Your Day And Your Life Unstuck With Sherry Essig

Success and happiness come when you believe you deserve it, get out of your own way, push through your fears, and show up in your life.

Taking a few minutes, even seconds, to transition between activities will increase your productivity, energy, and creativity and lower your stress.

You need small steps and leaps of faith to create sustainable (and joyful) success, fulfillment, happiness, your potential, or anything else that’s important to you.

Your day (or life) doesn’t always go as planned. Here are five practices that support you when times are tough, help you create change, and help you be your best self.

A consistent, purposeful gratitude practice gives you a lot of bang for your buck. It boosts happiness, lowers stress, and increases your positive impact.

You always have an impact. The question is, did you have the impact you intended?

Your impact comes from small daily choices and actions. Here are three practices to support you in having the kind of impact you want.

You need to create energy to break out of the procrastination cycle. Start with just five minutes and give yourself permission to stop after that.

Negative self-talk will keep you stuck. But like any habit you have the ability to change your internal dialogue from a bad to a good habit.

Unless you have unlimited time and energy, saying yes is always a no to something else. Build your skill of saying no, so you can say yes to what’s most important.

The most predictable thing about life is that nothing stays the same. But you always have the opportunity to consciously choose your course of action in the midst of change and that’s what leads to growth.

Estimating how much time a task will take only gives you half the picture. You also need to consider whether it’s an energy boosting or energy draining activity.

Developing the kill of staying with discomfort helps you work through uncomfortable situations. And that’s what ultimately makes life flow more smoothly.

Dabbling won’t get you where you want to go and will leave you stressed and frustrated. It takes consistent practice to create change. Start small, be consistent, and practice patience.

The belief that everything is either going well OR everything is a total bust is a trap that can derail you you’re working towards your goals. Here are 7 practices that will help you get back on track.

When you feel like you’re pushing a boulder up a hill, stop. And ask yourself what you can do, right this minute, to make it easier.

Not being attached doesn’t mean you don’t care. But when you let go, life is easier and flow much more smoothly.

Hold on to your feelings of possibility. With commitment, optimism, resilience, faith, and a willingness to learn anything is possible.

Whatever you want to bring into bloom - your next career step, a new sense of balance in your life, or just getting in flow - here are five steps to help you successfully create your transformation.

The deathly downward spiral is not a fun place to get stuck. Fortunately, the tools for digging your way out are the same ones that can keep you from tumbling in.