Your Anxious Child

Heather Turgeon, MFT and Julie Wright, MFT have written their third book together Generation Sleepless: Why Tween and Teens Aren't Sleeping Enough and How We Can Help Them  which is the topic of this interview.  As they point out in their book, it is going to be very hard to help an anxious child if they are sleep deprived. This book explores this alarming problem of sleep deprivation in tweens and adolescents and offers some very practical suggestions.  Their other books are The Happy Sleeper: The Science-Backed Guide to Helping Your Baby Get a Good Night's Sleep-Newborn to School Age and Now Say This: The Right Words to Solve Every Parenting Dilemma They also offer online courses at their website thehappysleeper.teachable.com for infants, toddlers and preschool children.  

The topic of today's podcast is fostering resilience in children. Caren Baruch-Feldman, PhD and Rebecca Comizio, MA, MEd have just published a very timely book The Resilience Workbook for Kids: 32 Skills to Build "I CAN DO IT Muscles" Caren Baruch-Feldman, PhD is a clinical psychologist and a certified school psychologist. She maintains a private practice in Scarsdale, NY and works as a school psychologist in Harrison, NY. She is also the auther of The Grit Guide for Teens.  Rebecca Comizio, MA, MEd was named Connecticut's 2019 School Psychologist of the Year. She is a practicing school psychologist , and licensed professional counselor at the New Canaan Country School, in New Canaan, CT. and the Waverly Group. She is also the cohost of the School Psyched Podcast and the coauthor of 70 Play Activities for Better Thinking, Self-Regulation, Learning, and Behavior. They also have an instructional webnair on teaching resilience to children which can be found below https://www.praxiscet.com/our-courses/#courses-ta

Mona Delahooke, PhD is a clinical psychologist with a specialization in infant mental health. She is the author of Brain-Body Parenting: How to Stop Managing Behavior and Start Rasing Joyful, Reslient Kids  and Beyond Behaviors: Using Brain Science and Compassion to Understand and Solve Children's Behavioral Challenges In this interview, she describes how using Steve Porges Polyvagal Theory helps us understand when our children's behavior is intentional and when it is a stress response and how making that distinction is a critical guide about what to do next. Her website monadelhooke.com contains several useful webnairs, a blog and other useful information

Dr Alan Sroufe has been described as "attachment chief spokesman in the United States"  He conducted a longitual/prospective study of 170 people from birth to middle age looking at the type of attachment they had in infancy and what happened to them in subsequent years. He found certain types of experiences in infancy increased the chances that one might develop an anxiety disorder in adolescents. He is the author of three books: The Development of the Person: The Minnesota Study of Risk and Adaptation From Birth to Adulthood, Emotional Development: The Organization of Emotional Life in the Early Years, and A Compelling Idea: How We Become the Persons We Are and 150 scientific papers.

Ben Sedley, PhD is a clinical psychologist in Wellington New Zealand and author of two books for teens Stuff that Sucks: a teen's guide to accepting what you can't change and committing to what you can and with Lisa Coyne, PhD Stuff's That's Loud: a teen's guide to unspiraling when OCD gets noisy He is talking with us today about the treatment of OCD and how ACT (Acceptance and Committment Therapy) is an important tool in helping teens with OCD.  

https://www.competitivedge.com/dr-alan-goldberg/ Dr Alan Goldberg is a sports performance coach and internationally recognized expert in peak sports performance. He is talking with us today about the how the principles used to enhance the performance of atheletes can be used in everyday performance situations with children.

Kelsey Torgerson Dunn, LSCW has just published when anxiety makes you angry in which she describes how angry outbursts in teens can sometimes be an expression of anxiety. Her book describes how to recognize when anxiety may underlie explosive episodes and what the teen, parent and therapist can do to help. As she points out, the fight part of the fight-flight-freeze response to danger is often overlooked and this book helps correct that 

Dr Jennifer Jo Brout is the Director of the International Misophonia Research Network. She is the author of several scientific publications as well as a book for parents Regulate Reason Reassure: A Parent's Guide to Understanding and Managing Misophonia She has online classes for parents, adults and clinicians at misophoniaeducation.com

Cammie McGovern is the author of three novels for adults and two for young adults. Say What You Will is her YA book that includes a character struggling with OCD. Her book Hard Landings explores the territory for children with autism once they age out of disability services at 21. Every parent with an anxious child struggles with how much to push their child and how to find the right balance between protecting and preparing their child for adulthood. Knowing the environment you are "pushing your child into" is helpful in conveying the confidence to your child that they can master the next step. Hard Landings is a discussion of the wider context in which young adults with autism may live and it speaks to the importance of a fit between the child and their environment. 

In this interview, I talk with two experts on the topic of hoarding. Randy Frost, PhD published the first scientific study of hoarding in 1993 and book Compulsive Hoarding and The Meaning of Things with Gail Steketee was a popular best seller. Eric Storch has published extensively on the topic of OCD and related disorders in children. He is a Professor in the Psychiatry and Behavioral Science at the Baylor College of Medicine in Houston Texas. 

