Food For The Soul With Amber Stone

I love when a funny example is brought to life right before my eyes. --- Support this podcast: https://anchor.fm/awalkbacktoselflove/support

Taurus season means my big day is approaching. The last year of my thirties. Enjoy the ride….. --- Support this podcast: https://anchor.fm/awalkbacktoselflove/support

My diary session for today. --- Support this podcast: https://anchor.fm/awalkbacktoselflove/support

I love how Earth Day falls right in the middle of Taurus season. Earth alignment. --- Support this podcast: https://anchor.fm/awalkbacktoselflove/support

In a modern world with the desire of putting out the finished product, do we make it a priority to “real time” our lives? --- Support this podcast: https://anchor.fm/awalkbacktoselflove/support

As the world keeps changing and evolving, so do our individual lives. Is this really a great awakening? --- Support this podcast: https://anchor.fm/awalkbacktoselflove/support

Cicatrix: The scar of a healed wound. --- Support this podcast: https://anchor.fm/awalkbacktoselflove/support

Jhaynane Sung is a holistic healer (nutritionist, certified breathwork instructor, reiki practitioner, wellness and spiritual life coach) and Mother. She helps women improve their self-esteem, create healthy boundaries and step into their power through breathwork, reiki, and shadow work. In 2016 while still at American University, where she received a Master’s in Nutrition, Jhaynane opened her first health coaching practice. Her mission evolved from being weight-loss focused to mindfulness and empowerment-centered as she began her own binge eating healing journey. Since then, she has helped countless women move away from self-deprecating thoughts, poor boundaries, and low self-esteem to focusing on honoring themselves, body positivity, and self-care. In addition, Jhaynane holds monthly breathwork and meditation moon circles at a Washington D.C. nonprofit serving homeless pregnant teen mothers. --- Support this podcast: https://anchor.fm/awalkbacktoselflove/support

No greater place than nature to allow inspiration to flow effortlessly. --- Support this podcast: https://anchor.fm/awalkbacktoselflove/support

Saturday morning coffee thoughts. --- Support this podcast: https://anchor.fm/awalkbacktoselflove/support

Confute: prove (a person or an assertion) to be wrong. --- Support this podcast: https://anchor.fm/awalkbacktoselflove/support

When a word of the day email could apply to life. --- Support this podcast: https://anchor.fm/awalkbacktoselflove/support

My Soul Sunday expression --- Support this podcast: https://anchor.fm/awalkbacktoselflove/support

After the last powerful episode I did with my guest, Kibwe Cooper, it sparked inspiration on what it looks like to commit to self. Making time to do the self-development work is what evolves us into being our most authentic self. --- Support this podcast: https://anchor.fm/awalkbacktoselflove/support

On this episode I have my first male guest, Kibwe Cooper. Kibwe is the founder of Kreative Podcast Network & creator and host of Empower You podcast. Cooper is a self development advocate, using his skills and expertise to uncover the challenges we face on the road to becoming our most authentic selves. This is an important conversation that’s not a leading conversation in our society. Where do men go to feel safe? What is it like from a male perspective when it comes to relationships and doing the inner work to heal? Kibwe was willing to meet me at the table with vulnerability and transparency. Healing our society is understanding everyone deserves to be heard and also having a safe space to do that work. --- Support this podcast: https://anchor.fm/awalkbacktoselflove/support

As we wrap up another chaotic year in our human experience, how will you continue to live out your journey while we’re here? --- Support this podcast: https://anchor.fm/awalkbacktoselflove/support

Tai is a fitness coach at the Burn Zone out of Fort Wayne, Indiana. Since the moment she was discharged from the hospital last September, she has worked assiduously to improve her health. During this process, she has developed a true love and passion for fitness. Tai desires nothing more than to be a better person than she was yesterday in every aspect of her life. Tai is a beautiful example of how one decision can change your whole life, and continues to share her journey because she knows there are people out there who currently feel like how she used to feel. This is Tai Deller and her journey of choosing a healthier lifestyle. --- Support this podcast: https://anchor.fm/awalkbacktoselflove/support

I recently changed up my daily routine, and I noticed a little shift in my energy and focus. I wondered if I was alone with the desire to shift around things to winterize life this season. --- Support this podcast: https://anchor.fm/awalkbacktoselflove/support

A soul Sunday share of thoughts and reflections about the current vibe of this experience. --- Support this podcast: https://anchor.fm/awalkbacktoselflove/support

Awakening to the truth of this game of life creates a heaviness that feels like suffocation to me. Where does one go when everything feels so distorted with the false narratives of this experience? --- Support this podcast: https://anchor.fm/awalkbacktoselflove/support