Intro

On this week's episode, I go over the Power of the compliment. Sharing a compliment can nourish someone's natural ability or gift. Remember be the vibe you want to receive.

On the lastest episode, I share how is ok to have boundaries during the holidays! or really whenever you are needing to set them up.

Just a chilax episode sharing some randomness....

On this week's episode , I go over the idea of actually having a Life Lessons class as part of the curriculum in High School. How a Life Class would empower our youth.

On this week's episode, I touch on how some people live behind their Avatar. It's ok to be authentic! Be you! A special shout out to @blcnewyork @jaquiarodriquez for being such beautiful souls!

On this week's episode I go over the pressure of body image. I share the my personal struggles and finding the happy medium.

On this episode I talk about my trip back home to NY. Share my experience with Sound Healing Meditation with @jaquiarodriguez ( a must!) Had the opportunity to work with @denicioshoots (definitely book him for your photography needs). Also how being present in the moment can be vibe changing.

Random thoughts on how we need to get involved in politics. The importance of voting to effect change.

On this episode I touch on honoring your energy at all times....

On this episode I touch on the effects of an absent Father. Also on the importance of healing...

How would grade yourself at this point? Have you accomplished the goals you set for yourself? On this episode I shared a mid year check in word of advice..

I touch on how at times the struggle is real to keep yourself accountable.

On this episode I touch on how to stay focused on your goals. Also summer 2018 motto is "just vibe"

On this episode I touch on finding your why. In order to stay motivated.

On this episode I briefly described the importance of following your path.

On this episode I briefly chat about the whole Woman Empowerment movement. Are really empowering each other???

Reflecting on Hurricane Maria. How do we help the island move forward?

On this episode I briefly describe the importance of self care ❤ food for thought-> remember you matter so take care of yourself!