Beyond Good Intentions With Kristen Duke

Miranda has so many wonderful things to share, and she's excited about sharing, which I LOVE!  She's got a wonderful enthusiasm for life, and it comes through in our chat. The title of this episode is her trademarked slogan, and she is sharing tips on her website, podcast, and social media about living a minimalist lifestyle with LESS STUFF and MORE ADVENTURE! One of my favorite things that she said was towards the end, and you'll want to hear more of her explanation, but the gist is the importance of teaching our kids to feel fulfilled and success in everyday life, not just achieving big goals. SO MUCH WISDOM THERE! Listen as she chats about downsizing their home by half, and my lamenting on the stuff accumulation in my house. Serious goals! >>This post is brought to you by Budget Boot Camp. My husband and I started a budgeting adventure recently, and have been guided by these lessons by Jordan Page. After using a spreadsheet in the course, we cut some things out and are trying to save 30% of our income. Cli

I found Ashlee through her instagram @TheMomentsWeStand and right in her bio she mentions surviving infidelity and murder, which is a lot to take in, in one short sentence.  Ashlee has a story unlike any I've ever known, and she shares it courageously, but it wasn't always the case. She ultimately felt inspired to write out her heart, against original shame from her experience. I applaud her vulnerability in sharing, knowing it will bless others who have experienced trauma in their life, in any form. I love how when I asked her at the end what she hoped her children KNOW when they leave the house is that each of us are a light. That stuck with me, and thought it would make the perfect title.  CHECK OUT THIS WEEKS SPONSOR, Chatbooks! Follow that link to receive $10 off my favorite books for everyday family moments! See how we display them in our home HERE. Come chat about this episode on Instagram, @CapturingJoy.KristenDuke Find more Beyond Good Intentions info on that page on my website.  >>>How to find Ashl

I'm delighted to have my BONUS mom chatting today about parenting, and then grand-parenting! She raised 4 kids in small town Idaho, after growing up in California. She's shared so many nuggets of wisdom in our chat, it's hard to summarize it here! She shared about her first job working for her dad in the radio business, going to college in Hawaii, and the "2 time stick" she kept visible for her kids to remember to do their chores when asked. She speaks about being an empty nester, and nurturing your marriage, and then about her husband passing away and re-marrying (my dad). Here are a few quote-able quotes from our chat: "Teach the gospel on the walls of your home." "Don't "should" on yourself." "Dare to be Different." "Food is LOVE." 4 A's of a relationship and parenting: Accept, adapt, admire, and appreciate "My home is clean enough to be healthy and healthy enough to be happy." Stephanie is the QUEEN of silly one-liners, and we talked about how she doesn't even realize she's saying something unique. Here

My Chat with Kristen from Be Living Proof was exactly what I needed...a fellow mom of teens, discussing how to be the best parent we can for those pre-adults. Teaching "life isn't fair" and the sooner you realize that, the better!  We discussed: teens choosing friends finding new friends when current friends are making different choices how to teach them to have the confidence to make decisions other than their friends Device rules, filters, and flexibility of rules Social media comparisons We talked about the age she gave her oldest a phone, and the funny story behind that!   And we have the same FAVORITE PARENTING BOOK, but she's actually read past where I have, and I learned something I need to go look up in that book! Join the discussion about this episode at @CapturingJoy.KristenDuke Find Kristen on Instagram at: @Kristen.Be.Living.Proof Her website: Be Living Proof Favorite parenting book: How to Talk so Kids will Listen, and Listen so Kids will Talk

I'm delighted to share with you a conversation with my husband today. Even though we are chatting about grief, it's lighthearted. It's subdued in the beginning, but not heavy. It's hopeful and introspective as we share our thoughts on the recent passing away of his younger brother.  We discuss how we each grieve, what we appreciate hearing from others offering their condolences, and how grief isn't just about death. In our chat we reference my Instagram account where I shared a lot of thoughts before and after his brother passed away (and currently still saved in the highlights under "Steve"). In our chat, I also spoked about a few other blog posts on my website: My Love Story How to Help a Grieving Friend Losing a Brother How to Plan a Funeral (coming soon) Do I pray for a Miracle or Peace in God's Will? (coming soon) I invite you to join the follow up discussion on Instagram (@CapturingJoy.KristenDuke) and share your thoughts on this episode! ***If you loved this episode, share it with a friend! Click t

