Miss Kat Mae

What would it look like if you faced your fears daily? To uncover what and why certain things trigger you? To learn about your “trauma”. What if we HEALED, from all the things that triggered us, brought us fear, stress, depression. What if we taught our friends, family, children to also heal, be aware, mindful, and emotionally intelligent? What would a World Look Like, if we Healed from all the bad shit in our life, or what happened in our life? We are in a Global Pandemic. Why Healing is Absolutely Important right now. Why Educating ourselves about Mental Health is Important right Now more than ever.

Lighting

When all feels lost after heartbreak and heartache and/or life changing situations. How taking the ONE STEP FORWARD, is all you need to get happier, healthier, and get towards your dream goal for the year. You are not alone in all you’ve gone through, I believe in your worth, we’ll get through it together. Let me be your resource

Taking

What if we could “UnLearn” from all the ways that did not serve the best purpose in our life? What if we STOPPED right now and changed our lineage to be able to talk about FORGIVENESS, GROWTH, HEALING, COMMUNICATION? (Follow us @baebabyandco)

Through many time failing, falling, and growing, what simple tips have helped to grow internally and emotionally. Understanding how who we surround ourselves determines faster success in goals and in life. Law Of Attraction. What does emotional growth look like?

We MUST take care of ourselves to be able to take care of others and give love to others. We CAN’T run on empty! What would that look like? And What would it look like if we ourselves were Full of love mentally, emotionally, physically Full. Domino effect created to help heal others in this world.

Can we do the best we can to raise our kids to be respectful to everyone, treat ALL and Everyone equally, and raise our sons/daughters to be amazing fathers/mothers/ human beings? And that Men can Be Vulnerable, talk about feelings? Imagine what that would do...

It’s time guys! What is your dream life and what pushes you to keep going, or if not maybe my story of many failures can encourage you to make that shi happen. Let’s make it happen together

How to Get Through a separation and/or breakup, with a kid, or heartbreak in general! What has helped me during this time and hope to give those resources to other Mother’s, I Hear You. And I’m with you!

What’s helped me during this very stressful time- what works and what does not- Stay Active- stay Healthy- make better choices! And if all else fails...Happy Hour time @home please!

How the drama in my life has reminded me to be fcking aware even more during this time and reminder to have Gratitude! Time to Wake Up! And Keep it

MAUI TRIP- My birthday blues to Maui highs! It’s OK to “feel”- SELF CARE- PAUSE- Learn to TRUST the Universe- Also ASK for Help! You cannot run on Empty

How growing up in a Filipino Culture, has influenced me to become more aware about mental health and the importance of raising awareness in mental health! Using the many available tools we have...Now to help guide us from any trauma in our upbringing. Awareness, healing, support, and positively move forward.

Evaluating what is a Quality Friendship and Relationship• Be Valued• Why we should be Mindful of Who we Surround Ourselves With• Especially in our Love Life • Have a Love that Sets Your Soul On

MY STORY- Tools I’ve used-Past Present & Future - to get through the day- QUALITY relationships/friendships- Intentions- Daily Gratitude - Never too Late- Dream Big baby!

NEW YEAR- late post. BRAND-announcement. Also UPDATES- shit happeneds. But Lessgo. Let’s move on. And Daily Gratitude

Ode To My Females! Wonder Women. We fall and get back up again. Let’s get through it together. Refresh. Self-Care. Remind ourselves and each other. Let’s be our own Heroes.

Intro: Let’s talk about The Dream & The Journey! With my entrepreneur friend Erik and his story! • Let's get it... •

Reminders to Laugh amidst the chaos of life. And Music to ease your soul.