Dos Minutos!

What are you doing for yourself big more importantly what are you thinking? Take a moment to do something for yourself daily.

2024 has nothing on you. I am a believer in taking each day as it comes and not letting those bad days stop you. I am excited to share self-care tips with you. Start right now by writing down five things you want to do for yourself today. Do one of those of that list.

What you feel sometimes is more than a feeling. Help is available and there are many resources you can tap into. Some of those agencies and not limited to these are: Cop2Cop, Copline, 988, Substance Abuse & Mental health Services Administration 1-800-662-HELP. Thanks for listening

It’s always easier when there are tips and a step by step action plan. https://breathing-for-stress1.teachable.com/

You know!!! Insert sigh!!! Life can be crazy, but you know what I do to set it back on track. Yeah you guessed it. I practice gratefulness. Give it a try.

Life has a way of presenting itself and I felt challenged. I want to invite you to listen to your heart. Don’t do it alone and ask for help. Thanks for listening

Finding what helps you get through it is what I’m talking about. It could be a book, a class, a podcast. Whatever you choose, do it for you. Stay safe

No matter what happens in life, keep moving forward, take time to reset, and start over. Stay safe friends.

Do you know your stress style? Listen up and check out the other episodes on this!!! Stay safe friends.

Self-care, and doing something daily can make a difference. Stay safe.

Light your favorite candle and try this out. Stay safe friends

You know what’s best for you. Give yourself some self-care daily.

It’s nice to receive compliments but what you say to yourself is good too.

More tips and self care on relieving stress. Get up and shake it off. Stay safe

Make some food, nourish your body and soul. Stay safe

You can focus on an object or have one in your mind and close your eyes. Stay safe friends

Mindfulness in your life with some tips. Taking it way back. Stay safe

Take time to figure out who to have in your corner. Stay safe.

Seize these moments as opportunities for congratulation. The little pocket book of mindfulness by Anna Black

Gratitude can help change how you feel.