Welcome to Part 3 of the discussion on my faith, which is all about our most basic beliefs and doctrine, The 13 Articles of Faith.  As a child, I memorized them, and I've encouraged my kids to do the same. Just 13 verses, but they explain what it is exactly that we believe as members of The Church of Jesus Christ of Latter-day Saints.  Hopefully you already listened to Part 1, which was an interview with my friend Abby, a recent convert to the faith. And then Part 2 where I share the origin, background, and history of The Book of Mormon and how it came to be. An introduction, if you will.  If you'd like to read the 13 articles of Faith in full, click on the link, and you're there! Please feel free to reach out to me via email (kristenduke@gmail.com), Instagram (@CapturingJoy.KristenDuke), with any questions or something you'd love to hear explained even more. I'd be happy to mail you a free copy of The Book of Mormon if you are interested as well. 

As mentioned in the beginning of Part 1, you may have heard of "the Mormons" is a term we don't prefer to be called. I explain that in more detail in this part of the episode. As a member of The Church of Jesus Christ of Latter-day Saints, I want to explain in my own words how it is the church came to be, who we worship, what we read, and what we believe.  In this Part 2 as well as Part 3, it's just ME solo chatting, explaining things. This introduction is more history based, as I share the origin of the church, including where The Book of Mormon came from, and what Joseph Smith did for the faith. Hopefully you've already listened to Part 1, which is an interview with my friend Abby discussing her recent conversion, and how it all unfolded in her life. She is a wonderful example to me of listening to her heart, walking in faith, and true sacrifice.  And after you finish this 2nd part, make sure you listen to the conclusion in Part 3, where I share our basic doctrines, the 13 Articles of Faith. Below are a few

Did you know that the term "Mormon" is a nickname that members of The Church of Jesus Christ of Latter-day Saints don't prefer? I used it to title this episode because I know that people are familiar with that name, but throughout this 3 part series, you'll hear me refer to the church with the full name, and why. In this Part 1 episode, I am chatting with my friend Abby, as she shares about her recent conversation to the faith.  She is amazing, and I love when she spoke about her sacrifice to God, and her original thoughts on obedience. It really resonated with me, and I love how she explained it.  Then in Part 2 I'll share the origin of The Book of Mormon, and how it came to be. And finally in part 3, I will share our basic beliefs and doctrine with the 13 Articles of Faith.  I hope you'll take the chance to listen as I share my beliefs and my heart. At the end of part 3, I get a little emotional as I share in detail how I am guided by my faith.   To see the full show notes, head to the Beyond Good Intention

Welcome to Part 3 of this 3 part episode on Parenting with Faith. Elissa and Stu do a great job of sharing about their Jewish faith. In case you missed the other two, make sure you listen! Part 1: Hinduism  Part 2: Catholicism  Part 3: Judaism (you are here!) Join the discussion on my Instagram page: @CapturingJoy.KristenDuke You can also search other podcast episodes with #BeyondGoodIntentionsPodcast or look at the home page Beyond Good Intentions. 

Welcome to part 2! I'm very excited about this 3 part series on Parenting with Faith. John and Kasey are very thoughtful, intentional parents, I know from first hand experience watching them. I knew they'd be the perfect guests to share about their faith and how it reflects in their parenting.  In case you missed the intro , head to Part 1 on Hinduism.  This is how the 3 parts will lay out: Part 1: Hinduism  Part 2: Catholicism (you are here!) Part 3: Judaism  I sure love these friends, and all that they stand for, and I know you will glean some insightful in formation from them as well. Tune in to learn more, and join the discussion on my Instagram page: @CapturingJoy.KristenDuke You can also search other podcasts with #BeyondGoodIntentionsPodcast or look at the home page Beyond Good Intentions.  

