Physiology Secrets

Physiology Secrets

Author: Vários
Narrator: Vários
Publisher: Podcast
Duration: 46:42:49
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Synopsis

Physiology secrets discusses the sports science behind endurance performance in bite-sized chunks using ordinary language.

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Episodes

13. Brick Sessions

27/11/2017 Duration: 10min

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12. Dealing with overuse injuries

23/11/2017 Duration: 13min

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11. Training through illness

21/11/2017 Duration: 12min

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10. Why HIIT is applicable to ultra athletes

19/11/2017 Duration: 13min

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9. Building a Training Program (SPORTIF principle)

16/11/2017 Duration: 12min

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8. The 3 Core Training Methods

16/11/2017 Duration: 14min

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7. Heat Acclimatisation Protocol

15/11/2017 Duration: 04min

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6. Active Recovery and reducing DOMS

12/11/2017 Duration: 08min

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5. Sweet Spot Training

11/11/2017 Duration: 06min

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4. Managing Heat Load

11/11/2017 Duration: 15min

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3. Myth: The Altitude Training Mask

11/11/2017 Duration: 14min

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2. High Intensity Interval Training for Cardiovascular adaptations

11/11/2017 Duration: 12min

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1. How long should your longest session be?

09/11/2017 Duration: 06min

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