Small Guy Promotions

 In this episode of What's Up Omaha we visit ESS Martial Arts in Bellevue, Nebraska. Check it out as we talk a little and go over a quick drill in during class.   Follow ESS Martial Arts:   Facebook - https://www.facebook.com/essmartialarts/   Instagram - https://www.instagram.com/ess.academy/   Website - https://www.essmartialarts.com/  --- Support this podcast: https://anchor.fm/small-guy-promotions/support

Man, what an outstanding weekend in Seward, Nebraska on the Concordia University Campus! I was amazed at all the things that went on at this seminar and what great things get accomplished.  A bonus for me was getting to hear: Randa Zalman -  http://aafomaha.org/news/1077/  Ferial Pearson -  http://www.tedxomaha.com/ferial-pearson/   Tony Veland -  https://en.wikipedia.org/wiki/Tony_Veland  The 2nd segment I speak about being active in your communit! --- Support this podcast: https://anchor.fm/small-guy-promotions/support

Can you believe that I started to like dark chocolate only because I was trying to lose weight? Brian & Laurie Wake of Wake Creations Studio, thank you! You guys are awesome.

If you're around the a Omaha Metro, be sure to stop out to the Community Expo and Crafts Fair on June 22nd at the Bellevue Lied Center. Also, we all have spots for note small businesses asks non-profit organizations. In the second segment I'm talking health, fitness and weight loss through my Jiu-Jitsu journey. --- Support this podcast: https://anchor.fm/small-guy-promotions/support

I wanted to talk about what I see on a daily basis while driving through the city of Omaha. It is crazy how people have no regard for anyone's safety. I get so annoyed and frustrated with the lack of courtesy out there. Omaha, we can do so much better! --- Support this podcast: https://anchor.fm/small-guy-promotions/support

It's Omaha Gives! Day today. Go out and support your or local non-profit organizations. I'm excited to work with HOBY Nebraska again and this will non doubt be an Oustanding experience. --- Support this podcast: https://anchor.fm/small-guy-promotions/support

Family picnic asy my daughter's school on Friday. Then running all over town for What's Up Omaha on Saturday during a power outage in Papillion, La Vista and Ralston. --- Support this podcast: https://anchor.fm/small-guy-promotions/support

The podcast has reached 3,000 listens and I couldn't be happier! Thank you to everyone that has taken the time to listen and/or share. I also thought I should give you a closer look at my life and why I try to be positive ad much as possible. I've seen the other side of the coin and I don't want to live negatively. Thank you! --- Support this podcast: https://anchor.fm/small-guy-promotions/support

Happy Mother's Day to all the amazing moms out there. My daughter and I made breakfast for my wife. I could do a better job of throughout the year of showing my appreciation. Mitzi, I love ya, girl!

Today we're talking the Omaha Submission Challenge and new interviews coming soon. --- Support this podcast: https://anchor.fm/small-guy-promotions/support

Just find ways to do things you enjoy! --- Support this podcast: https://anchor.fm/small-guy-promotions/support

I've been grinding lately and I'm happy with many of the results. In this episode I talk about my busy weekend and getting closer to my short-term weight loss goal. --- Support this podcast: https://anchor.fm/small-guy-promotions/support

First segment is a Thank You to everyone who is helping the podcast grow! You are getting me one step closer to biting a meal for my wonderful wife. The seconds segment is about howI'm pushing myself to do pushups. --- Support this podcast: https://anchor.fm/small-guy-promotions/support

Dropping weight and feeling great. Also working hard on the business and finding ways to grow. --- Support this podcast: https://anchor.fm/small-guy-promotions/support

Enjoying a nice day in our new neighborhood. --- Support this podcast: https://anchor.fm/small-guy-promotions/support

This episode is a combination of the last couple of days in the life of Small Guy Promotions.  1st segment - Talking about how I felt when someone told me that I inspired them through my Instagram posts about my determination to get better at Jiu-Jitsu and my commitment to getting on the mats. 2nd segment - I give thanks to a recent guest, and friend Mary Ann Spilman, owner of Wish Upon A Toadstool. I also mention having this podcasts and how things have been going. We are trying to grow and listeners can help by sharing the episodes. Thank you in advance! The last topic is about my trip to Papio Pit BBQ, a new restaurant not far from my home, and some of my opinion on my first visit. Follow Wish Upon a Toadstool: Facebook:  https://www.facebook.com/wishuponatoadstool/  IG:  https://www.instagram.com/wishuponatoadstool/  Website:  http://www.wishuponatoadstool.com/?fbclid=IwAR04xr94O3UjYOnFW_guVeXYUWZetyRILx8bUBFm6x7QNemkCeohusDuQ-E  Follow Papio Pit BBQ: Facebook:  ht

I'm just grilling in my garage! S/O to all the listeners in France. Not sure how we got reach out there, but thank you. Prayers to my 402 BBQ family. --- Support this podcast: https://anchor.fm/small-guy-promotions/support

In this episode of What's Up Omaha I interview Mary Ann Spilman, owner of Wish Upon A Toadstool, in Papillion Nebraska. Mary Ann really is a creative mind that knows how to create awesome personalized concepts for gnome and fairy gardens. Visit Wish Upon A Toadstool at the following:  Website: http://www.wishuponatoadstool.com/ Facebook: https://www.facebook.com/wishuponatoadstool/ --- Support this podcast: https://anchor.fm/small-guy-promotions/support

So, I pride myself as the #OmahaFattie and I love to eat. That doesn't mean I eat a ton of food or am a competitive eater; I just like good food. Simple food usually. In this Episode I visit the fish fry at Holy Ghost Church at 52nd and Q and Rizin Ramen in Rockbrook Village. Good food Fo Sho! Haha. --- Support this podcast: https://anchor.fm/small-guy-promotions/support

Covering our family vacation to San Antonio which included Jiu-Jitsu, a lot of food, and hanging with dojo family. Also preparing for our Community Expo vendor event on 3-16-19 at Kroc Center in South Omaha. --- Support this podcast: https://anchor.fm/small-guy-promotions/support