I'm very excited about this 3 part series on Parenting with Faith as I explore (and you get to come along with me) how those of other faiths are led in parenting. I haven't met Shruti, but we have a common friend, and I'm so grateful she was willing to chat with me (on short notice) and share about her Hindu Faith and how it guides her parenting. This is how the 3 parts will lay out: Part 1: Hinduism (you are here!) Part 2: Catholicism Part 3: Judaism I really loved learning a bit more about Hinduism. We talk about: Re-incarnation Bindi Millions of Gods Vegetarianism Superstitions Festival of Lights Tune in to learn more, and join the discussion on my Instagram page: @CapturingJoy.KristenDuke You can also search other podcasts with #BeyondGoodIntentionsPodcast or look at the home page Beyond Good Intentions. If you are on Instagram, you'll want to check out Shruti where she talks about her Cancer journey on @pajamamama512 

This is PART TWO of the Baptist and a "Mormon" talking about faith, make sure you listen to PART 1 first! Naomi is one of my dearest friends. She's lived across the street from me for nearly 9 years, and we have formed a friendship that I truly cherish. You'll hear me say early on in our discussion that she is the first person not of my specific Christian faith that I've really been able to discuss religion with in an open minded way. We talk about: Finding Faith Her parents divorce Her siblings disability Converting to a new denomination Misunderstandings with other faiths Her sons surprise challenge at the ultrasound And so much more! One of my favorite quotes that her mom said to her, "There is no olympics of pain." Meaning we all have a right to our own pain, with no need to compare it to another's pain.  I know you will love Naomi as much as I do, and wish she lived across the street from you.  When you do, I'd love you to come say hello to Naomi on instagram where we will discuss this episode, and tel

Listen in as a Baptist and a "Mormon" talk about faith.  Naomi is one of my dearest friends. She's lived across the street from me for nearly 9 years, and we have formed a friendship that I truly cherish. You'll hear me say early on in our discussion that she is the first person not of my specific Christian faith that I've really been able to discuss religion with in an open minded way. We talk about: Finding Faith Her parents divorce Her siblings disability Converting to a new denomination Misunderstandings with other faiths Her sons surprise challenge at the ultrasound And so much more! One of my favorite quotes that her mom said to her, "There is no olympics of pain." Meaning we all have a right to our own pain, with no need to compare it to another's pain.  I know you will love Naomi as much as I do, and wish she lived across the street from you.  This is part 1 of a 2 part episode, don't forget to listen to part 2. When you do, I'd love you to come say hello to Naomi on instagram where we will discuss

When I read Melissa's story on Instagram, I was crossing my fingers that she'd be willing to share it on the podcast. I'm so grateful she said yes! I am ALSO grateful for her bravery, putting her story out there. WE all make mistakes. All of us parents have made parenting mistakes, we just don't get arrested for them like Melissa did, for doing something that a lot of us have done.  As most of us would, she kept her story to herself for a while, until it all played out, and all was well. Fortunately, through her mistake, all was ok with her kids, but I know that isn't the case for everyone.  Important reminders we discussed: Mistakes happen. Learn from them. Don't judge others. Give yourself some grace. Share your story. Dispel shame from mistakes. After you listen, I'd love you to share on social media! We also love reviews on iTunes. Thank you for being a part of the Beyond Good Intentions community and please join us on Instagram at @CapturingJoy.KristenDuke Find Melissa at @Melissa.PlainAndSimple 

When I realized I was going to make my 3000th post on Instagram today, I thought it was cause to celebrate, and share my gratitude with everyone who has made the choice of joining the community I've been sharing. I started my instagram account 7 years ago, July 2011, as we were driving from Texas to California for a family vacation. I first thought it was just a photo editing app, then someone told me I could SHARE the images with my friends and I could see their pictures also...I LOVE THIS!  I'd already been family blogging for 5 years, and had my blogging "business" for a year at that point, so I pulled them all together on Instagram. This episode, the day before Thanksgiving, is dedicated to gratitude...but in the hours before recording it, I felt grumpy, then I didn't want to talk about gratitude anymore. As I walked to dinner all sullen and somber, I told my family my quagmire, and my son Matthew pointed to the yellow sign behind me in our kitchen that says, "Whenever you get sad stop being sad and start

