Improve And Have Fun

I met Jozee last summer(2019). A mutual friend started bringing her to the dancehall parties I would attend. She gave me a good vibe and was open to learning about our community. Listening to Jozee reminds me of my enthusiasm when I was introduced to dancehall. In my teens(late 80s-90s), I'd go to neighborhood basement parties where hip hop, house music, RnB played. There would always be a reggae segment. I thought it was cool, but didn't grab my attention as it does now. In the early 2000s, I would religiously go to Club Speeed in NYC, every Sunday. DJ Mister Cee would play the latest and greatest hip hop. He as well would have a small reggae segment. But it was current dancehall and soca, which I wasn't exposed to. This wasn't 'Murder She Wrote,' or 'Twice My Age.' But Busy Signal, Elephant Man, and a new artist called Ding Dong with his tune 'Badman Forward, Badman Pullup.' When these songs would come on, I noticed the crowd's energy peak. What hooked me were the dance moves done to the particular songs. I

In this quick episode I give insight on how I discovered self improvement material and how it's changed my life. Thoughts? Comments? Do so on the blog here https://bit.ly/2RPV967 ...Or you can contact me by calling, texting or through WhatsApp 1-201-472-0429. If you leave a voicemail please be aware, you only have 3 minutes. This is a US number.   Or Email me at improveandhavefun@gmail.com      Social Media-Instagram: https://www.instagram.com/paul_pvp_perez Twitter https://twitter.com/paulvperez1  Facebook https://www.facebook.com/paulv.perez.56  Linked In https://www.linkedin.com/in/paul-perez-7a600b1a7/  Tik Tok https://vm.tiktok.com/7RvVLs/    Rate, like, leave a review! I will shout you out for sure! If you've enjoyed this, please support this podcast by doing any, all your shopping through my affiliate links:   my eBay link: EBAY http://ebay.to/2e5mvmj   or my AMAZON link: http://amzn.to/2dRu3IM   or DONATE here https://bit.ly/2LD1mwy     Shop my Teepublic store. Click here  https://www.teepublic.com/us

We're all inside, why not enjoy some good tunes.   Let's party! Tracklisting: 1. Michael O. 'Follow Me' 2. Amindi 'Pine & Ginger' 3. Tiwa Savage 'Ma Lo' 4. Lowkey 'Package' 5. Starboy 'Fake Love' 6. Notes 'My Lover' 7. Lenny Kravitz 'Low' 8. Des Rocs 'Used to the Darkness' 9. M0 'Way Down' 10. Whether 'Radar' 11. Toby Mac 'I Just Need U' 12. Phryme 'Sunflower Seeds' 13. Swizz Beatz 'Something Dirty' 14. Nas 'White Label' 15. Wale 'My Boy' 16. Estelle 'Love Like Ours' 17. Damian Marley 'Medication' 18. Sting & Shaggy 'Don't Make Me Wait' 19. Sean Paul 'No Lie' 20. Chronixx 'Spanish Town Rockin' 21. Chronixx 'Skankin Sweet' 22. Chronixx 'Here Comes Trouble' 23. Chronixx 'Likes' 24. Bomba Estereo 'Amar Asi' 25. Bad Bunny 'Mia' 26. Rosalia 'Con Altura' 27. Rosalia 'Aute Cuture' 28. Mustard 'Pure Water' 29. Kamaiya 'Windows' 30. Migos 'Stripper Bowl' 31. Baby Keem 'France Freestyle' 32. Vybz Kartel 'Mhm Hm' 33. Vybz Kartel 'She Say' 34. Vybz Kartel ' Do It' 35. I-Octane 'Oh No' 36. Govana 'One N Move' 37.

Jason G and I both work in the NYC hotel industry; unfortunately, we were recently furloughed due to the Coronavirus. We agreed to keep in touch every week, check-in, share what we're watching or reading(specifically comic books). I asked him, 'have you seen Tiger King yet?' I'd seen it a week earlier and haven't talked to someone to share my thoughts. He told me his wife and daughter were watching it, and while he was doing chores around the house, it kept grabbing his attention. One week later, he's consumed the entire series, and we are here to chat about it. There are spoilers. We review this Netflix original based on its entertainment value. Jason compliments the director(Eric Goode)for showing the good and bad sides of the cast; Joe Exotic, Carole Baskin, Doc Antle. I mention related news I discovered after watching Tiger King. Such as Netflix filming new content to be released in April. Also, Joe Exotic's music being sung by other individuals. We repeatedly mention our disbelief in the situations prese

