Dos Minutos!

These 5 tips can help you beat stress and have a beat stress strategy. You can find my free 1 minute meditation here and more helpful tips: https://coursecraft.net/c/Wellnessforyou

Repeat this mantra three times; I release things that are no longer in my control. This mantra is from the book, My pocket Mantras by Tanaaz Chubb. Make sure you repeat this mantra three times.

This is another great way to relieve stress and the benefits are enormous. Another mindful tool to add to your daily self-care routine. It all starts with you and you are awesome.

Join me as I share this interview with you with a First Responder. He had loads of stress and wasn’t managing it at all. He speaks openly about cancer, his anxiety and how he manages his stress now. He wants to help as many people as possible with his story. Thank you Rush.

It’s important to stop and breathe. Relax your body with each breath. Reset your body and mind, with this simple technique.

This is another easy way to relieve stress, that is quick and easy. Remembering to take care of yourself daily and not waiting for a day off to do so. Practice this daily.

Your breath can help you relax and help you release tension in your body. I love using this with my meditations and as a daily exercise to practice self-care. Take time for yourself every single day.

Focus on your breath. Grab a pen and paper and write this amazing mantra down. This book is amazing. Pocket Mantras by Tanaaz Chubb. Take daily steps to take better care of yourself. Don’t wait for a day off. Do it today.

Sometimes things show up and can cause total chaos. It’s important to take time daily to take care of ourselves even if it’s only five minutes. I found a great technique in the Mindfulness to go card deck by Dr. Jan Chozen Bays, MD. It’s all about looking up and looking around. I love what she wrote about opening up your field of vision and really taking a look. Amazing. Hope this helps

It’s important to do things daily that are going to make you feel better. This practice is amazing and has helped me immensely. Hope it also helps you.

In this episode I share the practice of just pausing. Sort of like when you pause a song you’re playing or a movie. It’s important to slow down and realize that it all starts with us. As a First responder for over 20 years, I know the importance of slowing down and taking time for myself.