Quiet Confidence With Dr Tess Crawley

I’ll expand upon this in future episodes, but I’ll just leave this brief thought with you for now.

Getting stuck in the nitty gritty can lead to procrastination and de-motivation. Keeping the big picture in mind and taking imperfect action, will help you make progress.

Related to the earlier episode where I remind you that you’re not actually a mind-reader, in this episode I remind you that neither is anyone else. How would your relationships improve if you stopped assuming others knew how you were feeling? The key is to communicate. Ask, tell, listen, but never assume!

Stop listening to your inner critic. Stop comparing yourself to others. Find what inspires you, who inspires, and look inward to draw on your uniqueness. Then you can tell that inner critic to shut up!

Pay attention to the relationship between time of day, energy levels, and your confidence. You’ll be more able to do the bravest stuff when you’re in your most confident time zone!

Sometimes we need to get out of our own way and remember how much fun we can be. A good belly laugh or a solid giggle is so good for the soul!

I had a reminder today that mind-reading is a trap we all fall into. Stop giving dodgy assumptions the power to ruin your day!

Why is it so hard to acknowledge our own brilliance. In Australia we blame the Tall Poppy Syndrome. What holds you back from identifying and owning your brilliance?

How connecting with others online can be as valid as face-to-face connections.

What I learned with Mel Robbins in Las Vegas

How I balance being an introvert with the extroverted elements of what I do. Recorded live from the Container Park district of downtown Las Vegas

How perfectionism and procrastination are linked to anxiety.

Thank you to everyone who has expressed concern following the Hobart floods.

Stop procrastinating, over-thinking, and over-researching. Take imperfect Action and DO THE THING!

Participating in a “confidence challenge” to find joy gave me the opportunity to understand how we sometimes need courage to fully engage in joyful behaviour.

Welcome to the launch episode of my Quiet Confidence podcast! A little about who I am and the birth of this podcast. So glad to have you here!