Journey Of The Rhode Runner

Here is another Journey of the Rhode Runner RERUN! This was Episode 79 with Kate Champion, and was originally released in audio form on March 21, 2023. This episode is now also available in video on YouTube. Kate is a writer and a mental health professional who has recently published two books that you will enjoy – Never Too Late and You Are Limitless. In these books you will find real-life stories from everyday people who are beating the odds, determined to live full rich lives. On this episode, Kate will inspire you with some of the amazing people she has featured in her books, showing that it is never too late to achieve your dreams and goals. We are all truly limitless in what we achieve. We discuss ways to up your physical and mental game, which includes getting out in nature. You can get Kate’s books on Amazon. And if you have Kindle Unlimited, they are free!   Never Too Late: Inspiration, Motivation, and Sage Advice from 7 Later-in-Life Athletes     You Are Limitless: Anxiety, Grief, Trauma, Addicti

Adriana to appear on the Rhody Strength Podcast New York Marathon Congratulations Kayleigh Williamson! Walk to End Alzheimer's Gym Fright Part 2 Better with Dr. Stephanie Estima Take the emotion out of working out Emotional eating Colette Brown episode Thanksgiving tips 22 Too Many Veteran AJ Buck Kitten Yoga - December 9, 2023  10am at the Bristol Animal Shelter. Tickets can be purchased for $25 on Soulfriendyoga.com All profits go to the shelter.   Get Adriana's book on Amazon, and leave a positive review https://read.amazon.com/kp/embed?asin=B0CHPC2VXT&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_TG8PBK1DDBDXFCEMVCGX&tag=returntothe80-20 In addition, you can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns Soulfriendyoga.com – Use the code SOUL20 for 20% off You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Journey of the

Welcome to our first Journey of the Rhode Runner RERUN. I have some exciting news. The Journey of the Rhode Runner podcast will now be available on YouTube! Our first episode will be a classic - Episode 81 with Crystal Bui, which was originally posted in audio form on April 17, 2023. There may be some listeners who may not have caught that one yet. So, you can listen to the audio version here, or go to The Rhode Runner YouTube channel and watch the video version there. And don't forget to subscribe, and if you subscribe on YouTube, hit the bell so you'll be notified when a new video drops. Thank you all so much for listening and watching. Now on with the show. Crystal Bui, who Rhode Islanders may remember as a report from Channel 10 News, joins us for a powerful episode. Crystal was a reporter in Minneapolis, Minnesota, covering the George Floyd murder and the civil unrest that followed. Crystal has just released a memoir, More to Tell. She tells the story of George Floyd’s murder, as well as facing sexism a

- Adriana's Book Launch - Gym Fright - Worrying about how you look - Body Image - 22 Too Many: Amanda Sheldon This episode's 22 Too Many veteran Amanda Sheldon Get Adriana's book on Amazon, and leave a positive review https://read.amazon.com/kp/embed?asin=B0CHPC2VXT&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_TG8PBK1DDBDXFCEMVCGX&tag=returntothe80-20 In addition, you can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns Soulfriendyoga.com – Use the code SOUL20 for 20% off You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Journey of the Rhode Runner Podcast at: Apple Podcasts iHeartRadio Spotify

We are thrilled to introduce you to Colette Brown! Colette is a personal wellness advocate. Her passion for wellness came from her own experience with being "unwell" for over 20 years. Once she found the solution to her health issues, she embraced a new lifestyle and is passionate about sharing her knowledge in helping others with radical transformation. On this episode, Colette shares her story of healing and resilience, and gives amazing tips that can change your life. This episode's 22 Too Many veteran Alexander Ferrer Alex enjoyed everything about the ocean, the way it smelled to the way the waves crashed onto themselves. He even enjoyed the sound of a boats engine far off in the distance. He had a dog he forever loved and never stopped talking about named King. Prior to becoming an officer in New Jersey, he was also a border patrol agent. As an officer, he upheld the notion of protecting those who could not protect themselves, and it carried over into his personal life for those he cared deeply about. A

