Tricycle Talks

When Koshin Paley Ellison was just eight years old, he already knew that he wanted to become a Zen Buddhist monk. He began practicing meditation after a karate teacher insisted that he could never be free until he could be still with his pain. Now, Ellison serves as a Zen teacher, chaplaincy educator, and cofounder of the New York Zen Center for Contemplative Care, and in these roles, he helps others learn to be still with their pain. In his new book, "Untangled: Walking the Eightfold Path to Clarity, Courage, and Compassion," Ellison lays out how Buddhist practice can free us from our destructive patterns and help us access a greater sense of pleasure. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Ellison to talk about the tangles that ensnare us, the power of learning to become intimate with our suffering, and how every aspect of our lives can become a place of practice.

It can be so tempting to be pessimistic about our present moment. But poet Diego Perez believes that we live in an unprecedented time of global healing. Perez publishes his poems using the pen name Yung Pueblo, or “young people,” because he believes that humanity as a whole is still young and has a lot of maturing to do. In his new book, "Lighter: Let Go of the Past, Connect with the Present, and Expand the Future," Perez shares his personal path to healing from addiction and lays out practices to help us cultivate what he calls structural compassion. In today’s episode of Life As It Is, Tricycle’s editor-in-chief James Shaheen and cohost Sharon Salzberg sit down with Perez to talk about the connection between personal and global transformation, the difference between self-love and narcissism, and what gives him hope about our present moment.

There are lots of reasons to be angry right now. It’s often said that if you’re not outraged, you’re not paying attention. But according to scholar Allison Aitken, anger only leads to further harm, no matter how justified it may feel in the moment. As a professor of philosophy, Aitken believes that Buddhist texts offer valuable resources for working with our anger and healing contemporary divisions. Drawing from the work of the eighth-century Indian philosopher Shantideva, she positions compassion as a substitute attitude for anger and lays out methods for moving beyond righteous rage. In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Aitken to talk about how anger distorts our perceptions, why anger can be so seductive, and how we can transform our rage into compassion.

Catherine Burns is a firm believer in the power of stories. For the past 20 years, she has served as the artistic director at The Moth, a nonprofit dedicated to the art of storytelling. In this role, she has helped hundreds of people craft their stories, including a New York City sanitation worker, a Nobel Laureate, a jaguar tracker, and an exonerated prisoner. For Burns, listening to stories can be a way of cultivating empathy and healing from trauma. In today’s episode of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, and co-host Sharon Salzberg sit down with Burns to talk about how to tell a good story, how we can break free from harmful narratives, and how stories can help us find community in the midst of isolation.

A few days before the eminent scholar Lance Cousins passed away in 2015, he revealed to one of his students, Sarah Shaw, that he had been working on a book on Buddhist meditation. After his death, with the permission of his family, Shaw found the manuscript on his desktop and prepared it for publication. The book, "Meditations of the Pali Tradition," is the first comprehensive exploration of meditation systems in Theravada Buddhism, and it offers an in-depth analysis of the ritual, somatic, and devotional aspects of Theravada practice that are often overlooked. In today’s episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen, sits down with Shaw to discuss a system of Buddhist meditation known as the jhanas, a strain of Buddhist mysticism called Tantric Theravada, and the underappreciated role of joy in meditative practice.

Over the past few years, the pressures placed on healthcare workers have mounted steadily, and rates of burnout and exhaustion are on the rise. According to Jan Chozen Bays, a pediatrician and Zen priest, mindfulness practices can provide an antidote to burnout and support those who are working on the frontlines of human suffering. In her new book, "Mindful Medicine: 40 Simple Practices to Help Healthcare Professionals Heal Burnout and Reconnect to Purpose," Bays presents short, simple practices to help healthcare workers reconnect with themselves and their patients in the midst of demanding workdays. In this episode of Life As It Is, Tricycle’s editor-in-chief, James Shaheen, and co-host Sharon Salzberg sit down with Bays to discuss her own experience of burnout, her work in creating supportive communities for physicians, and how we can experience a greater sense of presence and flow in our daily lives.

Ritual is a foundational component of many Buddhist traditions, yet Western Buddhists are often reluctant to engage in ritual practice. According to Buddhist teacher and professor Anne Klein, this resistance can actually be generative. In fact, Klein believes that working with our resistance to ritual can open us to spaces of wonder, liberation, and belonging. In today’s episode of Tricycle Talks, Tricycle editor-in-chief James Shaheen sits down with Klein to discuss why so many of us are resistant to ritual, the types of freedom that ritual makes possible, and how ritual practices can support us in the face of loneliness and alienation.

