Synopsis
10 Minute Mindset is a live daily call that is designed to help you prime your mind to get into a powerful state and maximize your energy in only 10 minutes.No matter how busy you are, you can find 10 minutes in the morning to hop on a quick call and get yourself ready to attack the day. It's the most important time of the day because everything else depends on you being in the most powerful resourceful state and at peak energy.If it's a crazy morning or if you're in a different time zone and you can't make the 10 Minute Mindset call live10 Minute Mindset The Podcast is the next best thing.The same live call is uploaded as a podcast each day so that you can get your mindset, state, and energy back on track in just 10 minutes no matter where you areor when you are.There's also occasional BONUS CONTENT that is EXCLUSIVE to the podcast.Which means, even if you are joining us live every morning you should still SUBSCRIBE to the podcast so you'll never miss a minute.
Episodes
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Ep 934: John Deel: Communication Techniques that Influence Change
24/03/2021 Duration: 16minToday John Deel shares the importance of communication when creating an impact and influencing change. He also explores how self-awareness can be a key factor in serving others. John Deel is thankful and humbled to be branded by his customers as an Organizational Change Management (OCM) expert and recognized leader of "the people side of change" (digital, global, cultural). Many businesses are facing significant and “always-on” change to remain competitive. Advances in technology remains a big factor in being relevant and viable - businesses are increasingly appreciating the importance of PEOPLE in driving business results. John believes “people are the game” and this is his lane. You can learn more about John’s work at: https://www.linkedin.com/in/johndeel/ See omnystudio.com/listener for privacy information.
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Ep 933: Mark and Jeannie Daly-Gunter: Trusting Your Instincts in Business and Relationships
24/03/2021 Duration: 19minOn today’s episode Mark and Jeannie Daly-Gunter return to share how they made the decision to develop a relationship and work together by focusing on their instincts and personal development. Mark Daly-Gunter’s passionate experience facilitating the growth of couples and helping them achieve extraordinary partnerships began 20 years ago. With extensive training and certifications in personal growth modalities, Mark offers skilled and heartfelt guidance to couples seeking more from their relationships. Jeannie Daly-Gunter has more than 25 years of national and international experience helping individuals, groups and couples achieve growth and results. Jeannie brings extensive professional credentials and passion to her work. She has synthesized her 25 years of tools and experience into creating Transformative Loving. You can learn more about Mark and Jeannie’s work at: https://www.transformativeloving.com/ See omnystudio.com/listener for privacy information.
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Ep 932: Mark and Jeannie Daly-Gunter: How Relationships Can Impact Your Business Growth
19/03/2021 Duration: 19minOn today’s episode Mark and Jeannie Daly-Gunter share how viewing your relationship from an outside perspective allows you to identify areas in need of support. They also discuss the key things that cause pressure and how to bring personal growth into your relationship. Mark Daly-Gunter’s passionate experience facilitating the growth of couples and helping them achieve extraordinary partnerships began 20 years ago. With extensive training and certifications in personal growth modalities, Mark offers skilled and heartfelt guidance to couples seeking more from their relationships. Jeannie Daly-Gunter has more than 25 years of national and international experience helping individuals, groups and couples achieve growth and results. Jeannie brings extensive professional credentials and passion to her work. She has synthesized her 25 years of tools and experience into creating Transformative Loving. You can learn more about Mark and Jeannie’s work at: https://www.transformativeloving.com/ See omnystudio.com/lis
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Ep 931: Reggie Marra: Using Your Communication Skills to Find Common Ground
18/03/2021 Duration: 19minToday on Ten Minute Mindset Reggie Marra returns to share how we can use communication and writing styles to create deeper understanding of opposing viewpoints in order to “do more good than harm.” Reggie Marra is a poet, educator, Integral Master Coach™ and author. His most recent work of nonfiction is "Enough with the...Talking Points: Doing More Good than Harm in Conversation" You can learn more about Reggie at: https://reggiemarra.com/ See omnystudio.com/listener for privacy information.