- Adriana's Book Launch Party - 10/21/23 5:00 pm La Piñata in Warren, RI RSVP at adriana@soulfriendyoga - Tunnel to Towers 5k Recap - Sonder - SpotHero - parking - F & M Café and Restaurant - 1803 NYC - 22 Too Many Aaron Weaver In lieu of flowers, please send donations to: Military Vets Motorcycle Club, P.O. Box 48171, Cumberland, NC 28331. Condolences can be made online at www.classicfunerals.com. Get Adriana's book on Amazon, and leave a positive review https://read.amazon.com/kp/embed?asin=B0CHPC2VXT&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_TG8PBK1DDBDXFCEMVCGX&tag=returntothe80-20 In addition, you can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns Soulfriendyoga.com – Use the code SOUL20 for 20% off You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Journey of the Rhode Runner Podcast at: Apple Podcasts iHeartRadio Spotif

This is a very special episode as our own Adriana Ferns is now a published author. Her memoir, Fitness to Freedom: Find Health and Self While Incarcerated is now available on Amazon. In this episode we talk all about the book - from the events leading to Adriana's incarceration, falling down to rock bottom, then working her ass off to get physically and mentally fit, and inspiring others to do the same, as well as Adriana's thought process in publishing her book. This is Adriana's origin story, going from substance abuse and self-destruction to using her prison time to grow into a successful Personal trainer and productive member of society. Not only is this book about personal growth, it's also a self-help for Women in Prison. Women are so underserved in the prison system and with female incarceration numbers growing, this book offers relatable real-life advice for women incarceration as well as anyone who feels they are trapped in their own personal prison. Adriana is truly an inspiration, showing that no m

- Finish for a Guinness Recap - Next up: Tunnel to Towers - Sunday, September 24, 2023 - Update on Adriana's ankle - Mindful in Minutes podcast featuring Kelly Smith (@YogaForYouOnline) - Laser and Shockwave therapy - Adriana is a published author! https://read.amazon.com/kp/embed?asin=B0CHPC2VXT&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_A8CA6GATV6PSPHSXQHRX&tag=returntothe80-20 You can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns Soulfriendyoga.com – Use the code SOUL20 for 20% off You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Journey of the Rhode Runner Podcast at: Apple Podcasts iHeartRadio Spotify   Music clips on this episode: "She Blinded Me With Science" by Thomas Dolby "Toys in the Attic" by Aerosmith

On Saturday, August 26, 2023, I completed State #12, of my 50-state journey, in North Carolina. Run for Their Lives took place in a nice town called Sanford. In this episode, Eva Rogers joins me once again, along with Adriana, and we recap the race as well as my weekend experience in Sanford. Enjoy the show! - Hot and Humid - San-Lee Park - CARA - Shelter tour - Jeremy Jackson the DJ - Black Belt Leadership Academy - Quarters for CARA - Cats' personalities- Writing on the Greenway - Ride for Their Lives - every Mother's Day weekend - Mural Tour - Britton Buchanan - Race brought in around $10,000 - Adriana's latest injury CARA web site CARA Facebook page Instagram - @carasanfordnc You can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns Soulfriendyoga.com – Use the code SOUL20 for 20% off You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the

This week, we welcome Susan Wheeler to the Rhode Runner family! We have all heard the adage, "When life gives you lemons, make lemonade". Often, that is easier said than done. However, Susan has proven time and time again that it can be done. As you can find in Susan's book, The Lemonade Diet, she was handed bushels of lemons...enough so that she has been able to make lemonade to share with all of us! One example is a debilitating accident that resulted in breaking practically every bone in her body, including her back, as well as shattering her pelvis. 6 years later, she began running, and has gone on to run more than 25 marathons, half-marathons, and ultra-marathons! And if you read her book (which I highly recommend), this only scratches the surface of what she's been through. We all go thro This week, we welcome Susan Wheeler to the Rhode Runner family! We have all heard the adage, "When life gives you lemons, make lemonade". Often, that is easier said than done. However, Susan has proven time and time ag

