebrated their one year anniversary and we couldn't be more excited to have them on.  They've grown a lot in the past year, even during the pandemic, and we look forward to you hearing about their unique vision to help a thousand people in the Charleston area be fit & healthy!  We hope you enjoy! Reach out to James and Hustle One Fitness: Via Instagram: @jameshustleone & @hustleone_fit Via website: https://hustleonefitness.com/

Welcome back, everyone!  Today is the second edition of the Nate & Hannah series!  We get into a little cliffhanger we left for you on the last episode so you won't want to miss this.  We get into a lot of different things having to do with rounding our backs and lumbar flexion.  What is good?  What is bad?  Should you be doing certain things or should you not?  Where does all of the research even come from?  We go over this stuff today in detail and we think you will get a lot out of this discussion. If you have any questions, comments, or concerns on this episode, please reach out to us!