Here's The Thing...lauren Cardinale, Cms-cht, Fibh, Cpc

Money is a LOADED topic – we love it and hate it – and we rarely talk about it. It’s one of those taboo topics, right? We’re ashamed if we don’t have it, and we’re ashamed if we admit to wanting it, or ashamed discuss it if we have it. We live in fear of not having enough, or of losing it if we have it. We’re supposed to know what to do and be great at making it and investing it, but no one really teaches us anything about it – AND we’re not supposed to talk about it? It's no wonder that money is such a hot topic. LISTEN to learn that you don’t necessarily need to change what you DO, it’s about changing your outdated beliefs. We simply need to “right” the distorted view of our thoughts, and ourselves, in order to experience the freedom we desire. Yes…. This is about doing the internal work - or we’ll continue to sabotage what we are working towards!

I am often asked “what issues do you work with the most in your hypnotherapy practice?” My answer is, and has been, stress and anxious feelings (because of how they relate to fears, weight goals, smoking cessation, fertility and HEALING!). What’s more my clients experiencing stress or anxious feelings are getting younger and younger – even pre-teens!! When a topic comes together like this for me, I’m going to talk about it, so here it is. It’s time to get the conversation going around this topic and make some changes. It starts today. CHANGING YOUR LIFE STARTS WITH CHANGING YOUR MIND!

We all deal with conflict – sometimes on a daily basis. It can eat away at our energy, but more so while we think and stew about it. For those times that we actually move forward to deal with it, we often find it wasn’t as difficult as we made it out to be (in our heads). Listen to find the opportunities to identify what needs to be addressed and create a strategy, authentic to you, for doing just that – addressing what needs to be addressed so you can have a little more freedom. Freedom in your thinking, freedom in your emotions and freedom from what’s weighing you down.

There are so many things we have come to believe over time. If you are committed to serving negative beliefs (the junk in our trunks), then it's like you've been hypnotized. These false beliefs you adopted - perhaps without realizing it until now - by way of authority figures, by repetition, by experiencing an emotional event, or by what your peers have said can prevent you from being your best, most authentic, and HEALTHY self.Listen to this show to learn the truth and myths about hypnosis - and all of the many (limitless, actually) wondrous uses for it. Change your thoughts, change your life!

It’s likely the number one question people have asked me over time –and that is, Should I stay or should I go? Do you feel like you’re on the fence of some sort, feeling frozen in indecision around leaving a relationship, a job, a place?Being in the middle can really feel tough when the transition peering back at you is requiring decisiveness and courage and ACTION. Explore the ways in which you can bravely make the choices to support YOU in going at your OWN pace – to take the action to make the jump that you desire most. Here's a hint - The RIGHT decision as it is about movement – because movement is what mobilizes possibility in your life (no spinning and no analysis paralysis, please!) and you can ALWAYS course correct.

We’re looking at a topic today that is uncomfortable for many of us. Dive in to discover what’s been hiding out in your unexpressed anger. Anger that’s withheld, or repressed, can really start to eat away at your desires, robbing you of your dreams, your peace, your prosperity and your joy. Together we'll explore how to bring your anger to the surface in a healthy way, in service of the unbelievable power it actually contains.

Talking about steps we can take for more abundance in our lives - it's more than a game of chance—it's about creating the life you want. Abundance occurs to different people in different ways – It’s not an “it” – it’s not an achievement, and it’s not a place. It’s not a competition – you cannot have more than your neighbor - or have everything - and automatically feel abundant. It’s about BEING more, and it’s desirable because it’s your true nature. Stop limiting your abundance or how much you deserve!

Are you low on energy? Do you know where you are leaking energy? Sometimes we can be using up - or giving up our energy – without even realizing it. In this show, we’re talking about where we may be leaking our energy, how we make take on negative energy, and how to clear it and recharge!

What happened to the spark you had as a child that powered curiosity, engagement with life and creativity? Has it burned out? Are you feeling emotionally and physically exhausted and cynical, wondering if you’ve got what it takes to make it in this ever changing world? Burnout looks a lot like depression, but it’s not a biological boogeyman that medication or simple stress management can cure. It’s a disorder of hope and will that sucks the life out of competent, idealistic, hardworking people like you. Learn the steps involved in identifying burnout and begin taking back your power - you CAN take it back!

Positive Communication – what it is, what it sounds like, how it can be useful, and how to put it into action. Learn how to communicate more constructively, with respect, active listening and more positively charged phrases. You'll get to know what you can STOP doing, in addition to what you can START doing!

How often do you set your intention? When do you do so? The power of intention can be effective in every thought, word and deed. When your mind is focused on intention, AND you speak it, what do you think happens with the thought process? It changes in the direction of the goal. The power of intention relieves so much of the seemingly impossible work of striving to fulfill desires by sheer force of will. Listen for ways to use your intention to create more of what you want in your life.