Ever Forward Radio

This episode is brought to you by Health IQ. Your healthy lifestyle can save you over 25% on your life insurance! That's because people (like you, yes YOU) who are health conscious have a 56% lower risk of heart disease, 25% lower risk of all-cause mortality and even 22% lower risk of cancer. Head to https://www.HealthIQ.com/EFR to take the super fun and super educational "HIQ" quiz, if you beat my score of 194 YOU WIN! Make sure to screenshot and share your results on Instagram, tag me @chewningtheelder to make sure I can send you your prize! Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-selling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. He is also the director of the upcoming film Bread Head, the first-ever documentary about dementia prevention through diet and lifestyle. Lugavere has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast and has been featured on NBC Nightly News,

Our first Ever Forward Foundation event is happening Saturday, April 21! Join us here in Washington, D.C. from 4-7pm in beautiful Georgetown for this event raising money for the VCU Children's Hospital. Click here for tickets or visit: https://www.eventbrite.com/e/vcu-childrens-hospital-fundraiser-hosted-by-ever-forward-foundation-tickets-44572157523  If you are unable to join us but feel moved to donate to the charity event, please click here or visit our GoFundMe here: https://www.gofundme.com/effvcu  Ever Forward Radio and Bare Performance Nutrition are proud partners, bringing you content to level up your life and the supplements you need to level up your performance and recovery. Use code "EVERFORWARD" at checkout for 10% off every purchase from https://www.bpnsupps.com! This is the March Instagram Q&A! Follow me on IG @chewningtheelder for pretty much daily posts, stories of behind the scenes here at Ever Forward and to ask your questions each month for these question and answer episodes!

This episode is brought to you by Health IQ. Your healthy lifestyle can save you over 25% on your life insurance! That's because people (like you, yes YOU) who are health conscious have a 56% lower risk of heart disease, 25% lower risk of all-cause mortality and even 22% lower risk of cancer. Head to https://www.HealthIQ.com/EFR to take the super fun and super educational "HIQ" quiz, if you beat my score of 194 YOU WIN! Make sure to screenshot and share your results on Instagram, tag me @chewningtheelder to make sure I can send you your prize! On today's episode, Justin Andrews of Mind Pump Media shares with us his story of progressing through the conventional fitness world with his unconventional training methods and approach to life. You can hear Mind Pump's interview of me on their podcast here: https://open.spotify.com/episode/3bZYLs7oDzOhoXcqOPqoSW https://soundcloud.com/user-822294942/667-chase-chewning-of-ever https://itunes.apple.com/us/podcast/mind-pump-raw-fitness-truth/id954100822?mt=2&i=1000

The Fit Body Boot Camp vision is pretty clear: "As one of the fastest growing global brands in the fitness industry, Fit Body Boot Camp’s Global Goal is to expose and engage 20% of the world’s population to a healthy and fit lifestyle by the year 2020. We can only accomplish this by continually innovating what we do and how we do it while staying passionate about helping people achieve their health, fitness, and fat loss goals." We sat down with one of their own multiple-franchise owners and learned what is that makes the FBBC experience the best of his fitness career. This episode is brought to you by the wonders of mushrooms, yes - mushrooms! The reishi elixir helped especially during this late night edit to wind down, destress and do a little "yoga for the brain". Grab any of their amazing products for 15% off using code "EVERFORWARD" at checkout - www.foursigmatic.com/everforward.

What an absolute pleasure meeting this guy! Chris Dufey and I spent the entire weekend together in the media room at Fitness Business Summit 2018 conducting interviews for our respective podcasts, but the real gem was "jamming out" as Chris put it. We discussed how in the hell it is that we get to do this for a living, our struggles as entrepreneurs and small business owners and our favorite components of content creation in the modern age of technology. This FBS mini-series is proudly fueled and sponsored by Four Sigmatic. Their coffees and elixirs give us the mental clarity, focus and alertness we need to get our podcast on! Grab any of their amazing products for 15% off using code "EVERFORWARD" at checkout - http://www.foursigmatic.com/everforward.

My podcast mentor, the one and only Shawn Stevenson from The Model Health Show! Always a pleasure connecting with this incredible mind and learning how he has been able to scale his business from a physical place to a podcast and online community that reaches millions of people. You can, too! We live in the most powerful age of technology where we can create and manage a business from our phones and laptops. Podcasting is fast-becoming one of the most lucrative ways people can grow their business and reach their ideal audience, we can all learn from a page of Shawn's book (Sleep Smarter book to improve our sleep health at least for sure!). Shawn and I both love, use and are proudly partnered with Four Sigmatic. Their coffees and elixirs give us the mental clarity, focus and alertness we need to get our podcast on! Grab any of their amazing products for 15% off using code "EVERFORWARD" at checkout - http://www.foursigmatic.com/everforward.

