Informações:
Synopsis
Real time struggles and life stories as we build The Plan for our dream life.
Episodes
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When you’re having a bad day...What helps?!
15/05/2019 Duration: 11minIdeas and/or techniques to help us get back on track with our day. Reminders of #selfcare to help get through some bad days.
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Daily routine: Helpful de-stress tips like tidying, meditating, and/or having a diffuser!
04/05/2019 Duration: 12minChange up your routine by using these helpful tips to help you relax while getting stuff done!
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I want to quit my job and build my own brand or business! Emotions in the HOW & encouraging the WHY!
17/04/2019 Duration: 15minI want to start over and do something I love! Build an empire or small business. Build a dream life. But sometimes the fear or emotions kick in!
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For us new parents! The struggle is Real: challenges faced in the relationship as new parents.
11/04/2019 Duration: 10min(If you don’t appreciate hearing baby in the background - this podcast is not for you!
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Positive and Negative Energy 101
10/04/2019 Duration: 08minUnderstanding the positive and negative energies we have and/or get from other people around us, but how they can also be transferred one person to another. Being conscious about “vibes” and how they can ultimately make us happy and healthy or sick and unhappy.
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Advice Shitters.
05/04/2019 Duration: 08minGuidance on what to do with unwanted and/or of negative opinions of others.
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To Begin Again: The Emotional challenges in starting a new business and/or achieving new goals.
03/04/2019 Duration: 10minWant to start a new business, but the struggle is real! Whether you have just moved to a new city and have no support system, have emotions running wild, but need to Begin Again, or have a new baby
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Morning and daily routine challenges!
07/02/2019 Duration: 06minExcuse the sound of the heater the background, it’s cold as fck. Our talks will get better, just getting back into the swing of things. Real life happening, no sugar coats here. But hope you enjoy a chill podcast morning to help you start your day!
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Fighting the Dark Side
19/12/2017 Duration: 08minDarth Vader ain’t got nothin’ on my superpowers...
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Meditation, Baby
15/12/2017 Duration: 05minTrust, we all need this. I need to meditate way more. Mindful not Mind Full ✨.
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