In November of 2017, I interviewed my friend Jason G.   He suggested around that time, that he should interview me in return. That's what we do on this episode, as I discuss my life. This one's a podcast exclusive and NOT going up on the YouTube channel. Thoughts? Comments? Do so on the blog here https://bit.ly/2UyF32Q   ...Or you can contact me by calling, texting or through WhatsApp 1-201-472-0429. If you leave a voicemail please be aware, you only have 3 minutes. This is a US number.   Or Email me at improveandhavefun@gmail.com      Social Media-Instagram: https://www.instagram.com/paul_pvp_perez   Rate, like, leave a review! I will shout you out for sure! If you've enjoyed this, please support this podcast by doing any, all your shopping through my affiliate links:   my eBay link: EBAY http://ebay.to/2e5mvmj   or my AMAZON link: http://amzn.to/2dRu3IM   or DONATE here https://bit.ly/2LD1mwy     Shop my Teepublic store. Click here  https://www.teepublic.com/user/pvpfromnj    Thank you!   Subscribe/watch/li

Many of us are stuck indoors due to the Coronavirus.    Why not have some great stuff to watch?   Here’s my list of recommendations.   TV and movie options.      On this episode I also have spoiler reviews of Lost In Space season 2, Narcos Mexico Season 2(both on Netflix)and Blumhouse’s Invisible Man.   Is money tight?   You can chose 1-2 streaming options.   Which are currently the two best streaming services to subscribe to?   I give my opinion on the topic. Finally Jason G gives us his reviews of Parasite and Birds of Prey. Enjoy my recommendations and reviews?   Check out my new book here https://amzn.to/2Ucf5li  There are affiliate links below TV Show Recommendations Westworld Season 1-HBO-see it here-https://amzn.to/2Us0262 I’m Not Okay with This -Netflix McMillions - HBO-see it here-https://amzn.to/33IuvAR Kingdom Season 2 - Netflix The Act-Hulu Watchmen-HBO-see it here-https://amzn.to/33DE5VV Sex education season 2-Netflix Rise of Empires: Ottoman-Netflix Chernobyl-HBO-see it here-https://amzn.to/2xiR

On this episode I discuss my biggest takeaways from Brian Weiss' book 'Many Lives Many Masters.'    This book ends my series of spiritual books(for now).    My two previous 'biggest takeaway' episodes covered: The Celestine Phrophecy https://bit.ly/39DVno4  Siddartha https://bit.ly/3351sHF  You can find out more Mr. Weiss' book and purchase it here https://amzn.to/2W3ZBRF  Thoughts? Comments? Do so on the blog here https://bit.ly/2TM4ygz  ...Or you can contact me by calling, texting or through WhatsApp 1-201-472-0429. If you leave a voicemail please be aware, you only have 3 minutes. This is a US number.   Or Email me at improveandhavefun@gmail.com      Social Media-Instagram: https://www.instagram.com/paul_pvp_perez   Rate, like, leave a review! I will shout you out for sure! If you've enjoyed this, please support this podcast by doing any, all your shopping through my affiliate links:   my eBay link: EBAY http://ebay.to/2e5mvmj   or my AMAZON link: http://amzn.to/2dRu3IM   or DONATE here https://bit.ly/2LD1

Pyrotech Unruly.   One of the three members of the Pyrotech Dancers.   One of the hottest dancehall crews in NYC. In this interview Unruly tells his story honestly and unapologetically.   Follow him on Instagram at: https://www.instagram.com/pyrotech_unruly/?hl=en Follow his dance crew on Instagram here: https://www.instagram.com/pyro_techs/?hl=en  Thoughts? Comments? Do so on the blog here https://bit.ly/33cA8HD ...Or you can contact me by calling, texting or through WhatsApp 1-201-472-0429. If you leave a voicemail please be aware, you only have 3 minutes. This is a US number.   Or Email me at improveandhavefun@gmail.com      Social Media-Instagram: https://www.instagram.com/paul_pvp_perez   Rate, like, leave a review! I will shout you out for sure! If you've enjoyed this, please support this podcast by doing any, all your shopping through my affiliate links:   my eBay link: EBAY http://ebay.to/2e5mvmj   or my AMAZON link: http://amzn.to/2dRu3IM   or DONATE here https://bit.ly/2LD1mwy     Shop my Teepublic

