Weight A Minute With Amanda

Alex Carson, Senior Heart Challenge Director at the American Heart Association, joins me in this episode to discuss how the Mini My Way Challenge and the Heart Mini virtual events can help you become the healthiest version of you. Join my Heart Mini team here: https://www2.heart.org/site/TR/HeartWalk/MWA-MidWestAffiliate?px=20649926&pg=personal&fr_id=5731 More details on the event here: https://www2.heart.org/site/TR?fr_id=5731&pg=entry     Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode!  Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/   For more information on virtual and in person Pilates classes at Shellates: https://www.shellates.com/       Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

Dr. Monica Sullivan is a family care physician at The Christ Hospital Health Network. In this episode we discuss mental health, when it's a good time to see a doctor and some solutions. Find Dr. Sullivan here: https://www.thechristhospital.com/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/  

Rebecca Potzner took the lemons that 2020 gave her and turned them into lemonade. In this episode hear how Becca is becoming healthier and how she lost 49 pounds in 2020. Find Becca on Instagram here: https://www.instagram.com/beckuhbeck     Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

In case you missed this episode...Josh Garrett has been my trainer for almost 2 years now, working on trying to correct my imbalances and injuries. In this episode, Josh wanted to learn more about how I started my journey and how I put things into motion to get where I am today.    Email Josh about training: Info@Cincy360Fitness.com Find Josh's website here: https://www.cincy360fitness.com/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

In case you missed this episode...Dr. Ashley Solomon, clinical psychologist, and I chat all about burnout. The signs to recognize if you have burnout, and some solutions. Find more resources from Dr. Solomon here: https://galiacollaborative.com/ On Instagram: https://www.instagram.com/galiacollaborative/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/  

In case you missed this episode...Heather Robertson has lost over 170 pounds by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles in this episode, as well as her own podcast...Half Size Me. Find Heather's website here: https://www.halfsizeme.com/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

In case you missed this earlier episode...Sex and sexuality can change through a weight loss journey. In this episode, Miami University sex educator Richelle Frabotta and I discuss the role body image and sexuality play through weight loss.  **Disclaimer** This episode does have adult language and discusses adult themes.  Learn more about Richelle here: https://miamioh.edu/ehs/about/partnerships-centers/centers/sesc/about/staff/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

Sarah Fucinari has been on an amazing journey. From obesity and binge eating, to weight loss surgery and under eating, to becoming a successful personal trainer and nutrition coach.  In this episode hear Sarah share her personal and professional knowledge of how eating more may be the key to your weight loss.  Find Sarah on Instagram here: https://www.instagram.com/sarahf_fitwithme/ If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:  www.teamfitwithme.com/poundthis     For personal training with me at Cincy 360 Fitness email: Amanda@AmandaValentineBites.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

In case you missed this episode...If you follow Jordan Syatt on social media or his podcast, you know that he's all about straight forward, no BS weight loss truths. Jordan is a trainer and coach that has worked with some pretty influential people like Gary Vaynerchuk. In this episode we discuss mindset, carbs, plateaus, fat loss during the pandemic and more.  Find Jordan here: https://www.syattfitness.com/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

Answering your questions! Today's question: How do you stick to healthy eating and exercise while dealing with depression and anxiety?   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

Answering your questions! Today's question: How do you restart weight loss after 2020?   For more information on virtual and in person Pilates classes at Shellates: https://www.shellates.com/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

Answering your questions! Today's question:What are workouts that promote fat burning at rest?   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

Answering your questions! Today's question: Why do people fail at weight loss?     Find me on  Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

Personal Trainer and Cincy 360 Fitness owner Josh Garrett shares simple exercises you can do for your neck, shoulders, back & hips when you're feeling the aches and pains of sitting too much. Email Josh about training: Info@Cincy360Fitness.com Find Josh's website here: https://www.cincy360fitness.com/     Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode!  Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/   For more information on virtual and in person Pilates classes at Shellates: https://www.shellates.com/       Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

The one word to weight loss success? Listen and find out!    For more information on virtual and in person Pilates classes at Shellates: https://www.shellates.com/     Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode!  Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/   For more information on virtual and in person Pilates classes at Shellates: https://www.shellates.com/       Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

My friends and former co-workers Natalie Jones and Ashley Dawn join me in this episode to discuss their love for fitness, weight loss and struggles with disordered eating and exercise.  Find Natalie on Instagram here: www.instagram.com/natjooones Find Ashley on Instagram here: https://www.instagram.com/ashley.on.air/     Find me on  Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

Personal Trainer and Cincy 360 Fitness owner Josh Garrett and I have a discussion about some of the positives we've seen in this dumpster fire year.  Email Josh about training: Info@Cincy360Fitness.com Find Josh's website here: https://www.cincy360fitness.com/     Find me on  Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/