Ever Forward Radio

This episode is brought to you by MitoPure and Cured Nutrition. Want to learn how to quiet the constant chatter in your head and make decisions from a place of heart-centered wisdom? Tune into this enlightening conversation with Light Watkins, who has spent the past five years living out of a carry-on bag and pioneering a lifestyle of spiritual minimalism. Yeah! We dive deep into his transformative journey and explore how you, too, can make a commitment to minimalism to enrich your life, foster deeper relationships, and lead you to fulfillment. Follow Light @lightwatkins Follow Chase @chase_chewning ----- In this episode, you will learn... How spiritual minimalism is a powerful tool that aids in aligning our hearts with our heads, promoting intentionality and purpose in our lives How meditation can help you reduce stress, shifting you from a self-centered perspective to a more inclusive one Your happiness is not about the monetary riches we amass, but about the quality of the relationships you share our live

This episode is brought to you by Levels and LMNT. Dr. Casey Means, MD is back to share her perspective of thinking of ourselves as a parent to our 37 trillion cells, caring for them and providing them with what they need to create happiness, energy, and creativity. We unpack how mitochondrial health is key to having a strong life force and how you can live for your mitochondria health every day. We cover food, movement, stress management, environmental toxins, and circadian rhythm as levers to support your cellular health. We also talk about metabolic dysfunction and weight loss, addressing the potential risks of quick-fix weight loss options like Ozempic, and the importance of muscle in reducing inflammation and processing glucose. Finally, we examine the impact of psychological health, fear, loneliness, and exercise on metabolic health. Follow Casey @drcaseyskitchen Follow Chase @chase_chewning ----- In this episode, you will learn... The importance of mitochondria, the energy-producing structures in ou

This episode is brought to you by Legion Athletics, JoyMode, and HVMN. Shawn Stevenson shares shocking statistics, stories, and studies that illustrate the current state of human health and wellness in America. He is also here to give you the action steps and solutions necessary to drive healthier choices and live a life Ever Forward. Want to create a culture of health and longevity in your family and community? Tune in and take notes! Shawn Stevenson is a research scientist, author of the best-selling books, Eat Smarter and Sleep Smarter, and host of The Model Health Show, a #1 ranked health podcast. Shawn recently launched a new science-backed cookbook, Eat Smarter Family Cookbook, which contains 100 delicious recipes plus cutting-edge science to support your family's health. Follow Shawn Stevenson @shawnmodel Follow Chase on Instagram @chase_chewning Follow him on Twitter @chasechewning ----- In this episode, you will learn... Why relationships and food are key drivers of health and well-being Practical

Join Matt Maruca and I as we uncover the significant role of light in our health and spiritual lives. We delve into the profound connections we share with people around the globe, grounded in our common values and the universal human experience. Tune in as we reflect on how traveling can shape our perspectives and enhance our understanding of life, emphasizing the importance of strong relationships for overall happiness and well-being.  This episode will illuminate the impact of sun exposure on our happiness, examining how it can empower us to transcend our limitations and face our challenges with heightened consciousness. We also debunk some common misconceptions about blue light blocking glasses and explore the science behind how different types of light affect our circadian rhythms.  Follow Matt @thelightdiet Follow Chase @chase_chewning ----- Key Highlights Power of light for health and the spiritual connection it has with our lives is explored, revealing how different cultures around the world are conne

This episode is brought to you by JoyMode and Timeline Nutrition. Immerse yourself in my discussion today with Polina Pompliano on resilience, decision making, and the power of the mind in handling unexpected situations. She shares strategies from industry leaders, astronauts, moguls, and entrepreneurs  to maintain control during challenging circumstances, the impact on our identities, content diets, and how to build lasting resilience and confidently make important decisions. Follow Polina @polinapompliano Follow Chase @chase_chewning ----- Key Highlights Creativity and Breaking Rules Building Mental Toughness and Overcoming Challenges Building Resilience and Making Decisions Navigating Risk and Shaping Identity Becoming More Rational ----- Episode resources: Save 20% on Sexual Performance Booster with code EVERFORWARD at https://www.UseJoyMode.com/everforward  Save 10% on MitoPure with code EVERFORWARD at https://www.TimelineNutrition.com/everforward  Get Polina's book Hidden Genius or get the audiobook

