The 30-day Sobriety Solution: How To Cut Back Or Quit Drinking In The Privacy Of Your Own Home

The 30-day Sobriety Solution: How To Cut Back Or Quit Drinking In The Privacy Of Your Own Home

Synopsis

Jack Canfield, the #1 New York Times bestselling author of the Chicken Soup for the Soul® franchise and coauthor of The Success Principles, and Dave Andrews, a recovery expert, join forces to present a revolutionary program to help you cut back or quit drinking entirely—in the privacy of your own home.

Alcohol kills one person every ten seconds worldwide, according to the World Health Organization. Thankfully, now, for anyone who feels that alcohol has become a problem—and for the 23.5 million Americans living in recovery and looking to be reinspired—this new program introduces a groundbreaking model for sobriety that you can achieve in your own home.

The 30-Day Sobriety Solution grew out of Jack Canfield’s decades-long work in self-esteem and success training. Its principles were carefully developed into a program by Dave Andrews and tested by thousands whose amazing stories of recovery are shared throughout the book. Organized into five phases that span 30-day periods, this book guides you through each day with practical exercises that, over time, allow you to more easily make positive choices again and again. “The Sobriety System” is an empowerment program that moves systematically from beliefs (including limiting ones) to feelings and emotions to concrete actions and behaviors that promote better outcomes.

Integrating neuroscience, cognitive therapy, proven tools, and teachings, The 30-Day Sobriety Solution is a clear, practical daily program that will help you achieve your goals—whether that’s getting sober or just cutting back—and create positive, permanent change in your life.

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Chapters

  • 30DaySobrietySolution 01 Title

    Duration: 42s

  • 30DaySobrietySolution 02 Note

    Duration: 01min

  • 30DaySobrietySolution 03 Introduction

    Duration: 35min

  • 30DaySobrietySolution 04 Phase1Day1

    Duration: 54min

  • 30DaySobrietySolution 05 Day2

    Duration: 40min

  • 30DaySobrietySolution 06 Day3

    Duration: 26min

  • 30DaySobrietySolution 07 Day4

    Duration: 36min

  • 30DaySobrietySolution 08 Day5

    Duration: 25min

  • 30DaySobrietySolution 09 Day6

    Duration: 31min

  • 30DaySobrietySolution 10 Day7

    Duration: 10min

  • 30DaySobrietySolution 11 Phase2Day8

    Duration: 28min

  • 30DaySobrietySolution 12 Day9

    Duration: 24min

  • 30DaySobrietySolution 13 Day10

    Duration: 26min

  • 30DaySobrietySolution 14 Day11

    Duration: 41min

  • 30DaySobrietySolution 15 Day12

    Duration: 18min

  • 30DaySobrietySolution 16 Day13

    Duration: 34min

  • 30DaySobrietySolution 17 Day14

    Duration: 02min

  • 30DaySobrietySolution 18 Phase3Day15

    Duration: 38min

  • 30DaySobrietySolution 19 Day16

    Duration: 20min

  • 30DaySobrietySolution 20 Day17

    Duration: 36min

  • 30DaySobrietySolution 21 Day18

    Duration: 23min

  • 30DaySobrietySolution 22 Day19

    Duration: 29min

  • 30DaySobrietySolution 23 Day20

    Duration: 22min

  • 30DaySobrietySolution 24 Day21

    Duration: 03min

  • 30DaySobrietySolution 25 Phase4Day22

    Duration: 40min

  • 30DaySobrietySolution 26 Day23

    Duration: 38min

  • 30DaySobrietySolution 27 Day24

    Duration: 30min

  • 30DaySobrietySolution 28 Day25

    Duration: 34min

  • 30DaySobrietySolution 29 Day26

    Duration: 52min

  • 30DaySobrietySolution 30 Day27

    Duration: 36min

  • 30DaySobrietySolution 31 Day28

    Duration: 03min

  • 30DaySobrietySolution 32 Phase5Day29

    Duration: 49min

  • 30DaySobrietySolution 33 Day30

    Duration: 37min

  • 30DaySobrietySolution 34 Graduates

    Duration: 02min

  • 30DaySobrietySolution 35 Resources

    Duration: 05min

  • 30DaySobrietySolution 36 Credits

    Duration: 01min