Physical Preparation Podcast Robertson Training Systems

Have you ever wondered why some athletic endeavors come so easily to certain people? For instance, some people can just jump out of the gym. Others can run for days and never seem to tire. And some can squat or deadlift the equivalent of a compact car while barely breaking a sweat! Well if you’ve […] The post Bill Hartman on How Body Shapes Drive Movement and Performance appeared first on Robertson Training Systems.

  As you’ve gotten older, have you felt your body getting tighter? Have you lost some of that athleticism you had in your youth? Or do you just want to get back into moving and feeling great? If so, you’re going to LOVE today’s episode with Neal Valera and Dennis Dunphy. Neal is a former […] The post Neal Valera and Dennis Dunphy on Unlocking Your Mobility, Athleticism and Performance with The Stick appeared first on Robertson Training Systems.

Derek Hansen been working with athletes in speed, strength and power sports since 1988. Originally working in Track and Field, Derek has expanded his services to assist athletes in all sports with an emphasis on speed development. He has since worked with some of the top performers in the world as a coach and a […] The post Derek Hansen: Why Are We Seeing More Achilles Tendon Ruptures Than Ever Before? appeared first on Robertson Training Systems.

Joey Burton is an NBA skills trainer based out of Atlanta, Georgia. He’s coached athlete at virtually every level of the sport, but is most well-known for helping NBA players hone their shooting skills. In this episode, Joey and I take deep dives into the world of skill development, coaching and communication. We talk about […] The post Joey Burton on Principles, Communication and Decision-Making in Skill Development appeared first on Robertson Training Systems.

Dr. Stuart McGill is often considered to be the world’s foremost expert on spinal biomechanics. His patient list ranges from the general population to some of the world’s most elites athletes, and his work has produced over 240 peer reviewed journal papers and 4 books. In this mashed up replay from two of my most […] The post Dr. Stuart McGill on Assessing, Rehabbing and Training the Spine appeared first on Robertson Training Systems.

If you’re a strength and conditioning or physical preparation coach who wants to level up your assessment and sports science game, then you’re going to love this episode. Ryan Patrick is owner of Peak Fitness & Sports Training (aka PeakFAST) in Erlanger, Kentucky. In the years that I’ve known Ryan he’s been a competitive powerlifter, […] The post Ryan Patrick on Filling Empty Buckets and Integrating Tech in the Private Sector appeared first on Robertson Training Systems.

It’s hard to believe it’s almost August, so we’ve got to knock out our monthly Q&A for July! These are actually getting more fun as we go, as I think we’ve got a great blend of higher-level, philosophical questions combined with some nitty gritty, “try this today” practical application as well. Plus, with the inclusion […] The post July Q&A: HRV, Young Athlete Development, and Recapturing Shoulder Motion appeared first on Robertson Training Systems.

If you’re serious about improving your health and conditioning, or just living a longer and healthier life, you’re going to LOVE this episode. Joel Jamieson is a mentor, friend, and someone I deeply respect in our industry. He’s the author of the Ultima MMA Conditioning book, developer of the Morpheus fitness app and creator of […] The post Joel Jamieson on Zone 2 Training, Smarter Conditioning and Maximizing Recovery appeared first on Robertson Training Systems.

If you’re serious about becoming a better trainer or coach, at some point you need to ask yourself some big questions. For instance, what’s your philosophy when it comes to training? What groups or populations do you want to serve? And assuming this is a career (and not a hobby), what are you going to […] The post 3 Questions You MUST Answer to Be a Successful Trainer or Coach appeared first on Robertson Training Systems.

Kevin Neeld is the Head Performance Coach for the Boston Bruins, where he oversees all aspects of designing and implementing the team’s performance training program, as well as monitoring the players’ performance, workload and recovery. Prior to his time in Boston, Kevin spent 2 years as an Assistant Strength and Conditioning Coach for the San […] The post Kevin Neeld on FAI, Movement Variability, and Eccentric Training in Ice Hockey appeared first on Robertson Training Systems.

