Ross, Al And Luke
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 61:15:22
- More information
Informações:
Synopsis
Everyone has a dream inside them.But sometimes life feels harder than it should and we're left wondering why it's just not easier.Sometimes you feel on top of the world and other times you feel like the whole world is on top of you.We're Aussie blokes, we're dads, and we're entrepreneurs.Between us we have made a lot of mistakes and learnt a few things about Life, Love, Relationships, Communication, Leadership and Business, and we're here to share it with you.Whatever you take away from today, you can be guaranteed we enjoyed delivering it to you.#RossAlLuke #RossAlandLuke #Business
Episodes
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Ross, Al and Luke Ep50 - EXPLICIT WARNING! In hindsight a bottle of bubbly may have been a bad idea to celebrate with...
13/05/2019 Duration: 33minWOOHOO Episide #50!! :) Excluding the awesome fact this is episode 50, this episode starts reasonably normal. Then the champagne starts to kick in and... Let's put it this way, we've added a special EXPLICIT language and content warning to this episode. Today we Pop the cork on a bottle bubbly to celebrate episode 50! We talk Romance, connection... and anything but. We've not sure Al or Luke know what romance is and Ross is very quit on the topic. Maybe he'll rescue the show with a latter episode? (Let's hope) Book recommendation: The 5 Love Languages https://amzn.to/2J2jnaN Audible version: The 5 Love Languages https://amzn.to/2J3Xms6
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Ross, Al and Luke Ep49 - Connection, Love, Tribe and Joy. A real mixed bag with plenty of Gold coated waffle.
06/05/2019 Duration: 33minHalf way through Luke shares his belief that life's all about "Connection, Tribe, Love and Joy." Interestingly enough, that sums up the entire episode very well! Topics discussed this episode include: Romance and and Mother's Day (this coming Sunday) Intimacy and affection in public Choosing happiness regardless of circumstance The breakdown of society, community and tribe Emotions up = Intelligence down Everything we believe is completely made up but we behave like its real Happy Mother's day to all those awesome Mums out there. You Rock!
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Ross, Al and Luke Ep48 - 5 subtle yet incredibly powerful unspoken communication hand gestures
29/04/2019 Duration: 28minDid you know there are 5 simple and familiar hand gestures that can have a profound impact when combined with your words. You already know them too. We get familiar with them on this podcast episode and hope you find them as influential as we do. To get a visual (YoutTube) check out this link https://rosspepper.com/public-speaking-hand-gestures/
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Ross, Al and Luke Ep47 - The bully or warrior inside us all. Drop the club to show more love and acceptance for yourself and others.
22/04/2019 Duration: 35minDid you know everyone is walking around carrying a metaphorical club? Ready to attack or defend themselves? What do you think the world would be like if we all just put the club down?! Come and explore the exciting world of human behavior with us, especially the bully and warrior archetype.
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Ross, Al and Luke Ep46 - Timely reminder to take care of your health 1st and your environment 2nd. Get tuned in and in balance.
15/04/2019 Duration: 27minIt's always a good idea to take care of yourself first. On air planes that spell it out for you. Put your mask on BEFORE helping anyone else. Don't always just push through, the outcomes can have hugely negative results... just ask Luke. Then take care of your environment, demand and build one that supports you in every way. Listen to your inner wisdom, get in tune with yourself. You subconsciously know and understand yourself way more than you realise. Letting go of all the daily noise will help you tap in to your own greatness and inner wisdom.
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Ross, Al and Luke Ep45 - Responsibility = Power. How do we gain power over anything in our life?
08/04/2019 Duration: 35minPOWER!
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Ross, Al and Luke Ep44 - Ross' 5 mins gets hijacked. Sleep, Eat, Live. Creating healthy patterns of behavior.
01/04/2019 Duration: 28minThe evidence is clear. How long you live depends on the quality of the 4 critical elements of survival. Oxygen, Water, Sleep and Food. In that order. Everybody knows how to get fit and healthy, yet we live on an obese planet. How can you change your behavioral patterns for longer life?
