Christine Hansen
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 36:21:54
- More information
Informações:
Synopsis
Welcome to the Christine Hansen podcast, where amazing things happen.
Episodes
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Do Sleep Supplements work?
01/03/2021 Duration: 03minSleep supplements. They seem so seductive, so potent, and the answer to all your questions. Sometimes, this is too good to be true! To find out more about our sleep coaches, visit our team member page. Want to play the "Game Of Sleep" to figure out whether your basic sleep hacks are on track? Head over to https://sleeplikeaboss.com/the-game-of-sleep/
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Cognitive-Behavioral Therapy: Why it helps with insomnia
17/02/2021 Duration: 05minSleep struggle is real. You might have sleep problems for years, not knowing what caused it. Cognitive-behavioral therapy can be a solution for insomnia. This episode is presented by our sleep coach Eva Nyhagen. To find out more about our sleep coaches, visit our team member page. Want to play the "Game Of Sleep" to figure out whether your basic sleep hacks are on track? Head over to https://sleeplikeaboss.com/the-game-of-sleep/
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The Story behind Sleep Like A Boss
04/02/2021 Duration: 06minSleep Like A Boss is different from general sleep experts & coaches. Our CEO, Christine Hansen, shares what led her to develop the Sleep Like A Boss Method. To find out more about the Sleep Like A Boss Method and to get to know our team, please visit our website.
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Ideal Bedroom = Better Sleep
27/01/2021 Duration: 13minHow do you feel when you enter your bedroom? Does it relax you and helps you sleep better? Sleep Like A Boss sleep coach Jessica Rojas talk about the importance of your bedroom and how you can make it a pleasant place for better sleep. Thank you for listening!
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Gut Health and Sleep
07/10/2020 Duration: 10minToday we are going to talk about the topic of gut health and what that has to do with your sleep. With me, I have a wonderful, super smart, and amazing team member: Martha Lewis. Want to play the Game Of Sleep to figure out whether your basic sleep hacks are on track? Head over to https://sleeplikeaboss.com/the-game-of-sleep/
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The truth about how much sleep you actually need
22/09/2020 Duration: 03minThe amount of stress people create for themselves to get the perfect amount of sleep is ridiculous. This is a down to earth real smack talk episode where I am getting to the bottom of the mythical 7.5 hours of perfect sleep. Want to play the Game Of Sleep to figure out whether your basic sleep hacks are on track? Head over to https://sleeplikeaboss.com/
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How to deal with massive to do lists that are ruining your sleep
09/09/2020 Duration: 04minIt’s back to school and summer fatigue and chill-ness is making way for rushing and to-doing. And that can mess with your sleep. In today’s episode, I am giving you a few pointers on how to deal with overwhelm and too many things on your list. Want to play the Game Of Sleep to figure out whether your basic sleep hacks are on track? Head over to https://sleeplikeaboss.com/
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Does heat destroy your sleep?
26/08/2020 Duration: 03minAhh summer . . . we love it and we hate it… definitely hate it when we lie twisting and turning because it is just SO hot! This episode is about a few tweaks that can help with that.
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Covid, death and how it messes up your sleep
12/08/2020 Duration: 06minRecently I had a gig for a major cosmetics company as a media expert. One of their questions was why a lot of people didn’t sleep as well during Covid or had vivid dreams. You know me. I was brutally honest and I told them that a big part of the problem with this pandemic is that we humans do not like being reminded of being mortal (I was asked to make my answer less depressing…) Well, this is my podcast so I can do what I want. And here is my take on it.
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Your circadian rhythm and sleep quality with Eva Nyhagen
29/07/2020 Duration: 13minWe all have a biological clock which basically is one of the main control centers to our sleep. In this interview Eva Nyhagen, team member of Sleep Like A Boss, tells us everything you should know about circadian rhythm and how you can use it to sleep better.
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Sleep and mental health with Bailey Guilloud
15/07/2020 Duration: 09minSleep and mental health issues are closely intertwined. From anxiety to depression and more studies have shown a clear link over and over again. Learn more with Sleep like A boss team member Bailey Guilloud
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How to make your bedroom perfect for sleep with Annie Schlecht
01/07/2020 Duration: 13minSleep is super complex but often a few well targeted tweaks can work miracles. And your bedroom should be one of the first places to optimize for sleep. In this interview, Sleep Like A Boss team member Annie will walk you through her top tips.
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Kelly Murray on why should meditate for better sleep
18/06/2020 Duration: 12minStudies have shown that meditating just for 10 minutes a day beats sleep hygiene (aka sleep environment and even lifestyle habits). In this interview Kelly Murray, who is part of the Sleep Like A Boss Team, goes through the science and gives practical tips on how to meditate to get better sleep. For more resources head over to http://sleeplikeaboss.com/
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Zoe Chu on her top Sleep Hacks to help you sleep better, faster and longer
04/06/2020 Duration: 09minZoe is part of the Sleep Like A Boss team and in this interview we talk about how you can optimise your sleep environment and how else you can easily adapt your lifestyle and surroundings for sleep. For free sleep resources head over to sleeplikeaboss.com
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4 Sleep tips by Sleep Coach Jessica Rojas
21/05/2020 Duration: 11minDO YOU KNOW WHAT YOUR CIRCADIAN RHYTHM OR YOUR BIOLOGICAL CLOCK IS? No? I promise this blog post is going to be eye-opening for some of you! Every one of us has a biological clock which means that our body always has a feeling when it should be awake and when it should sleep. This is influenced by different things: light release of different hormones at different times (Adenosine, for example, which is a sleep-pressure hormone). All of those things are like a chain of reactions that help you become tired at the appropriate moment. You go to sleep, wake up and are full of energy. Listen to this episode to learn more. Oh and don't forget to play The Game of Sleep: https://sleeplikeaboss.com/the-game-of-sleep/
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What is your circadian rhythm?
26/03/2020 Duration: 04minWhat is your circadian rhythm talks about the influence on our biological clock and a sleep condition called delayed circadian rhythm
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Stress Resilience and Sleep
12/03/2020 Duration: 04minWhat do stress resilience and sleep mean? It basically means how quickly you recover from a stressful situation; some people are more resilient than others. Listen in to learn more
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Minerals and Sleep
05/03/2020 Duration: 04minDid you know that minerals are super important for us to function?! They communicate everything, deliver all the different messages and are important for cell absorption. Everything depends on minerals and having a healthy mineral household is absolutely key for a good sleep. Learn more in this episode.
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Why are dreams important?
20/02/2020 Duration: 05minWhy are dreams so important for our daily lives? What happens during that time in our sleep that makes it necessary for us to dream in order to live a healthy life?
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How not sleeping affects your focus
05/02/2020 Duration: 05minFocus and sleep, how are they linked together? What happens with your stress levels, your lifestyle, your workplace? 'How not sleeping affects your focus' talks of the immediate impact sleep has on your focus.