Unlocking The Fitness Industry

Sick of all those diets that never seem to work? Perfect topic for todays discusion.

Today we have the rookie of the year champion giving advice to a first-time competitor. There are so many knowledge bombs dropped in this episode about lifestyle and how to deal with Comp prep

So a quick one today, we dive into tips to stick to your goals while travelling and during the festive season.

Jess and I breaking down the in and out of comp prep and our everyday life.

Few changes with the algorithm making it harder to grow with the platform. What can you do?

A few questions that has come through my instagram

Everyone preps for their cutting phase. But have you planned what you are going to do after your show ends?

We go into so many topics including comp prep to how to loose mass amount of weight.

My views on a question that comes up a lot.

In this episode we dive into the mind of an athlete that competes in not only one but two different alternating sports

This is a question I've been asked hundreds of times. So these are my top tips if you're looking to become an athlete, or work with brands

Today we are talking to the Australian president of ICN. We through all topics from the basics to upcoming shows.

Are you too young to compete? How to build mindet for a comp? Cost of bodybuilding? How does social media effect you? Pro card chat

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Ep.1 the start up. Who is Jake Abel. Where are we going with all this? How did you you get into fitness? What made you want to get into bodybuilding?