Fitz & Healthy Podcast

In this episode, Lauren and Jessica talk with Dr. El-Amin about advantages of stem cell therapy.  Saadiq El-Amin, MD, PhD is a Board Certified orthopedic surgeon specializing in the shoulder and the upper extremity as well as providing sports medicine care and coverage of athletic events.  He also served as the Assistant Team Doctor for the New York Knicks and is on the TV show “Play to Win.” FIND DR. EL-AMIN ON: Website:  http://theshouldernation.com/ Instagram: https://www.instagram.com/dr.elaminsportsmedicine/ Twitter: https://twitter.com/Saadiq_Dr Phone Contact: 678-257-7078 ========= Support the YouTube channel & podcast and become part of the Club FITz Crew: http://laurenfitz.com/crew/ ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website: http://laurenfitz.com   Facebook: ht

In this episode, Lauren and Jessica talk with Robbie Hildebrandt to debunk the myth that is calories in versus calories out.  Robert Hildebrandt, originally from Morris County, New Jersey, moved to Ocean County three years ago and has had experience working in hospitals and with a nonprofit organization where he has been able to specialize in Weight Loss and Diabetes Management. Robert has also taught multiple Diabetes Group Classes. He works with residents in all areas of Ocean County, including Little Egg Harbor, Manahawkin, Barnegat, Toms River, Lakewood, Brick, and Manchester. FIND ROBBIE ON: Website: https://www.effectiverd.com/ ========= Support the YouTube channel & podcast and become part of the Club FITz Crew: http://laurenfitz.com/crew/ ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAURE

In this episode, Lauren talks with Kim Demoss about her wonderful program known as Project Mindful Movement.  Project Mindful Movement is a program designed for students and created for educators and parents to easily introduce mindfulness using movement and growth mindset practices in a classroom setting. FIND KIM ON: Website: https://projectmindfulmovement.com/ Facebook: https://www.facebook.com/projectmindfulmovement/ Instagram: https://www.instagram.com/projectmindfulmovement/ ========= Support the YouTube channel & podcast and become part of the Club FITz Crew: http://laurenfitz.com/crew/ ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness    FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast    ========== FIND LAUREN ON: Website: http://laurenfitz.com   Facebook: http://www.facebook.com/ClubFitzFitness   Twitter: http://www.twitter.com/ClubFitzFitness   Instagr

In this episode, Lauren and Jessica talk about their experience in rising above haters and people that try to bring them down.  With that however they continue to discuss how to rise above it and keep the people that support you close to you that are there during the low points.      ========= Support the YouTube channel & podcast and become part of the Club FITz Crew: http://laurenfitz.com/crew/ ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website: http://laurenfitz.com   Facebook: http://www.facebook.com/ClubFitzFitness   Twitter: http://www.twitter.com/ClubFitzFitness   Instagram: https://www.instagram.com/laurenclubfitz/ ========== FIND JESSICA ON: Website: https://www.jessieelaine.com/ Facebook: https://www.facebook.com/Jessie-Elaine-571759579595894 Instagram: https://www.i

In this episode, Lauren and Jessica talk about how one can go about transforming their live.  Pulling from their experience they bring up key points from their life to share and inspire others and take control of their lives. ========= Support the YouTube channel & podcast and become part of the Club FITz Crew: http://laurenfitz.com/crew/ ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website: http://laurenfitz.com   Facebook: http://www.facebook.com/ClubFitzFitness   Twitter: http://www.twitter.com/ClubFitzFitness   Instagram: https://www.instagram.com/laurenclubfitz/ ========== FIND JESSICA ON: Website: https://www.jessieelaine.com/ Facebook: https://www.facebook.com/Jessie-Elaine-571759579595894 Instagram: https://www.instagram.com/jessieelaineofficial/ Twitter: https://twitte

In this episode, Lauren and Jessica talk with Ed Latimore, author of “Not Caring What Other People Think Is A Superpower,” about his time as a boxer then to the National Guard and pursing his Physics degree.  The three continue in dealing with other people that try to bring them down despite their positive efforts to help others. FIND ED ON: Website: https://edlatimore.com/ Facebook: https://www.facebook.com/EdLatimoreBoxer Twitter: https://twitter.com/EdLatimore Instagram: https://www.instagram.com/edwardlatimore/ “Not Caring What Other People Think Is A Superpower” book: http://amzn.to/2oG7tGp ========= Support the YouTube channel & podcast and become part of the Club FITz Crew: http://laurenfitz.com/crew/ ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website: http://laurenfitz.c

In this episode, Lauren and Jessica reflect a bit on their weekend together with unlikely ladies that are all friends.  They continue the episode with discussions on stereotypes and how they break through them. Support the YouTube channel & podcast and become part of the Club FITz Crew: http://laurenfitz.com/crew/ ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website: http://laurenfitz.com   Facebook: http://www.facebook.com/ClubFitzFitness   Twitter: http://www.twitter.com/ClubFitzFitness   Instagram: https://www.instagram.com/laurenclubfitz/ ========== FIND JESSICA ON: Website: https://www.jessieelaine.com/ Facebook: https://www.facebook.com/Jessie-Elaine-571759579595894 Instagram: https://www.instagram.com/jessieelaineofficial/ Twitter: https://twitter.com/jey_fitness =======

