Eat This, Not That

Trader Joe’s, the supermarket chain admired for its unlimited free samples, no questions asked return policy, and employees who wear funky Hawaiian shirts, is quickly becoming one of our favorite grocery stores to shop in. And not just because of the Two Buck Chuck (their seriously cheap wine line, ICYMI). There’s a lot about the nautical-themed franchise you don’t know​ and in this episode, Jon and Megan talk about the quirkiness, great deals, and seasonal treasures that have created one of the biggest cult followings in the food industry.​ Visit our partner Health IQ at healthiq.com/eatthis 

It's the most important meal of the day, or is it? In this episode Jon is joined by Megan Murphy to dissect America's obsession with breakfast foods, and discuss the right way to start your day. Whether your at home or on the go, you'll find out what the BEST breakfast foods are according to the team at Eat This, Not That! Visit our partners at: healthiq.com/eatthis and foursigmatic.com/eatthis for more information.

When we think about all of the innovative things that are filling up the food shelves these days most of don’t think about yogurt. But it's time to take a fresh look at the Dairy Aisle stable. From the game-changing Greek Yogurt movement to the newest varieties including Icelandic Skyr style and pea-based yogurts, how you think about yogurt is about to change...for the better! In this episode: The newest and most innovative yogurts hitting shelves now What ingredients you REALLY need to ​avoid  in your yogurt How yogurt can help fuel weight loss The BEST yogurts to stock up on now!

When most of us want to lose some weight our first instinct is to run to the gym and drown ourselves in pools of sweat. Not So Fast! This week, Jon is joined by Eat This, Not That! Senior Editor Olivia Tarantino who sheds some light on the fast and easy ways that you can gain better control of your weight and your health - exercise free!​ In the episode you'll learn: How exercise may actually hurt your weight loss goals The easiest ways to start losing weight Today! How you can make simple pantry swaps that save hundreds of calories Why size really does matter, when it comes to plates​ This episode is sponsored by Health IQ. Visit healthiq.com/eatthis for more information

In this episode, Jon welcome's back Eat This, Not That! editor Christina Stiehl​ to ​take a deep dished dive into one of America’s favorite foods - PIZZA!  With about 21,000 slices of pizza eaten every minute​ in the U.S.​, it’s safe to say pizza is one of the most popular food options for Americans today! But with just about 350 slices eaten by the second, it makes us wonder - Can we really indulge without all the guilt? In TODAY’S Episode You’ll Learn …. The biggest mistakes you’re making when it comes to calling in for take out! The best pizza pie toppings to up your nutrient game & boost your metabolism! How to slice your calorie intake IN HALF the next time you dine out at your favorite pizzeria! PLUS: The Best Take Out and Frozen Pizza Picks!​ Support this show, but checking out our sponsors  foursigmatic.com/eatthis and ​healthiq.com/eatthis

Every year, 10,000 new products hit our grocery store shelves, on top of the 38,000 items that are already there - making millions of Americans dread this inevitable task on our to-do list! ​ Stress no more. ​The ​ team at​Eat This, Not That!  ​has your fool-proof guide to super smart supermarket shopping! ​Listen in to hear how you can… ​Stock your pantry with the most important ingredients to make healthy meals for your family - all less than a dollar per serving! ​Some our favorite  ​new items​to toss in your shopping cart - saving you time - and headaches! ​Avoid some of the ​marketing head fakes that appear on packaging to make foods "sound" healthier than they really are. Decod ​e​labels on all your favorite foods - ​so you can make knowledgeable purchases each and every time! ​Use your freezer as your secret weapon to packing even more cost-effective, nutrient-packed, deliciousness into your life.​

Sleep—it’s not something most of us associate with the foods that we eat. But according to the CDC one third of Americans are not sleeping enough and the foods you​ ​eat can actually hurt, or help, your chances at getting a restful night sleep. In this episode, Dave and Jon explore: The he​a​lth impacts of not sleeping enough ​T​he foods that you may not realize have a negative impact on sleep quality ​T​he foods to stock up​ on​to help you fall, and stay, asleep

While foods like kale, quinoa and goji berries grab all of the "Super Foods" headlines and buzz, could the simple, snack-able nut be the real secret to unlocking super health and weight loss benefits? Jon and Dave crack the code and show you the best ways to look past the "health halos" and marketing buzz to make sure you know what nuts to stock up now. Plus: Get Dave's super-simple recipe for BBQ Spiced Nuts.​

On this episode of the Eat This, Not That! Podcast, we’re asking “where’s the beef?” as we go deep into one of America's all time favorite foods: BURGERS! By Tuning in You’ll Learn​:​ How your favorite chain like Five Guys, In-N-Out and Shake Shack stacks up against the competition! How to make easy swaps, saving hundreds of calories when craving your favorite fast food burger! The healthiest bun and topping options for a nutrient-packed meal every time! Ways to make knowledgeable purchases when food shopping, to ensure you’re getting the best beef for your buck! Plus so much more!​

On this week's episode of Eat This, Not That! Podcast, we take a deep dive into the very thing that impacts your weight, health, body and brain: Your metabolism!​ ​This essential, yet still somewhat mysterious, biological process is so important when it comes to weight loss. You may have inherited your mom's slow-mo metabolism, but there’s good news - you’re not stuck with it!​ Dave and Jon discuss Super Proteins, Super Carbs and Super Fats and how they can ignite your body’s fuel furnace to lose weight fast​.​​ ​How to stock up your kitchen with nutrient-dense foods to push the junk out of your diet and the fat out of your belly - once and for all​. And ​the dietary super-villains to eliminate from your​ pantry​like high fructose corn syrup, refined carbohydrates and sodas​.​

You’ve heard at lot about “fake news” lately. But here at Eat This, Not That!, we also worry about another big(ly) problem in America: “fake foods!” Those veggie chips? Not real vegetables. ​That “maple” syrup you pour on your pancakes? Just high fructose corn syrup in disguise. With so many fake foods masquerading as the real deal, ​Dave and Jon ​unveil the highly-anticipated 2018 Fake Food Award “winners", shining a light on the biggest imposters on the market​. Plus, they provide the smart swaps you can make so you can be the real winner.

On this launch episode, we are starting with the same thing that so many of us start with each and every day - Coffee! Every day, approximately 150 Americans down 400 million cups of joe. But, is it good for you? It’s a question that seems to have a new answer every day, making coffee one of the most confusing food choices we make in our daily lives. This episode gets to the answer as we take a deep dive into the latest buzz and distill it down as we look at why it’s good for you, how to buy your grounds, and how your should take it to get even more benefits than just a quick pick me up. ​

Eat This, Not That! launches Thursday, January 18th.