Paul & Orlaith
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 74:56:28
- More information
Informações:
Synopsis
Paul and Orlaith want to help you reach your maximum potential when it comes to real world fat loss and general health .With everyone on a different journey we try to provide helpful and valuable tips for better habits , mindsets along with real world strategies and principals to help you apply them to your life . With collaborations from world - class guests in their own fields , we can provide you with everything to guide your journey to better health .
Episodes
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# 120 6 Client Conversations That Impacted My Coaching Philosophy
07/01/2021 Duration: 46minMy own personal growth comes in no small part from talking to my clients as humans. In no particular order, here are 6 client conversations that impacted my coaching philosophy
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# 119 Client Jean-- Breaking rigid food rules/yo-yo dieting
10/12/2020 Duration: 47minHow my client Jean lost 50 pounds by breaking away from rigid food rules and yo-yo dieting
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# 118 Client Holly
07/12/2020 Duration: 44minMindfulness, living in alignment, over-coming injury, body-image and getting strong
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# 117 Change Your Relationship With Food Forever-- Client Aishling
26/11/2020 Duration: 56minHow you change your relationship with food forever
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# 115 Perspective
16/11/2020 Duration: 35minPerspective-- a particular attitude towards, or set of beliefs regarding something
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# 114 Client Amy
09/11/2020 Duration: 01h05minSuicide, being a young mum, an incredible fat-loss journey and starting her own coaching service
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# 113 Definitions
03/11/2020 Duration: 27minWe all hear terms like "metabolism", "clean eating" and "processed food", but do we actually understand these terms? If not, how can we make decisions with them at the forefront of our mind?
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# 112 Problems with the all-in fitness lifestyle
16/07/2020 Duration: 25minIn this episode I highlight real examples of the disconnect between a healthy lifestyle versus an all-consuming "fitness" lifestyle
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# 111 Client Steve-- Holding On VS Letting Go
01/07/2020 Duration: 01h05minIn this episode myself and Steve (good friend and old client) chat about the difference between holding on to other peoples words in a beneficial way versus letting them slide off like water off a ducks back
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# 110 Client Grainne -- The "During" Phase. 35lbs down So Far
17/06/2020 Duration: 01h22minWe often see the "after", but what about that messy phase in the middle where all the character is made? Grainne reflects on her progress to date-- half way to the goal she set herself earlier this year
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# 109 Losing 60 Pounds-- Client Lisa's Story
13/06/2020 Duration: 01h13minA "Before and After" picture is amazing, yet tells but a fraction of the story. Here is Lisa's account of losing 60 pounds with a simple, sustainable approach
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# 108 Ignorance-Competence-Mastery
05/06/2020 Duration: 22minLet me share an idea from a book with you about the spectrum of learning, in this case about dieting, in a way perhaps you've never heard before
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# 107 More Calories-- One Massive Reminder To Keep in Mind
02/06/2020 Duration: 17minWe assume more calories leads to more body-fat, but what about when it doesn't? I just want you to use this example to form your own opinion. Nuance matters. Context matters. There are no real answers, just better guidelines, for you, right now.
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#106 Principles vs Methods
29/05/2020 Duration: 31minPrinciples are universal truths. Methods are the particular form of procedure we use to arrive at a principle This really matters in the realm of "dieting"
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#105 Brian Keane on Rewiring Your Mindset
25/05/2020 Duration: 01h15minToday Brian joins me to discuss the release of his new book Rewire Your Mindset
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#104 Client interview-- improving outlook on food
10/04/2020 Duration: 01h10minMy client Gill shares her story about improving outlook on food. She shares how she didn't want her twenties to be wasted in negative diet cycles, and the difficulties she has faced along the way. Thought-provoking piece from an intelligent lady
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#103 Lessons from my 20s
27/02/2020 Duration: 54minI'm 30 tomorrow Here are some pearls of wisdom that smart people have taught me
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#102 Private Message from confused follower
05/02/2020 Duration: 21minIn this episode I reply to a DM from a follower who messages looking for advice on what to do when large packets of sweets are open regularly and willpower seems weak. I believe this is a skill and mindset more than a "willpower" issue.
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#101 The worst common mistakes
16/01/2020 Duration: 37minSome of the worst mistakes I see from this one trainers point of view 1. Focusing on the little details and neglecting those that matter 2. Black vs white/ good vs bad thinking 3. Too many changes at once 4. Mismanagement of the scale