In this episode, Lauren and Jessica talk about the misconceptions to being a boss babe.  Just as any dream we have in life, hard work is required for those to come true.  While the glamour of setting your own hours and working from home is great, your own self motivation will determine if your business thrives. ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website: http://laurenfitz.com   Facebook: http://www.facebook.com/ClubFitzFitness   Twitter: http://www.twitter.com/ClubFitzFitness   Instagram: https://www.instagram.com/laurenclubfitz/ ========== FIND JESSICA ON: Website: https://www.jessieelaine.com/ Facebook: https://www.facebook.com/Jessie-Elaine-571759579595894 Instagram: https://www.instagram.com/jessieelaineofficial/ Twitter: https://twitter.com/jey_fitness ========== The

In this episode, Lauren and Jessica talk with Dr. Tracey Dwyer about self care.  Tracey Cleantis Dwyer, LMFT is an internationally recognized happiness expert, change-agent, psychotherapist, speaker and best-selling author with practices in Pasadena and Valencia, California. Tracey works with people who are ready to change and she is 1000% committed to helping them work through the blocks that have previously stopped them from achieving their goals.  The Next Happy: http://a.co/e1MJnRS   An Invitation to Self-Care: http://a.co/aumsnwu Self-Care Assessment EXCLUSIVE for Lauren FITz Followers! http://www.traceyhappy.com/clubfitzfitness/ The coupon code is: ClubLauren ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website: http://laurenfitz.com   Facebook: http://www.facebook.com/ClubFitzFit

In this episode, Lauren and Jessica talks about the beach and what many need to consider before going and during the fun day.  Enjoy the episode as the ladies give you some tips before the fun day in the sun. ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website: http://laurenfitz.com    Facebook: http://www.facebook.com/ClubFitzFitness   Twitter: http://www.twitter.com/ClubFitzFitness   Instagram: https://www.instagram.com/laurenclubfitz/ ========== FIND JESSICA ON: Website: https://www.jessieelaine.com/ Facebook: https://www.facebook.com/Jessie-Elaine-571759579595894 Instagram: https://www.instagram.com/jessieelaineofficial/ Twitter: https://twitter.com/jey_fitness ========== The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and hea

In this episode, Lauren and Jessica talks with Teri Dale about her past cancer diagnosis and refusing chemo and finding a holistic way to heal herself.  As a functional diagnostic nutritionist, diabetes and weight loss coach, hormone practitioner, and author, she has committed her life to helping others transform their health.  FIND TERI ON: Website: http://www.teridale.com/ Free Refused Diabetes Book: https://ipas2blackcardclub.lpages.co/free-refused-diabetes-book/ I Refused Chemo Book: http://www.irefusedchemobook.com/ Facebook: http://www.facebook.com/teri-dale Instagram: http://www.instragram.com/teridale_author YouTube: https://www.youtube.com/channel/UCzGnjAkmOVplQvn_A4zQJJw ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website: http://laurenfitz.com   Facebook: http://www.facebo

In this episode, Lauren introduces her new co-host, Jessica Young, as we at FITz & Healthy head into the new season and journey to continue bringing a great podcast series to you.  Jessica dives a bit into her past and her journey from college to her passion as a health and fitness coach.  This ties into how you can take your passion in life and find your true purpose to live a truly fulfilled life meant for you. ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website: http://laurenfitz.com   Facebook: http://www.facebook.com/ClubFitzFitness   Twitter: http://www.twitter.com/ClubFitzFitness   Instagram: https://www.instagram.com/laurenclubfitz/ ========== FIND JESSICA ON: Website: https://www.jessieelaine.com/ Facebook: https://www.facebook.com/Jessie-Elaine-571759579595894 Instagram

In this episode, Lauren and Cinthanie talk with Josh Holland on total body health and fitness. Josh Holland is a holistic, nationally certified, accomplished celebrity trainer and fitness expert who utilizes his strong knowledge in exercise science, biomechanics, nutrition, and ancestral health to develop proven techniques and programs. Having transformed the bodies of a host of celebrities including Madonna, Oscar Isaac and Roger Waters, Josh has been responsible for the health and wellness of many notable people in the worlds of business, fashion and entertainment, this is an episode you do not want to miss! Also, don’t forget we are giving away Apple AirPods to one lucky winner.  Use the link below to enter and make sure to complete all the ways to enter to increase your chances of winning!  FITz & Healthy 100th Episode Giveaway: https://gleam.io/MlEyw/fitz-healthy-100th-episode-giveaway    FIND JOSH ON: Website: http://www.joshuajholland.com/ Facebook: http://www.facebook.com/joshuajholland Inst

In this episode, Lauren sits down and talks with Dr. Pat Allen who has devoted 42 years to helping men and women learn to express their wants and needs with integrity and honesty, while recognizing and avoiding the damaging ploys of intimidation and seduction. Whether you are in a relationship or single and looking to date, this is an episode you will not want to miss! Also, don’t forget we are giving away Apple AirPods to one lucky winner.  Use the link below to enter and make sure to complete all the ways to enter to increase your chances of winning! FITz & Healthy 100th Episode Giveaway: https://gleam.io/MlEyw/fitz-healthy-100th-episode-giveaway  FIND DR. ALLEN ON: Website: http://www.drpatallen.com/ Podcast: https://itunes.apple.com/us/podcast/dr.-pat-allen-podcast/id1032986083 Her Books: https://wantistore.com/ Facebook: https://www.facebook.com/DocPatAllen/ ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.