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Ep 930: Reggie Marra: How Your Love of Reading Can Increase Your Chances of Success
17/03/2021 Duration: 15minToday on Ten Minute Mindset Reggie Marra explains how his love of reading and writing inspired him to help others communicate more deeply with the world. Reggie Marra is a poet, educator, Integral Master Coach™ and author. His most recent work of nonfiction is "Enough with the...Talking Points: Doing More Good than Harm in Conversation" You can learn more about Reggie at: https://reggiemarra.com/ See omnystudio.com/listener for privacy information.
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Ep 929: Ed Latimore: How Self-Belief Creates Your Reality
17/03/2021 Duration: 22minToday on Ten Minute Mindset Ed Latimore returns to share how you can shift your self-perception and identity to create the future you desire. Ed Latimore is a best-selling author, former professional heavyweight boxer, and competitive chess player. His writing focuses on self-improvement and a practical approach to stoic philosophy. You can learn more about Ed at: https://edlatimore.com/ See omnystudio.com/listener for privacy information.
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Ep 928: Ed Latimore: Creating Positive Habits from Negative Circumstances
16/03/2021 Duration: 18minToday on Ten Minute Mindset Ed Latimore shares how his journey through addiction inspired him to help others create positive habits around sobriety and success. Ed Latimore is a best-selling author, former professional heavyweight boxer, and competitive chess player. His writing focuses on self-improvement and a practical approach to stoic philosophy. You can learn more about Ed at: https://edlatimore.com/ See omnystudio.com/listener for privacy information.
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Ep 927: Janna Willoughby-Lohr: Building a Sustainable Creative Business
14/03/2021 Duration: 20minToday on Ten Minute Mindset Janna Willoughby-Lohr returns to share how she took her passion for art and creativity and built a sustainable business by staying focused on what she loved. Janna Willoughby-Lohr is the artist behind Papercraft Miracles LLC. Based in Buffalo, NY Janna is a poet, an artist, and a musician, having written her first poem at the youthful age of 5. She attended Warren Wilson College in Swannanoa, NC, where she discovered the world of papermaking and bookbinding and was lucky enough to study under renowned book artist and author, Gwen Diehn. Janna created Papercraft Miracles LLC in 2004, as a way to make a living creatively, with a dedication to the craft of paper & book arts. She is thrilled that her creations have become a part of so many special moments, from weddings, to graduations, to births. As so much of the world is becoming screen-based and digital, Janna feels a calling to preserve and promote the physicality of book and paper arts. She loves bright colors, giggling and th
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Ep 926: Janna Willoughby-Lohr: Finding Your Creative Flow State
13/03/2021 Duration: 20minToday on Ten Minute Mindset Janna Willoughby-Lohr discusses how keeping a positive outlook fuels her creativity and how her passion for paper inspired her to build a business on bringing out the creativity of others. Janna Willoughby-Lohr is the artist behind Papercraft Miracles LLC. Based in Buffalo, NY Janna is a poet, an artist, and a musician, having written her first poem at the youthful age of 5. She attended Warren Wilson College in Swannanoa, NC, where she discovered the world of papermaking and bookbinding and was lucky enough to study under renowned book artist and author, Gwen Diehn. Janna created Papercraft Miracles LLC in 2004, as a way to make a living creatively, with a dedication to the craft of paper & book arts. She is thrilled that her creations have become a part of so many special moments, from weddings, to graduations, to births. As so much of the world is becoming screen-based and digital, Janna feels a calling to preserve and promote the physicality of book and paper arts. She loves
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Ep 925: Oleg Lougheed: Growing and Overcoming Challenges as a Nonprofit Leader
11/03/2021 Duration: 15minOn this episode of Ten Minute Mindset Oleg Lougheed returns to discuss how he built his nonprofit organization and the challenges he continues to face while growing and serving his community. At nine years old, Oleg Lougheed relinquished his parents' rights and entered the Russian orphanage. At 12 years old, he decided to be adopted into a new family in a new country, halfway across the world to start a new life. At 24 years old, he began his journey of helping others live the life they have always dreamed of despite their hardships and misfortunes by allowing them to recognize the uniqueness and worth within their own story. You can connect with Lee Ann at: https://www.creativeonemarketing.com/ See omnystudio.com/listener for privacy information.