The three weird stories covered in this episode: 1.  Dog Owners Take More Selfies of Their Dogs than Their Own families and loved ones https://bit.ly/2ThqgsN  2.  Dog Drives Car? https:///2VCdsic  3. Scientist Discover 71 New Species in 2019 https://bit.ly/2VI0vmG    Thoughts? Comments? Do so on the blog here https://bit.ly/2wWwu8r ...Or you can contact me by calling, texting or through WhatsApp 1-201-472-0429. If you leave a voicemail please be aware, you only have 3 minutes. This is a US number.   Or Email me at improveandhavefun@gmail.com      Social Media-Instagram: https://www.instagram.com/paul_pvp_perez   Rate, like, leave a review! I will shout you out for sure! If you've enjoyed this, please support this podcast by doing any, all your shopping through my affiliate links:   my eBay link: EBAY http://ebay.to/2e5mvmj   or my AMAZON link: http://amzn.to/2dRu3IM   or DONATE here https://bit.ly/2LD1mwy     Shop my Teepublic store. Click here  https://www.teepublic.com/user/pvpfromnj      Shop my Redbubble

These are great reads I didn't want to put down.   Here's the list.   These are affiliate links. 1. Batman: White Knight https://amzn.to/2wHLxD7  2. American Vampire Volumes 1, 2 https://amzn.to/2PgzQtk  3. Alex & Ada: Complete Collection https://amzn.to/2umMHmB  4. Star Trek/Green Lantern: The Spectrum War https://amzn.to/2PiPeFH  5. Black Hammer Volumes 1, 2 https://amzn.to/2V9P1s6 6. Vision Volume 1 https://amzn.to/38QIrLb Thoughts? Comments? Do so on the blog here https://bit.ly/37Q16Fp    ...Or you can contact me by calling, texting or through WhatsApp 1-201-472-0429. If you leave a voicemail please be aware, you only have 3 minutes. This is a US number.   Or Email me at improveandhavefun@gmail.com      Social Media-Instagram: https://www.instagram.com/paul_pvp_perez   Rate, like, leave a review! I will shout you out for sure! If you've enjoyed this, please support this podcast by doing any, all your shopping through my affiliate links:   my eBay link: EBAY http://ebay.to/2e5mvmj   or my AMAZON link:

This is the first of many to come.   Throwback episode with dancer, choreographer, photographer, videographer Korie Genius. I did this interview about 4 years ago.   If you are an aspiring dancer or choreographer, there may be information in Korie's story that can help. Contact Korie on Instagram at http://instagram.com/geniusdance Or at his website http://koriegenius.com  Thoughts? Comments? Do so on the blog here https://bit.ly/3bHMaMT   ...Or you can contact me by calling, texting or through WhatsApp 1-201-472-0429. If you leave a voicemail please be aware, you only have 3 minutes. This is a US number.   Or Email me at improveandhavefun@gmail.com      Social Media-Instagram: https://www.instagram.com/paul_pvp_perez   Rate, like, leave a review! I will shout you out for sure! If you've enjoyed this, please support this podcast by doing any, all your shopping through my affiliate links:   my eBay link: EBAY http://ebay.to/2e5mvmj   or my AMAZON link: http://amzn.to/2dRu3IM   or DONATE here https://bit.ly/2LD

Jason G and I discuss our favorite movies and TV of 2019.     We did the same for the first half of 2019 and you can find that podcast here. https://bit.ly/2GQ1vMZ  In this episode we go over the second half of the year(July-December). Thoughts? Comments? Do so on the blog here https://bit.ly/37TFV6n  ...Or you can contact me by calling, texting or through WhatsApp 1-201-472-0429. If you leave a voicemail please be aware, you only have 3 minutes. This is a US number.   Or Email me at improveandhavefun@gmail.com      Social Media-Instagram: https://www.instagram.com/paul_pvp_perez   Rate, like, leave a review! I will shout you out for sure! If you've enjoyed this, please support this podcast by doing any, all your shopping through my affiliate links:   my eBay link: EBAY http://ebay.to/2e5mvmj   or my AMAZON link: http://amzn.to/2dRu3IM   or DONATE here https://bit.ly/2LD1mwy     Shop my Teepublic store. Click here  https://www.teepublic.com/user/pvpfromnj      Shop my Redbubble store Click here  https://www.r