This episode is brought to you by WHOOP and Paleovalley. Throwback! Bringing episode 30 back from the vault with FBI hostage negotiator Chris Voss. He's walked the path from a SWAT team member to a crisis responder and now he's here to unpack his experiences and share the wisdom he's gathered. From the intense world of hostage negotiation to the emotional landscape of volunteering at a suicide hotline, Chris brings along riveting anecdotes and powerful life lessons to never split the difference and negotiating like your life depended on it! Follow Chris @thefbinegotiator Follow Chase @chase_chewning ---- Key Highlights The Art of Negotiation and Mirroring The Power of Mirroring in Communication Skills for Mirroring and Negotiation The Power of Empathy Negotiation Strategies and Black Swan Theory Hiding Your Cards Power of Collaborative Success ----- Episode resources: Get your FREE WHOOP 4.0 activity tracker band at https://www.Join.WHOOP.com/everforward Save 15% on grass fed beef sticks at https://www.Pal

This is episode is brought to you by LMNT, Legacy, and HVMN. Embark on an enlightening journey with Sean McCormick as we peel back the layers of biohacking. Sean and I unravel the essence of what goes in, on, and around our bodies, from food, water, to light, in an effort to enhance your performance goals. We bring to light various tools and techniques, such as biogeometry pendants and nootropic drinks, that are instrumental in achieving these goals. Whether it's a conscious diet change or embracing emerging technologies, we examine these aspects with a keen eye (and some odd tools!). Follow Sean @realseanmccormick Follow Chase @chase_chewning ----- Key Highlights Biohacking and Common Sense Explained Primal Awareness and Genetic Biohacking Meditation and Breathwork as Effective Practices Exploring Altered States in Float Tank Psychedelics and Relationship Hacks The Concept of No Finish Line ----- Episode resources: FREE variety pack of Recharge electrolyte drink mix at https://www.DrinkLMNT.com/everforwar

This episode is brought to you by ELVT Breath Control strips, Sexual Performance Booster by JoyMode & Serenity Gummies by Cured Nutrition. Ever wondered how meditation can supercharge your performance and guide you to a life of joy? Join us for a transformative conversation with Emily Fletcher, Broadway star turned master of the Ziva Technique - a powerful blend of mindfulness, meditation, and manifesting. Emily takes us along on her enlightening journey from the bright lights of Broadway to the spiritual depths of India, sharing how she embraced meditation as an antidote for her insomnia and turned it into a tool to dramatically enhance her performance.  Together, we delve into the profound healing power of meditation, exploring how it can address the root causes of stress, restore our nervous system, and even enhance our cognitive, sexual, and hormonal functions. What if you could reap the benefits of 90 minutes of restful sleep in just 15 minutes? Emily revels in the possibility, guiding us through her

This episode is brought to you by "Sexual Performance Booster" by JoyMode and "MitoPure" by Timeline Nutrition. Ever wondered how your daily rituals could be the key to unlocking your full potential? Join us in a powerful conversation with the multitalented Dan Churchill and delve into the world of modern masculinity, authenticity, personal growth, and the universal language of food. Discover the profound impact of creating a safe space for men to embrace vulnerability and genuine self-expression. We also discuss the importance of self-care and morning routines in cultivating openness - an essential ingredient for authenticity. Please your curiosities about personal boundaries, recovery habits, and the transformative power of intentional sleep with Dan's insights. He shares his personal experiences and routines, incorporating strategies like ice baths, saunas, and stretching. We also broach the fascinating realm of food and nutrition. Listen in as we unravel how the universal language of food can foster meani

Picture the scene - you're browsing the aisles, checking for organic labels, fair trade symbols, certifications, all in a quest for sustainability. Yes, it's that word again. But what if I told you it's more than just a buzzword? Join me and Monica Richards on an enlightening exploration of sustainability and its evolution from a niche 'hippie-dippy granola' concept into an integral part of our everyday life. We share personal narratives and lessons from our journeys towards sustainable living. In this episode, we're drawing back the curtain to reveal the uncanny connection between us and the natural world, the DNA similarities that link us to trees, fungi, and apes but more importantly what you can do RIGHT NOW to make your world and the world a better place. Follow Monica @theecobabe Follow Chase @chase_chewning ----- Key highlights Exploring Sustainability Nature, Sustainability, and Personal Consciousness Connection Understanding Greenwashing and Prioritizing Sustainability Taking Action for Sustainabili