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Ross, Al and Luke Show Ep43 - Al's 5 minutes. Work-ability vs Rules & Regulations
25/03/2019 Duration: 26minExplicit language warning! The guys get f*cking fired up and passionate. Discussion on swear words, intelligence and... maybe it was just waffle? Al's 5 minutes takes us in to Work-ability. Drop the concept of Right and Wrong, there is no such thing. Focus on whats workable and watch your results and communication fly.
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Ross, Al and Luke Show Ep42 - Luke's episode-long '5 minutes'. Health, DNA testing and Immortality.
20/03/2019 Duration: 32minWe've got a new intro. What do you think? We give Luke a full episode to share his '5 minutes' around the room. We talk health, fitness, genetics, immortality and what our DNA tells us about ourselves. Super interesting!
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Ross, Al and Luke Ep41 - The Extraordinary Power of the 3 Solutions
04/03/2019 Duration: 27minLuke and Ross discuss the infinite benefits of the 3 solutions. Apply it to yourself, your team, your family; anywhere you want to see a growth in the individual and their personal power.
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Ross, Al and Luke Ep40 - A live working version of the Criteria of Excellence
26/02/2019 Duration: 28minLuke generously shares his work's version of the Criteria of Excellence that operates in his business, to help his team create the best possible outcomes in any situation. Book suggestion: Principles by Ray Dalio
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Ross, Al and Luke Ep39 - Criteria of Excellence
18/02/2019 Duration: 54minToday's Extended episode is a brief introduction to the 'Criteria of Excellence'. As a coach of roughly 15 years experience, I have found no single tool that can create deep alignment and team cohesion, like this has the potential to do. It takes a dedicated effort to enroll your whole team, but once done there will be no looking back! #team #excellence
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Ross, Al and Luke Ep38 - Attracting new quality staff & Social Media Marketing
11/02/2019 Duration: 26minLuke is always on the hunt for great new potentials to join his team at LF Signs. He shares with us his most successful strategy yet for attracting the right people. Social Media marketing. Is it useful or just a massive waste of time? Luke shares his wins and how to save yourself time, implementing his strategy.
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Ross, Al and Luke Ep37 - The 1st month of the year has gone. Let's have fun & live in the moment.
06/02/2019 Duration: 30minThe first month of 2019 has come and gone. If you have big plans to do something more than just watch this year fly past, make sure you're taking big actions RIGHT NOW to create a new future. Live in the moment and make every moment count. There is only now.
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Ross, Al and Luke Ep36 - Ross drops a BOMB! Luke rides a raft and loses control. Plus our beliefs.
29/01/2019 Duration: 34minHope you're ready for this one! Ross drops a BOMB. His perspective on reality may shake your tree. Luke gets lost on a river and we discuss how your beliefs create your reality.
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Ross, Al and Luke Ep35 - The extraordinary gift of being present in the moment. What and How.
22/01/2019 Duration: 34minThey say being present is a 'gift'. We discuss the what, why and how, to help you be preset and experience the every day moment, that is life.
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Ross, Al and Luke Ep34 - Ep1 of 2019 and Al wants to punch someone. Plus Awareness & Responsibility.
15/01/2019 Duration: 24minWelcome to the new year. Quick discussion about the holidays and we get straight down to business. Al has just finished a personal development course and seems more keen than ever to punch someone... Guess it brought up some unresolved issues? In this episode we discuss Awareness & Responsibility.
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Ross, Al and Luke Ep33 - Health, Fitness and Your Daily Routine
31/12/2018 Duration: 29minLuke takes us through his vigorous and powerful daily routine and health practices. Strap in for some gold, I can sense more episodes in the future on this!
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Ross, Al and Luke Ep32 - Life is Busy. Put Yourself FIRST!
31/12/2018 Duration: 30minIn this crazy fast paced world we often put others before ourselves and when we're not taking care of ourselves, how can we possibly take care of others?
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Ross, Al and Luke Ep31 - What are you planning for the New Year?
20/12/2018 Duration: 33minGetting prepared for the year ahead is a great idea to hit the ground running. Listening to us waffle on probably isn't, but we enjoyed delivering it to you. :) PLUS: Great understanding of how we get upset and how to let it go.