Jason G and I give a spoiler review of Guy Ritchie's latest  gangster comedy.    What did we think?    Find out. I apologize in advance, I've been recovering from the flu and I get into a coughing fit in this episode. What is this movie about?   Find out here. https://en.wikipedia.org/wiki/The_Gentlemen_(2019_film)  Thoughts? Comments? Do so on the blog here https://bit.ly/2Gy8aLS   ...Or you can contact me by calling, texting or through WhatsApp 1-201-472-0429. If you leave a voicemail please be aware, you only have 3 minutes. This is a US number.   Or Email me at improveandhavefun@gmail.com      Social Media-Instagram: https://www.instagram.com/paul_pvp_perez   Rate, like, leave a review! I will shout you out for sure! If you've enjoyed this, please support this podcast by doing any, all your shopping through my affiliate links:   my eBay link: EBAY http://ebay.to/2e5mvmj   or my AMAZON link: http://amzn.to/2dRu3IM   or DONATE here https://bit.ly/2LD1mwy     Shop my Teepublic store. Click here  https://www.

As the title says, on this episode I discuss my 3 goals for 2020.   This may change as the year continues, we shall see. Here's a link to my 2019 goals I set last year around this time. https://bit.ly/2TURCpa  Thoughts? Comments? Do so on the blog here https://bit.ly/2TXY8eI  ...Or you can contact me by calling, texting or through WhatsApp 1-201-472-0429. If you leave a voicemail please be aware, you only have 3 minutes. This is a US number.   Or Email me at improveandhavefun@gmail.com      Social Media-Instagram: https://www.instagram.com/paul_pvp_perez   Rate, like, leave a review! I will shout you out for sure! If you've enjoyed this, please support this podcast by doing any, all your shopping through my affiliate links:   my eBay link: EBAY http://ebay.to/2e5mvmj   or my AMAZON link: http://amzn.to/2dRu3IM   or DONATE here https://bit.ly/2LD1mwy     Shop my Teepublic store. Click here  https://www.teepublic.com/user/pvpfromnj      Shop my Redbubble store Click here  https://www.redbubble.com/people/pvpfro

Jason G, Brother Mark and myself review Bad Boys For Life.   Was this the best in the series?   Tune in to find out. Find out more about Bad Boys for Life https://en.wikipedia.org/wiki/Bad_Boys_for_Life  Thoughts? Comments? Do so on the blog here https://bit.ly/2uiagwz ...Or you can contact me by calling, texting or through WhatsApp 1-201-472-0429. If you leave a voicemail please be aware, you only have 3 minutes. This is a US number.   Or Email me at improveandhavefun@gmail.com      Social Media-Instagram: https://www.instagram.com/paul_pvp_perez   Rate, like, leave a review! I will shout you out for sure! If you've enjoyed this, please support this podcast by doing any, all your shopping through my affiliate links:   my eBay link: EBAY http://ebay.to/2e5mvmj   or my AMAZON link: http://amzn.to/2dRu3IM   or DONATE here https://bit.ly/2LD1mwy     Shop my Teepublic store. Click here  https://www.teepublic.com/user/pvpfromnj      Shop my Redbubble store Click here  https://www.redbubble.com/people/pvpfromnj/sho

Monies made/spent on eBay in 2019   Sales $4099.74 Storage Room costs $2496.00 eBay Fees $1660.83 PayPal Fees 371.62 Shipping Supplies $100 Sourcing $500   Total -$1028.71 - Lost Money  With that being said, I am making changes to my eBay store which you can find here. https://ebay.to/2tw1niO  Here is an update from my reselling efforts from 2018. https://bit.ly/36971o8  I discuss this and more on this latest episode. Thoughts? Comments? Do so on the blog here https://bit.ly/2ucAsZr    ...Or you can contact me by calling, texting or through WhatsApp 1-201-472-0429. If you leave a voicemail please be aware, you only have 3 minutes. This is a US number.   Or Email me at improveandhavefun@gmail.com      Social Media-Instagram: https://www.instagram.com/paul_pvp_perez   Rate, like, leave a review! I will shout you out for sure! If you've enjoyed this, please support this podcast by doing any, all your shopping through my affiliate links:   my eBay link: EBAY http://ebay.to/2e5mvmj   or my AMAZON link: http://amzn