This episode is sponsored by Legacy at-home male fertility testing and Audible audiobooks. Discover a scientifically proven method to overcome obstacles and make choices that lead us closer to our goals. Unlock the power of your imagination and supercharge your path to your goals with this invigorating conversation with Joanna Grover, a licensed clinical social worker and expert coach. Let your seven senses guide you as we reveal how to use your emotions and motions to stay consistent with your objectives. You'll be intrigued by Joanna's approach to using scents as emotional triggers that can help you stay on course; and that's just the beginning. Follow Joanna on Instagram @imagerycoaching Follow Chase @chase_chewning ----- Key Highlights Power of Imagery, Overcoming Obstacles The Power of Imagination and Visualization Social Influence and Intrinsic Motivation Harnessing Positive Imagery, Disrupting Negativity The Superpower of Imagery ----- Episode resources: Save $20 on the For Today at-home male fertil

Kelly Starrett and Juliet Starrett challenge popular misconceptions and offer surprising insights on sleep, nutrition, and movement. From the power of walking to cultural practices like squatting, they present unconventional wisdom to fuel your journey towards optimum health. Kelly and Juliet champion the value of continuous growth through the prism of performance data for athletes. They delve into the undercurrents of alcohol and late-night eating habits on our sleep patterns and overall wellness. As we wrap up, we leave you with a thought-provoking notion to mull over - Every choice we make, every habit we nurture, has profound implications on our health and wellness. Tune in, and let's make those choices count. Follow them on Instagram @thereadystate Follow Chase @chase_chewning ----- Key Highlights The Concept of Durability Durability and Wellness Importance Unleashing Hidden Capacity Sleep and High Performers Sleep Hacks You NEED to Know Optimizing Performance Through Basic Wellness Alcohol's Impact on

This episode is brought to you by Caldera Lab and JoyMode. Have you ever stopped to question what it truly means to be a man in the modern world? Does it feel like the archetype of masculinity is under attack or is it time we redefined what being a man entails? Join me, as I engage Dean Pohlman of the wildly popular "Man Flow Yoga" YouTube channel and The Better Man podcast in a thought-provoking discussion on the status of the modern man where we dissect traditional masculinity and the missing components, such as emotional and mental well-being. Our conversation uncovers the lack of emotional connection and intimacy between men and proposes ways in which we can bridge this gap. We also challenge the notion of who might be attacking the modern man archetype and why, offering a healthy approach to the idea of toxic masculinity. ----- Follow Dean on Instagram @manflowyoga Follow Chase @chase_chewning ----- Key Highlights  The Status of the Modern Man Exploring Subconscious Attachments in Masculinity Exploring

Let's talk money, shall we? Join me for a dynamic conversation with Scarlett Cochran, a specialist in financial wellness, where we reveal the secrets to managing your finances as a critical aspect of your overall wellbeing. We take a hard look at how our thoughts and feelings about money influence our choices, and how changing our habits can help us make better monetary decisions. We challenge the narrative that wealth is synonymous with greed, and confront those subconscious feelings of unworthiness when it comes to success. Together, we'll guide you from financial retraction to curiosity, reshaping your financial narrative towards abundance and wellness. I promise that by the end of this episode, you'll gain a new perspective on your relationship with money. ----- Follow Scarlett on Instagram @onebighappylife Follow Chase @chase_chewning ----- Episode resources: Get Scarlett's book It's Not About the Money Save money and drink better coffee, code CHASE to save 15% at StrongCoffeeCompany.com Save 10% in the

This episode is brought to you by Timeline Nutrition and LMNT. Unlock the secrets of fertility with me and renowned specialist Dr. Karenne Fru, as we navigate the mysteries of reproductive health and shed light on a startling decline in fertility rates. Together, we'll pull back the curtain on the economic and racial factors influencing couples' decisions to delay parenthood, and highlight the importance of initiating conversations about fertility health, especially among marginalized communities. Follow Oma Fertility @oma.fertility Follow Chase @chase_chewning ----- Key highlights Declining fertility: Economics, access, awarenes Reproductive health: talk now, impact later Women's fertility health: All health matters Male role in fertility: Two-body problem, not female-only Sperm masterclass: Volume, count, motility, morphology Increase fertility: Exercise, sleep, hydration, no smoking Testosterone and fertility health Freezing sperm now Seeking help to solve infertility: IVF Democratize fertility: empower,