For chaplain Sumi Loundon Kim, sangha, or community, is the foundation of Buddhist practice. As a child, Kim grew up in a Soto Zen community in rural New Hampshire, and her immersive experience of Buddhism has informed her understanding of how we engage with the dharma. Kim later went on to found Mindful Families of Durham, a meditation community that supports parents, caregivers, and children. She currently serves as the Buddhist chaplain at Yale University, where she has been experimenting with alternative models of sangha. In today’s episode of Life As It Is, Tricycle editor-in-chief James Shaheen and co-host Sharon Salzberg sit down with Kim to discuss how to tap into the collective wisdom of a sangha, the power of storytelling, and how spiritual friendship can support us in facing the crises of our world today.

The idea that we are born again after death has been a source of fascination within and beyond the Buddhist world for millennia. Yet the history and scope of Buddhist approaches to rebirth hasn’t been widely explored by Western scholars. In his new book, "Rebirth: A Guide to Mind, Karma, and Cosmos in the Buddhist World," scholar Roger Jackson offers the first complete overview of Buddhist understandings of rebirth. Jackson has dedicated much of his professional life to examining interpretations of rebirth in different Buddhist contexts across cultures, including how Buddhists today wrestle with the concept. In this episode of Tricycle Talks, Tricycle editor-in-chief James Shaheen sits down with Jackson to discuss views of rebirth across Buddhist traditions, how you can be reborn without having a self, and whether you have to believe in rebirth to be a Buddhist.

On March 14, 2020, just after COVID was declared a national emergency, meditation teacher and activist Shelly Tygielski wanted to find a way to support her community in South Florida. She created two simple Google forms—one to give help and one to get help—and shared both on social media. The next morning, each form had over 500 responses from around the country, and the mutual aid organization Pandemic of Love was born. Since Pandemic of Love’s conception, the organization has connected over 2 million donors with individuals and families in need and has responded directly to global crises including hurricanes, mass shootings, and the ongoing war in Ukraine. Just this past month, Tygielski returned from the Poland-Ukraine border, where she was supporting Ukrainian refugees displaced by war. In this episode of Life As It Is, Tricycle editor-in-chief James Shaheen and co-host Sharon Salzberg sit down with Tygielski to discuss her work in Ukraine, the history of mutual aid movements, and the radical power of jus

In contemporary American culture, the Korean War is often referred to as the “Forgotten War,” but according to Korean American novelist Marie Myung-Ok Lee, the war is still very much alive for those who lived through it—and their descendants. In her new novel, "The Evening Hero," Lee examines the forgotten history of the Korean War and the ensuing displacement and loss that so many Korean families were forced to endure. Weaving together an exploration of Korean religious traditions, contemporary political commentary, and a critique of the commercialization of healthcare, the book follows the story of a middle-aged Korean American obstetrician, Yungman Kwak, as he navigates a changing world. In this episode of Tricycle Talks, Tricycle editor-in-chief James Shaheen sits down with Lee to discuss Korean rituals of honoring one’s ancestors, the generational impact of wartime trauma, and her own journey through diverse spiritual traditions.

For Buddhist poet and novelist Ocean Vuong, being an artist requires a willingness to get close to what scares him. As a writer, he sees language as an architecture to reckon with loss, both personal and communal, and his poetry is informed by his decades-long practice of death meditation. His latest collection, "Time Is a Mother," was written in the aftermath of his mother’s death from breast cancer in late 2019 and offers an intimate portrait of grief, loss, and survival. In today’s episode of Life As It Is, Tricycle editor-in-chief James Shaheen and co-host Sharon Salzberg sit down with Ocean to discuss Buddhist rituals of mourning, the poem as a death meditation, and how he protects his sense of wonder. To close, Ocean reads a poem from his new collection.

We often hear about the Buddhist teaching of no-self. But what does it actually mean to live without a self? In his new book, "Losing Ourselves: Learning to Live Without a Self," scholar Jay Garfield argues that shedding the illusion of the self can actually make you a better person. Drawing from Buddhism, Western philosophy, and cognitive neuroscience, Garfield unpacks how the notion of self is not only wrong but also morally dangerous. Once we let go of this illusion, he argues, we can lead healthier and more ethically skillful lives. In today’s episode of Tricycle Talks, Tricycle editor-in-chief James Shaheen sits down with Garfield to talk about the ethical perils of the self illusion, the freedom that can come from moments of selflessness, and how we can let go of our selves to reclaim our humanity.

