Therapy Thoughts

In this episode of Therapy Thoughts, Tiffany talks with her friend, Darryl Dzapasi about his journey to Self Love and growth from a place of severe pain. Darryl takes us through the pain he suffered from and how he came to where he is today. He also leaves us with tips for loving ourselves and some tangible actions to take.  More About Darryl: My name is Darryl Dzapasi from Harare, Zimbabwe. I’ve been in the US for 7 years now and I just turned 27(in April but we are still celebrating) I love to write and my dream is to be a published poet. You can connect with me on Twitter or Facebook, my handles are both @darryldzapasi If you would like to donate to Darryl's work please do so here: Venmo- Darryl-Dzapasi  PayPal - darryldzapasi@icloud.com Cashapp - $darryldzapasi © 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medica

In this episode of Therapy Thoughts, Tiffany talks with Sarah Landry @thebirdspapaya about her body neutrality journey after having her first three kids. Where she started and where her journey took her. Then they move on to talk about the intricacies of body positivity. And lastly, they talk about Sarah's new pregnancy and her current life surrounding that experience.  More About Sarah: Sarah Nicole Landry is a mom of three – pregnant with her fourth! – who loves cultivating powerful social media conversations around life and our experiences in it. Sarah is a body confidence activist, speaker, writer, 3x cover girl, and weekly podcast host. Her lifestyle includes approximately 12,000 unanswered emails and peanut butter straight from the jar. You can find Sarah on Instagram @thebirdspapaya, and her podcast on Instagram @thepapayapodcast. You can also find her at thebirdspapaya.com © 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not

In this episode of Therapy Thoughts, Tiffany talks ADHD with Jaklin Levine-Pritzker. Jaklin works with womxn and non-binary folx* to through 1:1 coaching, group coaching, monthly membership, and soon to be retreats and in person events. Tiffany and Jaklin talk about Jaklin's own experiences with ADHD, misconceptions around ADHD, and medication for ADHD. Jaklin leaves the audience with 5 tips for how to thrive with ADHD. It is clear from this episode that ADHD is both a huge strength + superpower AND really challenging in the context of today's world. ADHD often presents much different than what we think about in 12-year-old, white boys. There is a need for more understanding within the mental health and medical system. More About Jaklin: Jak is a 28 year entrepreneur who empowers ADHD womxn + non binary folx* to embrace their strengths and work through challenges in community. She does this through 1:1 coaching, group coaching, monthly membership, and soon to be retreats + in person events. Jak is passionate

In this episode of Therapy Thoughts, Tiffany breaks down the best ways to support someone struggling with an eating disorder. She shares her own personal experiences with outside support during her eating disorder and shares several resources for listeners to check out to learn more. If you want a better idea of how to support your friends, family, etc. suffering from an eating disorder this episode is a great place to start.  Check out our resources for How to Support a Loved one with an Eating Disorder. Also check out this resource for Tiffany's favorite Recovery Books! © 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice. --- Support this podcast: https://anchor.fm/therapythoughts/support

In this episode of Therapy Thoughts, Tiffany sits down to talk with Eli Weinstein all about men's mental health and the inherent difficulties and paint points for men in therapy. Eli is a therapist based in New York who works with clients all across the spectrum of gender, sexual orientation, age, and more.  More About Eli: Hi, my name is Eli Weinstein, LMSW. I am a Social Work therapist who has worked in a psych hospital, intense outpatient clinic and currently work in a community clinic in queens. I have gone through my own struggles with anxiety, ADHD, infertility and men’s issues (being a new dad, body image issues, relationships, and general self-esteem/confidence) My main goal is to help people on their journey to add support, care, empathy, expertise, and insight. You can find Eli Weinstein on his website at ELIvation.org or on Instagram @elivation_therapist. You can also listen to his new podcast @TheDudeTherapist.  He asks that if you have the funds to make a donation to please donate to N

In this episode of Therapy Thoughts Tiffany tells the story of her own faith transition away from Mormonism. She gets very personal and takes us through her process and decisions and ultimately her transition away. In the second part of the episode, Tiffany shares her top 10 tips for navigating a faith transition. She's adamant that it is not an easy process and that it takes time and a lot of feeling your feelings. The information in this podcast applies to all faith transitions and not just ones involving Mormonism. If you're looking for additional content and support with your own faith transition check out Tiffany's Faith Transition course at https://tiffanyroeschool.com/p/navigating-lds-faith-based-transition © 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice. --- Support this podcast: https://ancho

In this episode, Tiffany meets to talk with Dr. Colleen Reichmann (@drcolleenreichmann) about so many topics. They start off talking about the struggle of recovery and mental health during the COVID19 pandemic. Dr. Reichmann breaks down some ways we can all practice self care during this pandemic. The two move on to discuss wellness diet culture and toxic fitness culture too. They share their own experiences and call out problematic behavior in the wellness community. Dr. Reichmann and Tiffany share about the difficulties of sharing their infertility stories and why doing so in a public space, like the internet, can be so taxing. Lastly, Dr. Reichmann gives us a hint at what her new book "The Inside Scoop on Eating Disorder Recovery: Advice from Two Therapists Who Have Been There" (co-authored with Jennifer Rollins) will be about when it's released in March 2021! She leaves us with a message of hope that recovery is possible and that eating disorders go deeper than food. You can find Dr. Colleen Reichmann on

In this episode of Therapy Thoughts Tiffany talks directly to you about Mom Guilt. Her own Mom guilt, Mom guilt as a whole, and provides some deep validation and thoughts. Tiffany is very vulnerable in this episode and if you've ever felt alone in your guilt about being a mom this episode is a must listen. Even if you're not a mom this episode has a lot of great content. She also talks specifically about being a mother with infertility and how that can increase mom guilt. © 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice. --- Support this podcast: https://anchor.fm/therapythoughts/support