Pat Rigsby is a fitness business coach who has been in the industry since 1994. Growing up in Portsmouth, Ohio, Pat never had an interest in entrepreneurship and wanted to be a Major League Baseball player. And even though he had a season in professional baseball, he eventually realized playing the sport wasn’t his calling […] The post Pat Rigsby on Accountability, Winning the Week, and “The Process” appeared first on Robertson Training Systems.

Have you ever considered working in professional sports? Do you want to know what it REALLY TAKES to succeed at the highest levels? Or are you just curious as to what life is like behind the NFL curtain? If so, this is the show for you! Loren Landow is a 29-year veteran in the strength […] The post Loren Landow on Lessons Learned During 5 Years in the NFL appeared first on Robertson Training Systems.

It’s June, and we’re back with another KILLER Q&A Episode! This month was fun because I had a nice mix of questions to answer. On one hand, I had some X’s and O’s questions about how to get more out of your programs and coaching. And on the flip side, I also got some higher-level […] The post June Q&A: VBT, Personalizing Group Sessions, and Professional Development appeared first on Robertson Training Systems.

Matthew Ibrahim currently serves as the Assistant Professor of Exercise Science at Quincy College, Adjunct Professor of Exercise Science at Maryville University, founder of Athletic Performance University (AthleticPerformanceU.com) and Ph.D. Candidate in Human & Sport Performance. As a public speaker, Matthew has presented nationally in over 25 U.S. states, and he’s also in the midst […] The post Matthew Ibrahim on Building the Brakes and Training Deceleration appeared first on Robertson Training Systems.

If you want to help your athletes get faster, then THIS is the podcast for you. In my not so humble opinion, Lee Taft is THE BEST practitioner of multi-directional speed training in the world, and in this episode I really feel like we capture lightning in a bottle. While Lee primarily works as a […] The post Lee Taft on Building Elite Multi-Directional Speed appeared first on Robertson Training Systems.

Let’s start this episode off with an honest statement: Being a coach is an energy-intensive endeavor. Every day you want to give your best – your all – to your clients and athletes. But here’s one thing we don’t talk about enough: How do we manage and maintain our own energy? When you’re working hard […] The post How to Manage Your Energy and Avoid Burnout as a Coach appeared first on Robertson Training Systems.

Anthony Iannarino is a Physical Therapist and Strength and Conditioning coach currently serving as a Performance Therapist with the Washington Wizards. Prior to transitioning to professional sports, Anthony served as a clinic director for Rehab 2 Perform as well as the performance therapist for the Bullis School Track and Field where he worked elite high […] The post Anthony Iannarino on Meta Principles and Silver Linings in the Return to Play Process appeared first on Robertson Training Systems.

And we’re back! It’s been over a month since we did a Q&A episode, so I knew I needed to get one in sooner than later. This week, we’ve got a ton of fun topics to discuss. For starers, how do you determine your own weaknesses and plan your continuing education? How do you help […] The post May Q&A: Movement Models, Con Ed and Augmented Eccentrics appeared first on Robertson Training Systems.

Julia Glanz is a Registered Dietitian with a Masters Degree In Nutritional Science, a Certified Strength & Conditioning Specialist, a former College Strength & Conditioning Coach and a former Division 1 soccer player. Julia’s education in nutritional science, exercise science and physiology combined with years of her own personal struggle with hormone imbalances fueled her […] The post Julia Glanz on Using Your Hormones to Super Charge Your Results In the Gym appeared first on Robertson Training Systems.

When you reflect on life, it’s interesting to see how some people step in at exactly the right point in time. As a young coach growing up, I didn’t have a lot of great mentors. I knew I wanted to create content, I wanted to use speaking as an avenue to educate other trainers and […] The post Alwyn Cosgrove on Fat Loss Training, Mentorship and Paying it Forward appeared first on Robertson Training Systems.