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Ep 924: Oleg Lougheed: Recognizing the Worth Within Your Own Story
10/03/2021 Duration: 12minOn this episode of Ten Minute Mindset Oleg Lougheed shares how he consistently overcame odds and created the life he desired. He also discusses how he continues to help others make their own dreams and desires come true. At nine years old, Oleg Lougheed relinquished his parents' rights and entered the Russian orphanage. At 12 years old, he decided to be adopted into a new family in a new country, halfway across the world to start a new life. At 24 years old, he began his journey of helping others live the life they have always dreamed of despite their hardships and misfortunes by allowing them to recognize the uniqueness and worth within their own story. Connect with Oleg at: https://www.overcomingodds.today/olegs-story See omnystudio.com/listener for privacy information.
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Ep 923: Lee Ann Fortunato-Heltzel: Connecting with Your Clients through Quantum Business
09/03/2021 Duration: 20minOn this episode of Ten Minute Mindset Lee Ann Fortunato-Heltzel returns to share the difference between quantum business and concious business as well as how quantum business helps serve humanity at a deeper level. Lee Ann Fortunato-Heltzel brings more than 30 years of marketing and advertising experience, winning prominent art direction awards in both national ad agencies and her own marketing business. Working alongside clients like 3M and Revlon, she has mastered the promotion process while understanding the challenges companies face in today’s ever-changing marketing landscape. You can connect with Lee Ann at: https://www.creativeonemarketing.com/ See omnystudio.com/listener for privacy information.
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Ep 922: Lee Ann Fortunato-Heltzel: Tapping into Your Potential Through Creativity
08/03/2021 Duration: 17minOn this episode of Ten Minute Mindset Lee Ann Fortunato-Heltzel shares the importance of creativity in scientific and technological endeavors and why everyone has the ability to tap into their creativity to set themselves up for success. Lee Ann Fortunato-Heltzel brings more than 30 years of marketing and advertising experience, winning prominent art direction awards in both national ad agencies and her own marketing business. Working alongside clients like 3M and Revlon, she has mastered the promotion process while understanding the challenges companies face in today’s ever-changing marketing landscape. You can connect with Lee Ann at: https://www.creativeonemarketing.com/ See omnystudio.com/listener for privacy information.
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Ep 921: Johnny Pawlik: Building a Business that Aligns with Your Values
06/03/2021 Duration: 29minOn this episode of Ten Minute Mindset Johnny Pawlik returns to share the importance of defining your purpose and building boundaries within your business that align with your values. He also discusses the advantages to having a support system that is in alignment with your goals and how to be open to the possibilities of success. Johnny Pawlik is the founder and CEO of the international branding and marketing for mantra media. With over 20 years of experience in branding, marketing, and strategy. Johnny has consulted with the European parliament, the Tokyo metropolitan government. British members of parliament, the NHS and the UK T I and a plethora of others he's been featured on good morning Britain, the BBC political debates, BBC radio, a soccer radio, and many others. You can connect with Johnny at: https://mantrahq.com/ See omnystudio.com/listener for privacy information.
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Ep 919: Bridgit Dengel Gaspard: What to Do When You Change Your Mind About Success
04/03/2021 Duration: 17minOn this episode of Ten Minute Mindset Bridgit Dengel Gaspard returns to discuss what happens when we are close to a goal and decide to change course. She also explains the different parts of our personalities that contribute to making that decision, as well as which parts should carry more weight than others. Known originally as Puck’s child, Bridgit Dengel Gaspard was born in Stratford, Ontario, Canada where her father was acting in Midsummer Night’s Dream at the Shakespeare Festival. Following in his poulaines, she pursued dance, acting and comedy. Her astute observations, particularly of unspoken dynamics between people, her sensitivity to micro and macro injustices, her sense of style and her love of opposites fueled her philosophy of life. In her pursuit to engage her creativity, she stumbled upon improvization – both movement and performance based. She also discovered Voice Dialogue, a simple, yet powerful technique of listening and communicating with our Inner Selves. This was developed by the Drs. S
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Ep 920: Johnny Pawlik: How to Use Data to Connect with Your Audience
04/03/2021 Duration: 20minOn this episode of Ten Minute Mindset Johnny Pawlik explains how his organization uses data to predict trends and study the behaviors that help entrepreneurs connect with their ideal audiences. Johnny Pawlik is the founder and CEO of the international branding and marketing for mantra media. With over 20 years of experience in branding, marketing, and strategy. Johnny has consulted with the European parliament, the Tokyo metropolitan government. British members of parliament, the NHS and the UK T I and a plethora of others he's been featured on good morning Britain, the BBC political debates, BBC radio, a soccer radio, and many others. You can connect with Johnny at: https://mantrahq.com/ See omnystudio.com/listener for privacy information.
