Weight A Minute With Amanda

The one word to weight loss success? Listen and find out!    For more information on virtual and in person Pilates classes at Shellates: https://www.shellates.com/     Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/