Lisa has a heart that wants to share. I so appreciate that. She listened to me mentioning in a previous episode that people have a hard time sharing HARD THINGS in life, and that some listeners want to hear more about overcoming life's obstacles. She reached out to me, and said she wants to share her story. She has had some hard things in life, and she really wanted to share about how she kept waiting for happiness to come, and decided she had to just be happy despite life's curveballs. "When you beat yourself up, you paralyze yourself. You can't progress, improve, and move forward." That then prohibits you from being the parent you want to be. She shares an activity her therapist recommended about this, and I LOVE it! You can't spend your life waiting for the next bad thing to happen...why be miserable?  She mentions putting trust in Gods plan, that we can't save our children from mistakes.  How to Hug a Porcupine--Audio book she mentions Games: Cash Flow // Ticket to Ride // Heads Up (phone app) *If you lo

Ayo has lived all over the world, and is now traveling the world full time with her young family.  Even her name is evident of that, a Japanese Hispanic fusion. When we spoke, she was in Peru, and had just visited Machu Picchu the day before, which I had the opportunity to travel to last year, so that was fun to reminisce!  She grew up partially in Tokyo, her husbands family is from Guatemala, and with their two young kids, they are based in the US during the summer for her husbands job, and this is their first year traveling throughout the "school year." There is an ever so slight delay in our convo after I ask questions. At the beginning, I wondered if she didn't want to answer a question, or was hesitating, then I realized..."OH! I'm pretty sure there is a slight delay." But really, it's a pretty fabulously clear international chat we had! A few parenting books she loves: Positive Parenting Parenting with Love Opting Out Favorite quote for kids: "Do the right thing, because it's the right thing." Find

In this episode I share the 10 things I REALLY want my kids to know I'm passionate about. On my 40th bucket list I wanted to make a Legacy Video with things I hope my kids will know...do...and since I haven't made that yet, I thought this episode would do the trick until I do. Why wait until our death bed to share what is most important to us as their parents? I mean, I talk about these things now, too, but these are the 10 things I really want to STICK! Help me build this community and share your ADVICE TO KIDS in the comments at @CatpuringJoy.KristenDuke on Instagram. You know I also LOVE REVIEWS (and need them) on iTunes!!!

Welcome to episode #40!  Landmark Occasion, my friends. I'm excited to introduce you to my new friend Tiffany. She is a fellow podcaster, and I found it recently, and I sure love to listen to she and her friend Allyson chat about life, and delve into hot topics! Make sure you check out The Sisterhood Podcast, and she'll share a bit more about it in the beginning of our chat, too. I knew I wanted to interview both of these ladies eventually, and Tiffany was up for it this week, we can look forward to hearing from Allyson at a later date. I became intrigued with something Tiffany mentioned in their podcast, that she went to help her brother with his kids for a week. She explains how he is navigating single parenthood after his wife suddenly passed away. It was a sweet sentiment as she shared her love, concern, and service to her brother and his family in this challenging time. If you're listening, we always love more review on iTunes, and when you SHARE with a tag or link on social media about the podcast, it

I'm super excited to share my awesome son Matthew with you all today. He is my second born child, and today he is SIXTEEN years old!   I wish you could all REALLY know my Matthew. I often have adults who have been a teacher of his, or observed him and said, "that Matthew, he's pretty great." He is comfortable with adults, which tends to be rare with some teens. It warms my heart to see that others see in him what I do: His pure goodness. He's got a mind like a sponge, anxious to learn about life, inquisitive, thoughtful, introspective. In our chat, we were pretty much all over the place, so bear with me! I thought about editing out some random questions/comments and lulls, but I just didn't want to.  Here are a few links to things we talked about: Our Guest Room My Boys Room Amazing You book Macaroni Sausage Dinner Family Pictures Early Morning Seminary We'd love an itunes review if you have something to say! Do you love this podcast? This episode? Another episode? Please share! Leaving a review on itu