Dr. Eli Lebowitz has developed a parent based program, SPACE (Supportive Parenting for Anxious Children's Emotions). This innovative program helps anxious children by working exclusively through the parent. It has been proven as effective as individual CBT for children. For more information and a list of SPACE providers go to www.spacetreatment.net

Interoception is one the hidden senses that provides us with information about how are body is doing. In this interview Kelly Mahler will explain how Interoception is critical to understanding you anxious child, how it the basis for mindfulness and much more. Kelly Mahler has written several books on Interoception such as The Interoception Curriculum  and My Interoception Workbook:A Guide for Adolescents, Teens and Adults with Chloe Rothschild and Jarvis  Alma. She has a web site with many useful resources on the topic of Interoception https://www.kelly-mahler.com

Sometimes phobias and other forms of anxiety can be the result of your child's sensory system overresponding or underresponding to sensory input. In this interview, Ruth Goldfinger Golomb, LCPC describes the way in which problems with sensory regulation can be reflected in emotions and behavior. Helping Your Child with Sensory Regulation: Skills to Manage Emotional and Behavioral Components of Your Child's Sensory Processing Challenges by Suzanne Mouton-Odum, PhD and Ruth Goldfinger Golomb, LCPC. This book compliments their earlier book Psychological Interventions for Children with Sensory Dysregulation by Ruth Goldfinger Golomb and Suzanne Mouton-Odum. Suzanne Mouton-Odum, Ph.D in Houston Texas at Psychology Houston, PC, The Center for Cognitive Behavioral Treatment. Ruth G. Golomb, LCPC is at the Behavior Therapy Center of Greater Washington. 

Dr Sharon Saline is an expert on ADHD in children and adolescents. Her recent book What Your ADHD Child Wishes you Knew: Working Together to Empower Kids For Success in School and Life  is based on her interviews of children with ADHD. It is a book with  compelling stories and practical advice. Today she talked about the experience of anxiety with children who have ADHD. 

Joan Lovett, MD has recently retired from active practice but graciously agreed to do this interview. She is a behavioral pediatrician who has written two books on using EMDR with children: Small Wonders: Healing Childhood Trauma with EMDR and Trauma-Attachment Tangle: Modifying EMDR to Help Children Resolve Trauma and Develop Loving Relationships.  Among other things she creatively uses story telling to help children resolve early traumas. Her books are useful for both parent and clinician.   

Tom Bunn is a return guest to this podcast where in an early episode he talked about the fear of flying based on his earlier book SOAR: The Breakthrough Treatment for Fearing of Flying. He recently published Panic Free: The 10-Day Program to End Panic, Anxiety and Claustrophobia which is the topic of the current interview. His creative approach to panic utilizes the latest insights from neuroscience. His approach is especially useful for panic triggered by infrequent events such as flying, thunderstorms, trips to the dentist and getting shots.

Amanda Stern recently published her memoir Little Panic: Dispatches From An Anxious Life, a compelling story of growing up as an anxious child. She is also the author of The Long Haul and eleven books for children written under the pseudonyms Fiona Rosenbloom and AJ Stern. In her memoir, she provides a very compelling description of what it is like to grow up struggling with anxiety. I found the way she describes how alone and different anxious children can feel very helpful and compelling

Somatic Experiencing Therapy is a type of therapy developed by Peter Levine to deal with trauma, but which is extremely relevant  helping all sorts of anxiety conditions in children. When children become anxious they often "shut down" or "freeze up" and this type of therapy has an important contribution to helping children with this part of the fight/flight/freeze response. Candy Smith is a licensed clinical professional counselor, somatic experiencing practitioner and registered play therapist as well as certified yoga instructor. She is a highly regarded therapist in translating somatic experiencing therapy into effective treatment for children. More information about Candy Smith can be found on web site candysmithcounseling.com where she has a blog and a series of videos explaining Somatic Experiencing Therapy. The videos are short and to the point, just want the busy parent and professional need.

In this interview we explore how some avoidant behavior may be a function of sensory dysregulation rather than what we typically think of an anxiety. Ruth Goldfinger Golomb and Suzanne Mouton-Odum have written Psychological Interventions for Children with Sensory Dysregulation  which discusses how children with sensory systems that either overregister or underregister sensory input can appear to be anxious. A child with a very sensitive auditory system may avoid fire alarms because of the intense sensory discomfort the sound creates rather than a fear of something bad happening. We explore this important topic in this interview. More information about Ruth Goldfinger Golomb can be found at www.behaviortherapycenter.com

Carolyn Broudy, MD is a psychiatrist who specializes in expecting parents and families with children 0-5. She is the director of The Family Connections Center in Northampton, MA (www.thefamilyconnectionscenter.com). In this interview she discusses the anxiety that natural comes with having an infant and some of the problems that parents encounter. She is an expert both infant development and in the psychological challenges of parenting.