This episode is brought to you by The DNA Company and Strong Coffee Company. Did you ever stop to ponder why we have certain habits or why some people seem more predisposed to addiction? Could it be linked to our biology, neurochemistry, and how our brain seeks equilibrium? My incredible guests Dr. Connell Cowan, PhD and Dr. David Kipper, MD, authors of Override: Discover Your Brain Type, Why You Do What You Do and How to Do It Better, and I shed light on this intricate dance between our bodies' chemistry and our behaviors in this eye-opening episode.  ----- Key highlights 00:00:00 Unconscious addiction to comfort 00:07:15 Adapt, Understand, Change Brain Chemistry 00:15:01 Addiction: Drugs choose us 00:23:03 Addiction, behavior, aging: Sword/Shield differences 00:30:04 Shields take action for longevity 00:37:34 Know thyself, understand others 00:44:24 Understand self, manage relationships, move, rest, live longer 00:51:28 Navigate stress: Understand, interpret, reduce 00:59:34 Manage str

This episode is brought to you by Caldera Lab and Timeline Nutrition. Join me as I engage in a profound conversation with Dale Moss, where we explore his journey of resilience and courage. Dale opens up about his challenging upbringing and shares how his parents' belief in him being destined for something greater helped him withstand the adversities he faced. Listen in as we discuss the power of establishing and maintaining healthy boundaries with oneself and others, and how it accelerates personal growth and mental health. Dale also shares how he manages to prioritize family, spirituality, physical, and mental wellness amidst it all. Dale Moss is a former NFL player, reality TV star, and public figure now representing the US Special Olympics as a global ambassador. Follow Dale on Instagram @dalemoss13 Follow Chase @chase_chewning ----- Key highlights (0:00:00) - Resilience, Boundaries, and Personal Growth (0:05:41) - Overcoming Challenges and Finding Motivation (0:14:42) - Finding Gratitude in Life's Challe

Zach Pogrob is here to explain the importance of having a massive vision and goal and how to recognize obsession in others. He shares his story of leaving college soccer and finding his passion as well as the difference between positive and negative obsessions. Zach also shares his insights on how to build something great with a small team, something he thinks modern solopreneurs are missing the mark on. Follow Zach on Instagram @zachpogrob Follow him on Twitter @zachpogrob Follow Chase on IG @chase_chewning Follow Chase on Twitter @chasechewning Key highlights: Finding a new path after soccer   Obsession: Positive gift, costly cost   Obsession drives greatness   Maximize potential through fitness   Gut feeling, do only what you can   Dreaming, visualizing, achieving   Pursue obsession with others, not alone   Life as a battlefield: pick right war   Follow obsession to find passion   Living life ever forward: Pursue, Obsess, Improve, Create Episode resources: Save 20% on Serenity microdose gummies with cod

This episode is all about how we can use some really unique (and progressive) tools to overcome mental health challenges. I am sharing this converation I had on The Resetter Podcast with Dr. Mindy Pelz as a continuation from the last episode on holistic and mental health healing with Dr. Sarah Abedi. My personal journey since 2005 of battling PTSD, depression and overall poor mental health is one that I am proud to now saw I am at the steering wheel with. I hope my experiences help you feel not as alone in whatever you may be battling but also to shed light on what has helped me move forward, EVER FORWARD. Follow me on Instagram @chase_chewning Follow me on TikTok @chase_chewning Key Highlights How health is not a matter of chance; instead, it is a matter of choice   There is always someone worse off than you; find gratitude in your situation   The connection between mental health and physical health   Tips to improve your mental wellbeing through therapeutic experiences   Ketamine: how this tool can be a ra

Dr. Sarah Abedi dissects the fascinating physiology of healing and mental health, how our bodies communicate to us, and the modern ways we can approach holistic healing with the help of psychedelic medicine (and an open mind). Sarah Abedi MD is an Emergency Medicine Physician, Psychedelic Medicine Research Facilitator, host of The Hidden Body Podcast, and Co-Founder of Onea Health, a clinic that restores wholeness and well-being with psychedelics and integrative treatments that honor the body and mind. Follow Dr. Sarah Abedi @sarahabedimd Follow Chase on Instagram @chase_chewning Follow him on Twitter @chasechewning Key Highlights The state of psychedelic research and drug classification   How do psychedelics enable the body’s innate ability to heal?   Psychedelics & End of Life – How psilocybin helps terminally ill cancer patients   What does healing feel like, from a medical perspective?   True or False? You have to want to heal to experience healing   How your body communicates the need for healing