Happy Mama Movement With Amy Taylor-kabbaz

So many of the pains in our world can be traced back to one simple concept - perfectionism. The idea that everything has to be 'perfect' to be right. In this episode, author, TedX speaker, maternal mental health advocate and mama Lisa Abramson talks about her own struggles with perfectionism, and how it led her to a psychiatric hospital... and back to herself.  Hosted on Acast. See acast.com/privacy for more information.

How do you build a nourishing morning ritual for yourself when you've got little ones? Undoubtably one of the most common questions Amy gets in her work with mamas, here she shares what works best for busy mamas craving some routine of their own. Hosted on Acast. See acast.com/privacy for more information.

We all know that we need to change those constant negative thoughts in our head - but how do you do it exactly? Amy talks to Mummy Mind Detox founder Erin Reghenzani about training your brain to detox those old thought patterns and tune into the bliss of mamahood.  Hosted on Acast. See acast.com/privacy for more information.

When our worlds are run by our to-do lists, how do we switch out of overdrive and busy-ness, and start to prioritise a new way of living? In this episode, Amy reflects on why we are feel so disconnected, and how re-thinking your daily to-do list can change your whole life.  Hosted on Acast. See acast.com/privacy for more information.

How do we hold the space for everyone around us, when we aren't holding space for ourselves? This is what mama of three, writer and yoga teacher Azriel Re'Shel asks in this episode of the Happy Mama Movement. When the world is asking so much of us, making sure we are nurturing ourselves and our own inner needs is a must. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Amy talks about changing our emotions and our energy - how we often stay stuck even though intellectually, we know that a simple moment out in the sun or a rest with a smoothie might completely change our headspace. She explores some of the thoughts and reasons that she thinks might drive this; how it can be scary to be in a place where we have to accept that we're enough, we're valued, we're loved, when we're so invested in and used to those negative self beliefs. Hosted on Acast. See acast.com/privacy for more information.

Bronnie Ware is an author, songwriter and speaker from Australia. Her inspiring memoir, The Top Five Regrets of the Dying, has connected with hearts all over the world, with translations in 27 languages. Bronnie has been interviewed or published by some of the largest publications in the world, including Wall Street Journal, The Guardian, The Observer, Harvard Business Review and more. Bronnie is also a great advocate for balance, health-loving foods, simple living and waking up to the songs of birds. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Amy talks about self-development; a concept we hear about all the time, the idea that we should be showing up as our best selves. That we need to get rid of the parts of ourselves that we don't like, and be a better version of ourselves. She talks about how she believes the truth is the complete opposite - that we are already the person we want and are supposed to be, and all we need to do is peel away the layers of fear and expectation that are obscuring our most authentic selves. Hosted on Acast. See acast.com/privacy for more information.

The biggest shock to Nathalie Biviano's marriage after kids? The evaporation of emotional intimacy.Her husband is a remarkable father (he rarely misses bathtime). But, being a remarkable father wasn't enough for her. The guy who used to put her on a pedestal....just...disappeared. She desperately missed him.Throw in sleep depreviation, not showering for 3 days, feeling like sh*t... hardly ideal conditions for effective communication. (And she has a degree in Communications!)And then the last straw argument. She curled into fetal position, crying. Feeling so helpless. Because she knew they loved each other, but there was something so fundamentally missing to making them *feel loved* by one another.And then she discovered the solution.Her vulnerable heart couldn't go on; she needed solutions NOW. So she searched and searched. Read and read. Listened and listened. Bought courses, listened to podcasts, borrowed books, attended workshops, became a master student of world experts in the game of love + marriage. Lik

In this episode, Amy talks about a common topic in the communities she's created - how the dynamic between you and your partner/co-parent shifts and changes when you have children. She talks about how the cracks in your relationship get blown wide open when you're both suffering from stress, lack of sleep, and all the other challenges of parenthood; what happens when we react from a place of emotion and pain. She talks about how we can get out of the pattern of reaction, and learn to calm down and come back to ourselves, talk it out, and deal with it in a healthier way. Hosted on Acast. See acast.com/privacy for more information.