The Journey continues as State #12 is approaching. I will be heading to North Carolina to support CARA - Carolina Animal Rescue and Adoption. The 15th annual Run for Their Lives 5k/10k takes place on August 26, 2023 in Kiwanis Park, Sanford NC. On this episode, we welcome Eva Rogers of CARA, who is also the Run For Their Lives race director. Eva and I talk about the incredible Carolina Animal Rescue & Adoption (no-kill) shelter, and the amazing work they do. We also talk about the race itself, as well as other events that CARA puts on. Welcome Eva Rogers CARA - Carolina Animal Rescue and Adoption Run for Their Lives 5k/10k USATF Certified Yoga Places to check out San-Lee Park Revitalized downtown Featured Dogs Care Bear Mooshu Ride for Their Lives Sleep for Their Lives - Run for Their Lives remotely CARA web site Signup for Run for Their Lives - http://runsignup.com/cararun CARA Facebook page Instagram - @carasanfordnc You can find The Rhode Runner in the following places: Z (formerly known as Twi

- Get outside, Everybody! Jut watch out for bees - Adriana's Birthday - Finish for a Guinness - September 3, 2023 - 15th and final - Possible North Carolina races for State #12 - Adriana signed up for MovNat Level 2 - Puppy Yoga 2 - August 20,2023 - Main Topic: Clean Eating - Recommended Podcasts Better! with Dr. Stephanie Estima The Root Cause Medicine Podcast Dear Runner Bod by Serena Marie RD (Episode 21 - Eat Like an Athlete) Apple Spotify The Doctor's Farmacy with Dr. Mark Hyman, MD Apple Spotify Book: The Pegan Diet by Dr. Mark Hyman Markets Misfits Market Farrmer's Markets at Mount Hope Farm Hope & Main in Warren, RI Stony Creek Farm in Swansea You can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns Soulfriendyoga.com – Use the code SOUL20 for 20% off You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Journey of the Rhode Runner Podcast at: Ap

- Wildfires - Gaspee Days 5k - Getting older - Puppy Yoga - Summer Nights 5k - Adriana going for Level 2 MovNat - Sleep issues - New poll! Will you wear Depends when you get older? - LitArts RI You can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns Soulfriendyoga.com – Use the code SOUL20 for 20% off You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Journey of the Rhode Runner Podcast at: Apple Podcasts iHeartRadio Spotify Stitcher Please Subscribe to the Journal of the Rhode Runner newsletter Subscribe * indicates required Email Address *

Crystal Bui's book launch Previous episode with Crystal   Terrain Race Upcoming - The sold out Summer Nights 5k - June 22, 2023 Finish for a Guinness coming to an end Gaspee Days 5k - June 10, 2023 Puppy Yoga   You can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns Soulfriendyoga.com – Use the code SOUL20 for 20% off You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Journey of the Rhode Runner Podcast at: Apple Podcasts iHeartRadio Spotify Stitcher Please Subscribe to the Journal of the Rhode Runner newsletter Subscribe * indicates required Email Address *

Fight for Air Climb – 22 flights of steps at The Omni in Providence - Recap Terrain Race – May 20, 2023 – Team Total Fitness – 8am heat - Upcoming Running for Justice by Rising Hearts - Recap Crystal Bui's upcoming book launch Gaspee Days 5k - Saturday June 10, 2023 - 9:30am - Upcoming Puppy Yoga - Sunday June 11, 2023 - details to come - Upcoming You can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns Soulfriendyoga.com – Use the code SOUL20 for 20% off You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Journey of the Rhode Runner Podcast at: Apple Podcasts iHeartRadio Spotify Stitcher Please Subscribe to the Journal of the Rhode Runner newsletter Subscribe * indicates required Email Address * example@domain.com First Name I would like to receive the Journal of the Rhode Rhode Runner Join Mail List  