1917 is Sam Mendes' latest film. It's received a fresh tomato on RottenTomatoes.com. As of this writing, it's the number one film in the U.S. box office. Also the winner of two Golden Globes. One for Best Director and another for Best Motion Picture. Find out more about the film's plot here. https://bit.ly/2uEHc2e  The Witcher is a Netflix exclusive series starring Henry Cavill. Based on the popular fantasy novels and best selling game series. Find out more about The Witcher here. https://bit.ly/2Noa1H0  I've watched these enjoyable pieces of content, and in this episode, I share my thoughts on both. THERE ARE SPOILERS. Have you seen either or both? Please let me know what you think. MIXTAPE TRACKLISTING 1. 'One Time' Salaam Remi and Akon 2. 'Slow Down' Skip Marley and H.E.R. 3. 'Boom' Lucus 4. 'Blanco' J Balvin 5. 'Loyal' PARTYNEXTDOOR, Drake 6. 'More Zessing' Potential Kidd 7. 'Issa Snack' Nessa Preppy 8. 'Work' Salty 9. 'Fair Sa' Hypasounds Thoughts? Comments? Do so on the blog here https://bit.ly/2QUjFDl

The word habit often has a negative association.   But there are good habits.     Which habits will you continue in the new year? On this episode I discuss my own habits I'm continuing in 2020. Thoughts? Comments? Do so on the blog here https://bit.ly/37VJ5pH   ...Or you can contact me by calling, texting or through WhatsApp 1-201-472-0429. If you leave a voicemail please be aware, you only have 3 minutes. This is a US number.   Or Email me at improveandhavefun@gmail.com      Social Media-Instagram: https://www.instagram.com/paul_pvp_perez   Rate, like, leave a review! I will shout you out for sure! If you've enjoyed this, please support this podcast by doing any, all your shopping through my affiliate links:   my eBay link: EBAY http://ebay.to/2e5mvmj   or my AMAZON link: http://amzn.to/2dRu3IM   or DONATE here https://bit.ly/2LD1mwy     Shop my Teepublic store. Click here  https://www.teepublic.com/user/pvpfromnj      Shop my Redbubble store Click here  https://www.redbubble.com/people/pvpfromnj/shop?asc=u 

The first episode of season 3.   The first episode of the year!    This is an annual episode where I go over the goals I'd set in December 2018 for 2019.    Did I accomplish them?    I ask you the same, did you meet your goals in 2019?   Let's dig in. Want to hear last year's goals results episode?    Do so here http://pvpshow.libsyn.com/2018-goals-how-did-you-do  Thoughts? Comments? Do so on the blog here https://bit.ly/39SAkyH  ...Or you can contact me by calling, texting or through WhatsApp 1-201-472-0429. If you leave a voicemail please be aware, you only have 3 minutes. This is a US number.   Or Email me at improveandhavefun@gmail.com      Social Media-Instagram: https://www.instagram.com/paul_pvp_perez   Rate, like, leave a review! I will shout you out for sure! If you've enjoyed this, please support this podcast by doing any, all your shopping through my affiliate links:   my eBay link: EBAY http://ebay.to/2e5mvmj   or my AMAZON link: http://amzn.to/2dRu3IM   or DONATE here https://bit.ly/2LD1mwy     S

The final episode of the year. The season finale. My conversation with Wendell Bullen, aka King Kayak from Danca Family. If you're a dancer who aspires to be a professional making his/her living from dance, this is a great episode. Wendell tells his story, from his humble beginnings to currently being one of the most popular Dancehall choreographers in NYC and how he went about doing that. All the ways to contact King Kayak Twitter https://twitter.com/kingkayakdanca?lang=en  Instagram https://www.instagram.com/imkingkayak/?hl=en  Website https://www.wendellbullen.com  YouTube https://www.youtube.com/user/IronMike1994/videos    Thoughts? Comments? Do so on the blog here https://bit.ly/2Q5rbe1  ...Or you can contact me by calling, texting or through WhatsApp 1-201-472-0429. If you leave a voicemail please be aware, you only have 3 minutes. This is a US number.   Or Email me at improveandhavefun@gmail.com      Social Media-Instagram: https://www.instagram.com/paul_pvp_perez   Rate, like, leave a review! I will s