It's Episode 2 of Season 3! This episode is coming at you as we unpack Inner Child work and reparenting ourselves through our mental health work. Tiffany talks all about her new Inner-Child Work Course coming later this week and the ins and outs of what Inner-Child work actually is. She breaks down her own experience with Inner-Child Work and how it has benefitted her as well. Grab my inner-child work course here: https://tiffanyroeschool.com/p/innerchildwork © 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice. --- Support this podcast: https://anchor.fm/therapythoughts/support

*audio is a bit quiet in this episode and it’s recommended you wear headphones so you don’t miss the good stuff! In the first episode of Season 3 Tiffany Roe meets to talk with Dr. Reid Robison and Dr. Adele Lafrance about Psychedelic-assisted Psychotherapy. In this episode they cover what different types of psychedelics there are, who is a good candidate for treatments such as this, the different mental illnesses that can be treated by psychedelics, and how psychedelics can help treat eating disorders. They also cover what it is like to attend an Ayahuasca retreat with Dr. Robison and Dr. Lafrance. Additionally, how psychologists can get training to work with psychedelics in their practices. Lastly, they also cover the potential downsides of psychedelic psychotherapy.   In the spirit of respecting and honoring the traditions from which this medicine originated, portions of the proceeds will be provided to the keepers of the land where the medicine was harvested. A portion of the proceeds will also be provide

Join us this season as we talk all about BIG topics. And we talk about feeling, dealing, and healing with those topics.  --- Support this podcast: https://anchor.fm/therapythoughts/support

Deeper dive into my mantra and philosophy of mental health. I share what it means to feel deal heal, and how to do each step. --- Support this podcast: https://anchor.fm/therapythoughts/support

Get my top tips to manage your mental health with the coronavirus pandemic. --- Support this podcast: https://anchor.fm/therapythoughts/support

Join me and Camille Hawkins, LCSW as we talk about infertility. Camille shares her story as someone with lived experience with infertility and pregnancy loss. She shares infertility 101 education, tips for those struggling with infertility, and what we can do to better support those who are struggling. Learn more about Camille and her practice on https://camillehawkins.com For more education and support for infertility, body image, emotional regulation, self-care, disordered eating, relationships, communication, and more head over to Tiffanyroe.com for affordable online courses, coaching, and counseling.  --- Support this podcast: https://anchor.fm/therapythoughts/support

An emotional episode about the loss of a friend to suicide. Sharing validation and support. No stats. No hotlines, just human relatability. If you feel you are in crisis, please call the National Suicide Prevention Lifeline. It is a free, 24-hour hotline, at 1.800.273.TALK (8255). Your call will be connected to the crisis center nearest to you. If you are in an emergency, call 911 or go to your nearest emergency room. This podcast is not a replacement for medical or mental health support or help. --- Support this podcast: https://anchor.fm/therapythoughts/support

Listen along and learn the best tips and strategies from some of the my fav therapists in the mental health field. Today's episodes includes quotes from: Tiffany Roe, MA, CMHC, Therapy Thoughts podcast host and founder/CEO of Mindful Counseling @HeyTiffanyRoe Tiffanyroe.com  Joe Dennis, MA, CMHC @JoeDennis.counsels Meagan Brooks, CSW @MindfulCounseling Kimberley Quinlan, MFT @Kimberleyquinlan (Podcast host *Your Anxiety Toolkit* - Note, I misnamed it in the audio of the podcast, the actual name is Your Anxiety Toolkit) Dr. Jennifer Mullan @DecolonizingTherapy Dr. Christina Inglesia @Dr.Christina_ Lisa Olivera, MFT @LisaOliveraTherapy (I pronounced her last name Oliviera on the podcast episode, it's *Olivera) --- Support this podcast: https://anchor.fm/therapythoughts/support

Thanks for joining me for #mentalhealthawarenessmonth Head over to TiffanyRoe.com for courses, mental health swag, and information on counseling, consultation, and coaching with me! Follow me on instagram @HeyTiffanyRoe for daily doses of Therapy Thoughts --- Support this podcast: https://anchor.fm/therapythoughts/support

Episode 24: Grief • Let’s talk about grief, bereavement, and mourning. Check out @heytiffanyroe on Instagram and Tiffanyroe.com for more. --- Support this podcast: https://anchor.fm/therapythoughts/support

In this episode of Therapy Thoughts, we chat with Christy Harrison. This is a solid FAQ educational episode about Health At Every Size, Diet Culture, and Wellness Culture. Christy Harrison, MPH, RD, CDN is a registered dietitian nutritionist and certified intuitive eating counselor based in Brooklyn, NY. She offers online courses and private intuitive eating coaching to help people all over the world make peace with food and their bodies. Since 2013 Christy has hosted Food Psych, a podcast exploring people's relationships with food and paths to body acceptance. It is now one of iTunes’ top 100 health podcasts, reaching tens of thousands of listeners worldwide each week.  Christy began her career in 2003 as a journalist covering food, nutrition, and health, and she's written for and edited major publications including Gourmet, The Food Network, Refinery29, Slate, BuzzFeed, Modernist Cuisine, Epicurious, and many more. As an expert on intuitive eating, Health at Every Size, and people's relationships with food,

In this episode I get to interview Paige Smathers, RD about positive nutrition, nuance in relationships with food, living in the gray area and challenging all-or-nothing thinking and judgment. We talk a bit about stigma and assumptions about our careers and have some good laughs. Check out Paige’s website https://www.positive-nutrition.com For more from Tiffany for courses, counseling, and good times visit TiffanyRoe.com --- Support this podcast: https://anchor.fm/therapythoughts/support