We welcome Kerri Nelson to the podcast, fresh off her first Boston Marathon! We talk about her training and her whole Boston Marathon experience. In addition to some fun and moving marathon talk, we get into Kerri's love of Obstacle Course Racing.  It is always fun to talk about racing, especially Boston Marathon racing. And this is no exception. This is a great conversation that flies by! Enjoy the show!     Songs mentioned:   https://open.spotify.com/track/2nUJ9AYLS0RQen4wZQXxiS?si=c9d6315a55d949eb   https://open.spotify.com/track/3umTPWzRPd2RPsOGofAltS?si=6c592959e40144aa   Kerri can be found on Instagram: @running_with_the_rockstar Facebook: Every Run Has a Story   You can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns Soulfriendyoga.com – Use the code SOUL20 for 20% off You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Journey of the Rhode Runne

Crystal Bui, who Rhode Islanders may remember as a report from Channel 10 News, joins us for a powerful episode. Crystal was a reporter in Minneapolis, Minnesota, covering the George Floyd murder and the civil unrest that followed. Crystal has just released a memoir, More to Tell. She tells the story of George Floyd's murder, as well as facing sexism and racism while covering the story. In this episode, we talk about Crystal's experience in a toxic work environment, the George Floyd murder, and literally getting caught in the crossfire between police and protestors. We also talk about racism, and sexual harassment. Although we get into some deep, difficult topics, we also manage to have a lot of fun and laughs. And of course we talk about Crystal's amazing book. You can purchase More to Tell at https://www.moretotellbook.com/ And you can use the checkout code RUNNER for special listener's discount You can contact Crystal and/or get her book at https://www.moretotellbook.com/ You can also follow her on Instagr

Paul has selected his next race - Washington DC on May 6, 2023  - Running for Justice. We also talk about our awesome upcoming guest, Crystal Bui,  Paul is doing the Climb for Air in Providence on April 22, and is sponsoring another veteran from 22 Too Many - Alexis Johnson. This leads to discuss some social justice issues and how the hate needs to stop.  Although we discuss some serious topics, we have some fun as well. New Race! #12 - Washington DC - Running for Justice by Rising Hearts - May 6, 2023 Upcoming episode with Crystal Bui - More to Tell     Fight for Air Climb – 22 flights of steps at The Omni in Providence – April 22, 2023  – Team Total Fitness 22 Too Many veteran for the Climb for Air - Alexis Johnson Stop the Hate Terrain Race – May 20, 2023 – Team Total Fitness – 8am heat You can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns Soulfriendyoga.com – Use the code SOUL20 for 20% off You can find The Rhode Runner in the following places: T

This episode features the incomparable Kate Champion! Kate is a writer and a mental health professional who has recently published two books that you will enjoy - Never Too Late and You Are Limitless. In these books you will find real-life stories from everyday people who are beating the odds, determined to live full rich lives. On this episode, Kate will inspire you with some of the amazing people she has featured in her books, showing that it is never too late to achieve your dreams and goals. We are all truly limitless in what we achieve. We discuss ways to up your physical and mental game, which includes getting out in nature. You can get Kate's books on Amazon. And if you have Kindle Unlimited, they are free!   Never Too Late: Inspiration, Motivation, and Sage Advice from 7 Later-in-Life Athletes     You Are Limitless: Anxiety, Grief, Trauma, Addiction - 7 Inspiring Stories of Hope & Healing You can find Kate athttps://katechampionauthor.com/ You can also find Kate on Instagram as well as Facebook

Spring ahead nonsense Do strength training first Running is a natural movement Start slowly Difference between soreness and pain What to do when you're sore Exercises Running shoes Journaling You can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns Soulfriendyoga.com – Use the code SOUL20 for 20% off You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Journey of the Rhode Runner Podcast at: Apple Podcasts iHeartRadio Spotify Stitcher Please Subscribe to the Journal of the Rhode Runner newsletter Subscribe * indicates required Email Address * example@domain.com First Name I would like to receive the Journal of the Rhode Rhode Runner Join Mail List