In this episode of Life As It Is, Tricycle editor-in-chief James Shaheen and co-host Sharon Salzberg are joined by journalist, professor, and Tricycle contributing editor Daisy Hernández. Daisy’s latest book, "The Kissing Bug," blends together memoir and investigative journalism to tell the story of Chagas disease, an insect-borne illness that disproportionately impacts marginalized communities. The book recently won a PEN/Jean Stein Book Award and the National Book Foundation Science + Literature Award. Today, James and Sharon catch up with Daisy to reflect on the past two years of the pandemic, her practices of equanimity, and how she finds refuge in times of war.

After giving birth to twins, playwright Sarah Ruhl was diagnosed with Bell’s palsy, a paralysis of the seventh cranial nerve that severely limits facial expression, even—and especially—one’s ability to smile. Though most suffering from this condition get better within a year, for Ruhl, the road to recovery has been much slower. In her new memoir, "Smile: The Story of a Face," Ruhl reflects on her journey of reoccupying her body and reclaiming her capacity for joy. In today’s episode of Tricycle Talks, Tricycle editor-in-chief James Shaheen sits down with Ruhl to discuss Zen koans, the overlooked beauty of asymmetry and imperfection, and how Tibetan Buddhism brought her back to her Catholic roots.

Born in Saigon, poet and novelist Quan Barry grew up in Danvers, Massachusetts and currently teaches creative writing at the University of Wisconsin—Madison. Her latest novel, "When I’m Gone, Look For Me in the East," follows the story of two telepathic twins as they journey across the vast Mongolian landscape in search of a tulku, or reincarnate lama. Along the way, the twins grapple with questions of desire, doubt, and the place of faith in a changing world. In today’s episode of Life As It Is, Tricycle editor-in-chief James Shaheen and co-host Sharon Salzberg sit down with Barry to discuss the joys and responsibilities of writing fiction, the tensions between monasticism and modernity, and her travels across the Mongolian steppe.

The Theravada tradition of Buddhism is typically associated with monastic purity and austerity. But according to Trent Walker, a scholar of Southeast Asian Buddhist music, this is only a half-truth, as it ignores the rich and vast traditions of Theravada liturgical music. In his article in the spring issue of Tricycle, “Dharma Songs to Stir and Settle,” Walker offers an introduction to the Cambodian dharma song tradition, with a particular emphasis on the affective states that dharma songs elicit. For Walker, dharma songs strike a balance between aesthetic expression and monastic austerity. In today’s episode of Tricycle Talks, you’ll hear Walker perform a couple of dharma songs and discuss classical South Asian theories of emotion, his hopes for the future of Buddhist studies, and how music and aesthetics fit into the Buddhist path to salvation.

On September 15, Buddhist monastic Sister Clear Grace Dayananda set out across the United States in the Great Aspiration, a Chevy van she has converted into a portable meditation hall. This mobile monastery is the centerpiece of a project she calls the Traveling Nunk, which aims to make dharma teachings accessible to marginalized communities. Through chanting in public parks, collaborating with local faith groups, and giving out meals to those in need, she aspires to act with compassion and equanimity. In today’s episode of Life As It Is, Tricycle editor-in-chief James Shaheen and co-host Sharon Salzberg sit down with Sister Clear Grace to talk about her travels through the American South, the practice of meeting people where they are, and how we can learn to love those with whom we disagree.

Psychotherapist Mark Epstein is often asked how he incorporates his Buddhist practice into his therapy sessions. His latest book offers an answer to that question. In "The Zen of Therapy: Uncovering a Hidden Kindness in Life," Epstein documents dozens of therapy sessions over the course of a year, tracing the Buddhist themes that arise. Weaving together psychoanalytic theory, Zen poetry, and the music of John Cage, Epstein presents a compelling model of therapy as spiritual friendship. In today’s episode of Tricycle Talks, Tricycle editor-in-chief James Shaheen sits down with Epstein to discuss Zen koans, the improvisational nature of therapy, and the art of listening.

We often hear meditation described in terms of mindfulness. But Buddhist teacher and writer Martin Aylward playfully offers bodyfulness as an alternative. In his latest book, "Awake Where You Are: The Art of Embodied Awareness," Aylward invites readers into their own embodied experience, offering what he calls “a guidebook for an embodied life.” In today’s episode of Life As It Is, Tricycle’s editor-in-chief James Shaheen and co-host Sharon Salzberg sit down with Aylward to discuss the power of embodied attention, how the pandemic has changed our relationship with our bodies, and how we can work with physical pain and discomfort in our practice.