Sudhir Rishi

Karma; Law of karma; freedom in response.

Vipassana - watching the inner space - witness consciousness - joy is your nature

Working with negative emotions.... Jealousy.

Gunas in brief. Overcoming Tamas. First 3 day tapas.

Working with one positive and one negative emotion at a time. Jealousy/envy and Acceptance.

Concept of Three Gunas. Durga - Lakshmi - Saraswati

Introduction to the concept of Shakti and Shiva

Tantra to find freedom by expanding consciousness through the method of working with desires and fears.

Role of Patience in Spirituality.

Cultivating patience. Different from being slow. Techniques help.

Converting situations into opportunities to practice. Life is a process.

Practice patience in a situation. Use an opportunity to practice.

First two excercises for cultivating patience.

Introduction to Patience

There are many chakra meditations. This is one of them. Recorded in a class and it is according to the needs of the students at that time.

Personally I rate this as average but just wanted to share. Count your blessings - 1. Recognize what you have. Don't look for what's not there. (Lot of external sounds and may be this audio is not one of the best)

(Could not record completely) Different Questions : Interpretations, Message of Yoga, Relationships etc.

Shraddha, Samadhanam and Mumukshutvam

Lesson 1