Jessica Maybury - Empowered Living

In this podcast you will discover the simplicity of meditation and some easy ways to get started. Do you have questions or want to learn more? Record them here and they will be sent to me directly, you never know your question may feature as a podcast... https://anchor.fm/jess-maybury/message

In this episode we will discuss what a morning routine is and some ideas on creating a happy and balanced morning. If you would like to comment on this podcast, ask a question or give ideas about podcast content then click the link here; https://anchor.fm/jess-maybury/message

Relax and listen to Jess as she takes you through a quick body scan meditation to help you release and let go of tension you’ve been holding on to. 6 minutes