Weight A Minute With Amanda

Meriden McGraw is a mindfulness facilitator, mental wellbeing and resiliency coach and mental health advocate. In this episode Meriden walks us through some techniques to help us through these challenging times.  Find Meriden here: https://www.med.uc.edu/integrative/mindfulness-programs Find Meriden on Instagram here: https://www.instagram.com/meridenmwb/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/