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Ep 918: Bridgit Dengel Gaspard: How to Overcome Missing a Goal
03/03/2021 Duration: 18minOn this episode of Ten Minute Mindset Bridgit Dengel Gaspard shares how her book unravels the mystery of why so many high achieving individuals stall just inside the finish line. Mario and Bridgit discuss understanding the why behind our decisions and how to release the guilt and blame that comes with getting close to a goal and not quite making it. Known originally as Puck’s child, Bridgit Dengel Gaspard was born in Stratford, Ontario, Canada where her father was acting in Midsummer Night’s Dream at the Shakespeare Festival. Following in his poulaines, she pursued dance, acting and comedy. Her astute observations, particularly of unspoken dynamics between people, her sensitivity to micro and macro injustices, her sense of style and her love of opposites fueled her philosophy of life. In her pursuit to engage her creativity, she stumbled upon improvization – both movement and performance based. She also discovered Voice Dialogue, a simple, yet powerful technique of listening and communicating with our Inner
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Ep 917: Sylvia Worsham: The Problem with Achieving to be Happy
01/03/2021 Duration: 17minOn this episode of Ten Minute Mindset Sylvia Worsham returns to reveal the moment when a medical emergency inspired a life-changing transition to focus on purpose and a renewed focus on happiness and worthiness that led to new success. Sylvia Worsham is a keynote speaker and turning points coach. Her business works to help corporate men and women identify the limiting beliefs that are at the root of the results they are seeing in their lives. She works with them to shift those fearful beliefs to beliefs centered on abundance. Sylvia does this by working one-on-one or via the Turning Points: Dare to Live out Your Purpose Mastermind where strong, authentic and driven professionals work to form strategic partnerships with other like-valued members. You can connect with Sylvia on LinkedIn at: https://www.linkedin.com/in/sylviaworsham/ See omnystudio.com/listener for privacy information.
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Ep 916: Sylvia Worsham: Listening to a Higher Purpose
28/02/2021 Duration: 18minOn this episode of Ten Minute Mindset Sylvia Worsham reveals how she felt prompted by God to change the course of her career and how she dealt with limiting beliefs in order to serve her true purpose. Sylvia Worsham is a keynote speaker and turning points coach. Her business works to help corporate men and women identify the limiting beliefs that are at the root of the results they are seeing in their lives. She works with them to shift those fearful beliefs to beliefs centered on abundance. Sylvia does this by working one-on-one or via the Turning Points: Dare to Live out Your Purpose Mastermind where strong, authentic and driven professionals work to form strategic partnerships with other like-valued members. You can connect with Sylvia on LinkedIn at: https://www.linkedin.com/in/sylviaworsham/ See omnystudio.com/listener for privacy information.
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Ep 915: Brian Bachand: Staying Focused on Your Desires to Move Forward
26/02/2021 Duration: 21minToday on 10 Minute Mindset, Brian Bachand returns to discuss how his organization helps professional leaders to focus on their purpose and keeping moving toward their goals. He also shares how he continues to challenge himself to move toward his own goals. Brian Bachand founded evolution evolution after over 20+ years of evolutionary growth from working with influential senior leaders, conscientious career change, international work, complex team management, the power of engaged networking and realizing true leadership is about being your authentic self. You can connect with learn more about Brian on LinkedIn at: https://www.linkedin.com/in/brianbachand See omnystudio.com/listener for privacy information.