Informações:
Synopsis
Lori Kahn, Meditation Teacher and Integrative Coach who owns OM laguna Beach, a studio in downtown laguna specializing in stress relief, meditation and coaching, leads on-air meditation sessions. This 30 minute guided meditation is FREE and also available by podcast anytime!
Episodes
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OM At Home 12/13/15: Empathy
15/12/2015Lori shares a teaching based on a powerful, empathetic experience.
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OM At Home 11.22.15: The Law of Karma – Does What We Do Matter?
25/11/2015Lori Kahn shares a meditation on the law of Karma, including teachings from some of her favorite guides.
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This Moment Feels Like This! Om At Home 10-11-15
13/10/2015Lori shares a teaching from the Vipassana (AKA "insight") practice on remaining present in the moment.
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The 3 Qualities of Experience!
28/09/2015Pleasant Unpleasant or Neutral- a meditation from the Insight tradition!
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Letting Go Is Really The Same as Just Being! 9-13-15
15/09/2015Lori shares her "letting go" experience taking her son to college and how meditation made it possible to enjoy it!
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Watching The Thinker, Freeing Yourself from Your Mind!
31/08/2015Lori leads a meditation on "Watching The Thinker", including teachings from Eckhart Tolle’s "The Power of Now".
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The Drip & the Drala of Our Minds!
12/08/2015Lori shares some wisdom from a book called, "Ruling Your World, Ancient Wisdom for Modern Life" by Sakyong Mipham Rinpoche.
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OM at Home: Listening To The Voices In Your Head
01/07/2015Lori leads a special meditation based on thoughts of goodwill towards others.
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OM at Home: Make it RAIN!
15/06/2015Lori leads a new meditation based on the concept of the acronym RAIN, a practice to help you deal with your thoughts!
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OM At Home: Let Go and Start Over
24/05/2015Lori Kahn’s latest lesson teaches us how to let go and start over–something worth doing more often than you might think!
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OM at Home: If You Can Breathe, You Can Meditate
10/05/2015Lori leads us through her latest meditation, teaching us that all we need to be able to meditate is the ability to breathe!
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OM At Home: Interconnection & Impermanence
26/04/2015Lori leads a meditation based on 2 themes she finds present throughout the practice’s various styles: interconnection & impermanence!
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OM At Home: Change Your Brain with Metta, A Process Of Loving Kindness
29/03/2015Lori discusses the practice known as Metta, and leads a meditation specially tailored to learning it!
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OM At Home: Everything Is Impermanent, Change Is Inevitable
15/03/2015Lori leads another meditation based on her experience reading Sylvia Boorstein’s book "Happiness Is An Inside Job".