Weight A Minute With Amanda

Miami University sex educator Richelle Frabotta and I discuss intimacy and sexual health while social distancing and what that looks like whether you're quarantined with a partner or not.  **Disclaimer** This episode does have adult language and discusses adult themes.  Learn more about Richelle here: https://sosecs.com/ A Woman's Touch: https://sexualityresources.com/?fbclid=IwAR1qkyQLYuxgdBg7iSIyFYCWAhiRGRiP6iMr28kSD7m9keFXfSf-W8C4AoQ   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

Meriden McGraw is a mindfulness facilitator, mental wellbeing and resiliency coach and mental health advocate. In this episode Meriden walks us through some techniques to help us through these challenging times.  Find Meriden here: https://www.med.uc.edu/integrative/mindfulness-programs Find Meriden on Instagram here: https://www.instagram.com/meridenmwb/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

Shay is giving us weekly updates on her weight loss journey...while quarantined! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode!  Also, Fitbit giveaway! To enter: rate and review this podcast on Apple podcasts and use #entry in your review. Winner will be randomly selected and announced on this podcast on 4/24/20. Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

It's episode 500! I want to celebrate by thanking you for listening with a giveaway of a free Fitbit! To enter: rate and review this podcast on Apple podcasts and use #entry in your review. Winner will be randomly selected and announced on this podcast on 4/24/20. Also celebrating episode 500 with one of my favorite guests, Josh Garret. We have a little fun with a list of get to know you quarantine questions. Find the list here: https://metro.co.uk/2020/03/24/xx-questions-ask-quarantine-partner-get-know-better-lockdown-12447120/   Email Josh about virtual training: Info@Cincy360Fitness.com Find Josh's website here: https://www.cincy360fitness.com/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

Can you lose weight during a global pandemic? How do you do it? Should you be worried about it?! We discuss in this episode...   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

You may remember Tim from the first several episodes of this podcast from "Weight A Minute Live" - checking in to see how Tim is doing with his health & fitness through quarantine in this episode.  Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

Focusing on gratitude during these crazy times is pretty important! Join the Pound This 2 week gratitude challenge led by Rachel DesRochers! Find the Facebook group here: https://www.facebook.com/groups/538179763759095/ Get the free gratitude journal here: https://www.racheldesrochers.com/ Find Rachel on Instagram: https://www.instagram.com/racheldesrochers/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode!  Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

Wanna hear what's going on with me in my own journey? It's been 8 years since I started losing weight, and every day still has its challenges. This is what's going on with me at the moment...   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

We're living in some strange times where you might be struggling with mental or physical health. Health coach Jenna Haack has some great tips to focus on self love and self care through the global pandemic.  Find Jenna on Instagram here: https://www.instagram.com/jennagetshergoals/ Find Jenna's website here: https://heartyourselfhealthy.com/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

Under quarantine, all of our lives our different. I'm working from home, Josh's gym is closed...so what are we personally accomplishing? We're finding the balance between sweatpants and pizzas and exercise and certifications.    Email Josh about virtual training: Info@Cincy360Fitness.com Find Josh's website here: https://www.cincy360fitness.com/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

I asked the question on Facebook - What makes you feel good every day while quarantined? Here are your answers...   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode!  Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

Maggie Gough, founder and CEO of Realize Wellbeing, has dedicated her life to helping create workplaces that exude energy and innovation through their vibrant, thriving people. In this episode, we discuss our new workplace through a pandemic and what wellbeing looks like for the employer and the employee.  Find Maggie here: https://realizewellbeing.com/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

Dr. Jason Mitchell has made it his mission to educate people about hemp and CBD and who should use it and why with his knowledge of natural medicine.  Jason was diagnosed with ulcerative colitis and began to explore the power of hemp for pain.  In this episode we discuss the endocannabinoid system, CBD and hemp products and how they can be a useful tool for stress and pain. Find Dr. Mitchell here: https://www.hempfusion.com/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

What's the difference between acute and chronic pain? How is stress impacting our pain? Especially now in a time where most of us are stressed?  Dr. Sarah Crawford, physical therapist at Anchor Wellness, has some answers.    Find more resources from Dr. Crawford here: https://anchorcincy.com/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

Under quarantine, a lot of us are sitting a LOT more and staring at screens. Owner and trainer at Cincy 360 Fitness Josh Garrett helps us with some easy exercises we can do to combat neck/back pain.   Email Josh about virtual training: Info@Cincy360Fitness.com Find Josh's website here: https://www.cincy360fitness.com/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

Joy is Holly Mutlu's JAM! Holly is a life coach, speaker, author and rapper! In this episode hear Holly's top 3 ways to bring more joy to your life through these crazy times.    Find out more about Holly here: https://www.hollymutlu.com/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

Former US military infectious disease specialist Dr. Michael Lewis shares his 6 strategies for managing stress around infectious disease.  Dr. Lewis graduated from the U.S. Military Academy, West Point, NY, and Tulane University School of Medicine in New Orleans. He completed post-graduate training at Walter Reed Army Medical Center, Johns Hopkins University, and Walter Reed Army Institute of Research - where he developed the ESSENCE program, the nations first and largest Syndrome‐based Disease Outbreak Recognition System that is used by every health department across the United States and many countries around the world. Subsequently, Dr. Lewis was assigned to the AFRIMS Research Laboratory in Bangkok, Thailand, where established the DoD's Global Emerging Infections Surveillance Program. There he developed and coordinated programs across Asia, led investigations into disease outbreaks, and was at ground zero for SARS and bird flu. Dr. Lewis is board-certified and a Fellow of the American College of Preventiv

Personal Trainer and Cincy 360 Fitness Owner Josh Garrett and I discuss how you can now have a personal trainer at home! Email Josh about virtual training: Info@Cincy360Fitness.com Find Josh's website here: https://www.cincy360fitness.com/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/