Maria Golding is an Intuitive Motherhood Mentor & Teacher. Using the latest science & body wisdom she helps mothers transform their guilt and disconnection to feeling vibrantly alive & gorgeously wise in motherhood, along with the skills to help their child embody their own unique potentiality.She is the mother of two amazing young men, and has 30 years professional experience (in hospitals, community, schools and private practice) from pregnancy to adolescence.You can connect with Maria at www.mariagolding.com Hosted on Acast. See acast.com/privacy for more information.

In this episode, Amy talks about the importance of finding the space and courage to be your most authentic self - without fear of judgement, rejection or ridicule. She talks about how she used to hide the side of her that was interested and invested in religion and spirituality, and how she was able to overcome that to stand strong in and speak her truth. Hosted on Acast. See acast.com/privacy for more information.

Jasmin Lesniak is the founder of Motherground; she has a background in health and wellbeing as well as expertise in running women’s retreats and special events. She is a qualified Counsellor with a strong interest in holistic health and wellbeing.“I was needing some time out; somewhere to go for a couple of days where I could re-ground and centre myself, most importantly somewhere I could go with my new baby. Nothing existed. So I decided to create it.Every aspect of a Motherground Retreat has been gently and thoughtfully designed with new mum’s wants and needs in mind.  Motherground retreats are something that every mother should be able to experience and enjoy”.Jasmin’s hope for all new mums is that they can allow themselves the gift of time and space to relax, re-connect and find their balance so they can tune in to their innate wisdom and strength of their Motherground.You can connect with Jasmin at http://www.motherground.com.au/our-team/ Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, Amy talks about self-care for mamas. Not the kind of self-care that makes for a good list in a magazine or Buzzfeed article (like getting a massage, or making yourself a cup of tea); real compassion and care towards yourself, every day, no matter where you're at on your motherhood journey.You can connect with Amy and find more tips and advice for true self-care and compassion at happymama.com.au Hosted on Acast. See acast.com/privacy for more information.

Bridget Jarrad created the original Midnight Mums Facebook group in July 2012,  six weeks after her first child was born. Initially the group catered to a small group of friends - all feeding & tending to newborns in the wee hours. Word spread and the group rapidly gained attention from mums across South Australia and Victoria, snowballing into over 10,000 members in less than 18 months from interstate and around the globe (with numbers currently standing at around 50,000). Midnight Mums is now a private social networking group for all new and expectant mums in which to support each other during pregnancy and those early years of their little ones’ lives. They say it takes a village to raise a child and that’s exactly what Midnight Mums is: a village of mums – supporting mums. You can connect with Bridget at www.midnightmums.com.auhttp://midnightmums.com.au/ Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, Amy talks about letting go of the idea that we can and should do everything and be everything, for everyone.  She talks about where these beliefs come from, the cost of the "success" that those beliefs can bring you, and how we can move past the addiction to busy-ness and our belief that we have to be superwomen. Hosted on Acast. See acast.com/privacy for more information.

Jodie combines positive psychology, spirituality and practical experience to guide and mentor parents to get to the true heart of parenting. She helps parents to use their own insight and inner wisdom to carve out their own family life. With her assistance, they overcome problem behaviours, daily stresses and hassles, and they find a calm confidence to their parenting.Jodie is the author of four parenting books, and the creator of an online masterclass for parents who want to raise their children with their whole head, heart and soul.She’s led inspirational speaking events and workshops at major conferences, child care centres, early learning centres, schools, in major organisations, in government departments, and even in shopping centres. She has been a brand ambassador for The Good Guys, Officeworks, Fisher Price, QV Skincare, and the Australian Toy Association. She was also lead consultant on a national early childhood project, Engaging Families in the Early Childhood Development Story with the Australian

In this episode, Amy talks about where the Happy Mama movement began, and what it's really about.  She talks about the unexpected curveballs that coloured her first few months of motherhood, and how breaking allowed her to let in the light. She speaks about the three things she believes all mamas need to feel connected, find out who they really are and see their own value without external validation.You can connect with Amy at www.happymama.com.au Hosted on Acast. See acast.com/privacy for more information.

'We are all inherently creative, and as mamas, connecting with something more than just the day-to-day chores of motherhood is a key part to our happiness. In the very first episode of the Happy Mama Movement, Amy Taylor-Kabbaz talks to the creative goddess behind The Fifth Element Life, Hay House Author and Mama Sarah Wilder about connecting with your creativity while raising your family Hosted on Acast. See acast.com/privacy for more information.