In this episode, Lauren and Cinthanie talk with Beachbody trainer Joel Freeman about his brand new workout program “LIIFT4.”  They cover exactly what this program is about and how it is for anyone wanting to lose weight and get in shape at home.  VIP access to this program is now available and you can find more details on how to join a challenge group in this episode.  Don’t forget, we are giving away Apple AirPod Bluetooth earphones to one lucky winner.  Use the link below to enter and make sure to complete all the ways to enter to increase your chances of winning! FITz & Healthy 100th Episode Giveaway: https://gleam.io/MlEyw/fitz-healthy-100th-episode-giveaway   FIND JOEL ON: Website: https://joelfreemanfitness.com/    Facebook: https://www.facebook.com/joelfreemanfitness/   LIIFT4: https://www.beachbodyondemand.com/blog/liift4-beachbody-workout    ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfit

In this episode, Lauren and Cinthanie are celebrating the 100th episode of the FITz & Healthy podcast! We are taking a look back at our podcasting journey so far and looking forward to the future of our FITz & Healthy community as it continues to grow! To celebrate, we are giving away Apple AirPod Bluetooth earphones to one lucky winner.  Use the link below to enter and make sure to complete all the ways to enter to increase your chances of winning! FITz & Healthy 100th Episode Giveaway: https://gleam.io/MlEyw/fitz-healthy-100th-episode-giveaway   ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website: http://laurenfitz.com   Facebook: http://www.facebook.com/ClubFitzFitness   Twitter: http://www.twitter.com/ClubFitzFitness   Instagram: http://www.instagram.com/clubfitz   =====

In this episode, Lauren and Cinthanie talk with an expert in chiropractic neurology, Dr. Leslie Prins. They discuss how he enjoys providing a natural (non-surgical, non-pharmaceutical), safe, and effective approach to care for his patients and helping them to become proactive and preventative in their healthcare lifestyle choices. By experiencing a wellness-oriented healthcare philosophy, patients can add life to their years. This is one FITz & Healthy episode you do not want to miss! FIND DR. PRINS: Website: http://drprins.com/    ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website: http://laurenfitz.com   Facebook: http://www.facebook.com/ClubFitzFitness   Twitter: http://www.twitter.com/ClubFitzFitness   Instagram: http://www.instagram.com/clubfitz   ========== FIND CINTHANIE O

In this episode, Lauren and Cinthanie talk with friend and fellow entrepreneur Kimberly Hull, as they dive deeper into a very important topic. Domestic violence and abuse within the family, whether it be verbal or physical is a very sensitive subject and one that we do not take lightly, even though it seems we do in this episode.  We want to thank Kimberly for being willing to share her story of abuse and we truly hope this episode can impact even one person’s life. If you or someone you know is in an abusive relationship and needs help, please call someone or to find more support you can visit: http://www.thehotline.org/ FIND KIM ON: Facebook: http://www.facebook.com/koconnellhull Instagram: http://www.instagram.com/rebelfitnessbyberly ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website:

URGENT PODCAST EPISODE about appetite suppressants!  A must listen as Lauren and Cinthanie talk about this hot topic as one of the most influential women in the world is promoting a lollipop product that suppresses your appetite.  We have a responsibility to build up and encourage other women so that we can all have the self-worth and self-love to finally go against “buy this” and truly learn to just “be YOU!” We hope every single listener takes this episode to heart and know if you do struggle with an eating disorder, there is help. If you have an eating disorder and need help please visit or call: https://www.nationaleatingdisorders.org/  | 1-800-931-2237 ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website: http://laurenfitz.com   Facebook: http://www.facebook.com/ClubFitzFitness   Twit

In this episode, Lauren and Cinthanie talk with the one and only Tamilee Webb! She is a fitness guru who is best known for her work on the “Buns of Steel” and “Abs of Steel” series of videos of the late 1980s and 1990s. Joining her is Kathie Toppel, a business strategist and visionary leader. She is the author of the books POWERSHIP® and The Game Changer Ecosystem...ROI in 90 Days or Less. She is an expert in Business Transformation, utilizing proven models from her books to foster alignment, collaboration, innovation and product delivery throughout the entire organization. Both of these inspiring women discuss what it takes to maintain a long lasting career and how to keep striving by finding ways to keep the challenge coming and not getting too complacent. Also, Tamilee is offering a special gift just for moms, so make sure to visit her website and use the special code below for a great discount. Enjoy the episode! http://designyourfitplans.com Mother’s Day Code at Checkout: MOMSROCK2 FIND TAMILEE ON: W