Synopsis
Insider tips and strategies in training, nutrition and motivation! Lose weight, tone and tighten, increase confidence, boost metabolism and eliminate bad habits! Get in Shape and Stay in Shape!
Episodes
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![S5E1 - Fit 117: Reverse Curls, Calculators and a New Year!]()
S5E1 - Fit 117: Reverse Curls, Calculators and a New Year!
19/01/2011 Duration: 14minA super shaping bicep exercise, the reverse barbell curl! Goals and knowing what your numbers are for caloric intake!
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![S4E1 - Fit 090: New Year, New Audio Workouts, New Diet Aid]()
S4E1 - Fit 090: New Year, New Audio Workouts, New Diet Aid
07/01/2010 Duration: 13minBetter results in less time! With audio workouts, you get the Personal Trainer without the high price! Instruction, motivation, and a fun workout too! Check them out and see why people like them so much!
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![S3E1 - Fit 058 Low Cost Weight Loss]()
S3E1 - Fit 058 Low Cost Weight Loss
21/01/2009 Duration: 13minLow cost weight loss! You don't have to spend a lot of money to get in shape! A few pieces of low cost equipment or just your body weight will work!
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![Fit 050 Plateau Busters]()
Fit 050 Plateau Busters
18/09/2008 Duration: 22minOvercoming plateaus in weight loss and workouts. How to get out of a rut if you stop losing weight or lack motivation in your workouts.