This episode is sponsored by Health IQ. HIQ uses science & data to secure lower rates on life insurance for health conscious people including runners, cyclists, strength trainers, vegans, and more. In fact, 56% of HIQ customers save between 4-33% on their life insurance. Like saving money on your car insurance for being a good driver, Health IQ saves you money on your life insurance for living a health conscious lifestyle. Learn more by learning your personal Health IQ quiz and get a free quote at www.healthiq.com/efr. If you can beat my personal score of 194/200 make sure to screenshot and tag me on Instagram @chewningtheelder to claim your prize! Obi Obadike is a Telly award winning TV host who has authored more than 100 articles for fitness magazines and fitness sites. He is a best-selling author of the diet and exercise book TheCut in which he co-authored with Hollywood Actor Morris Chestnut that came out April of 2017. He has been a guest as an author and expert on national daytime talk shows such as

Randall Pich, entrepreneur and founder of multiple brands has a story behind his growth and success. During his high school days, Randall did a lot of graphic designing, which led to working with a handful of companies. While growing up in the hardcore scene and skateboarding days, there were a lot of underground clothing lines blowing up. While attending college at Long Beach State full-time, Randall worked as a personal trainer and owned a T-shirt store with his friend Bruce. Personal training came natural for him because he fell in love with working out and fitness in general. At the time, he had already competed in a few bodybuilding shows and physique competitions making a reputable name. While he was a personal trainer, Randall made "LIVE FIT" (a.k.a. LVFT) clothing exclusively for his clients. Now, he has put out a true lifestyle brand that is literally a summary of his lifestyle… fitness, skateboarding, surfing… just being active and enjoying life as it comes.  We are proudly partnered with Four Sigma

We have been neighbors this whole time and had no idea! Join me in this conversation with iN3 Nutrition founder Jason Phillips as we discuss his entry into the fitness world, where we see current people succeeding the most and what is left yet untapped for the budding entrepreneur. Jason and his team are committed to helping individuals reach their personal best through nutrition counseling, macronutrient coaching, and motivational mentorship. EF Radio is made possible due to our amazing sponsors, please seek them out for yourself below and we hope you find as much value in them as we do! Get 10% off all of your sports performance supplements (pre-workout, BCAA's, creatine, whey protein, thermo/focus and pump-enhancing products and an incredible super greens powder) from Bare Performance Nutrition with code "EVERFORWARD" at www.bpnsupps.com.

Watch the full video interview on our YouTube channel! Simply go to https://www.youtube.com/chasechewning. Danny Lehr is to co-founder and co-owner of the popular fitness apparel line "Caffeine and Kilos". We all know that getting STIMMED OUT and moving some heavy weight go hand-in-hand, but why? Danny shares with us the reasoning behind these two variables, why caffeine is such a tried and true training aid and, let's be honest, how amazing coffee is! Our caffeine of choice? A fresh cup with the added focus power with Four Sigmatic coffee! We get our best interviews and workouts done thanks to their lion's mane coffee mix, grab yours for 15% off from www.foursigmatic.com/everforward!    

Troy McClain, the President and Founder of the TMC Inc. and Tovuti, has been passionately dedicated to developing leaders in business and life for over twenty years. His team's innovative approach towards speaking, training, and consulting has inspired thousands and created ideas that have positively changed the market place, increased revenues for organizations, and most importantly given direction toward a higher productive work environment and culture worth living in. This late night edit (brutal honesty) was made possible by the most relaxation in a cup one could hope for - reishi elixir from Four Sigmatic! Grab this "yoga for your brain" and receive 15% off with code "EVERFORWARD" at checkout, or simply go to www.FourSigmatic.com/everforward.

Watch the full interview video at https://www.YouTube.com/ChaseChewning or click here! Lori Harder is a leading expert in the field of fitness, transformational work, mindfulness, and self-love. She has grown two multi-million dollar businesses as a successful entrepreneur and network marketing professional. She is also an author, cover model, and three-time fitness world champion, who offers a carefully curated set of practical tools to promote sustainable health, spiritual well-being, and financial freedom. Through her books, unique coaching methods, and programs, she has helped countless people connect with their soul, transform their bodies, empower their minds, gain financial independence, and fall in love with themselves and their lives. We have definitely found our tribe with Four Sigmatic coffees, elixirs and superfood powders! We get our best interviews and work done thanks to their amazing products such as the lion's mane mushroom coffee mix and evening relaxation essential reishi elixir. Grab yours

Watch the full interview video at https://www.YouTube.com/ChaseChewning or click here! Have you ever wondered how some of the most successful people in the world start their day? Well, it's the same way we all do; by waking up! But here's the kicker - they do it consistently at the same time and they do it with intent. From there they decide how their day will be by taking action on that intention. Learn the secret for developing a ritual for productivity, focus, and goal-setting from "the world's most disciplined man" Craig Ballantyne. Craig is a productivity & success transformation coach from Toronto, Ontario, Canada. He is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. Craig has been a contributor to Men's Health magazine since 2000, and his articles have also appeared in Women’s Health, Oxygen, GQ, Maxim, National Geographic, Men’s Fitness and Muscle and Fitness Hers, amongst many others. Our personal recommendation for the perfect day formula? Start it off with a lo

Flexible dieting? If it fits your macros (IIFYM)? Paleo? Keto? So many diets and ways of eating exist today, but how do you know which one to pick? How do you know which form of nutrition is best for you and health and wellness goals? Today's guest is here to help explain the science and practicality behind the best ways to maximize performance and protein synthesis as well as create your best approach to healthy eating habits. Miguel Blacutt is a Canadian and contributing writer at BioLayne LLC (Layne Norton, PhD's organization), chief science officer and coach at Physique Development, and most recently the newest team member to Jeff Nippard. This episode is sponsored by Health IQ. HIQ uses science & data to secure lower rates on life insurance for health conscious people including runners, cyclists, strength trainers, vegans, and more. In fact, 56% of HIQ customers save between 4-33% on their life insurance. Like saving money on your car insurance for being a good driver, Health IQ saves you money on yo

It is with great excitement that I bring you episode one (of three) with the gentleman of Mind Pump. One of my favorite podcast discoveries of 2017 that has turned into some really incredible friendships. Adam Schafer is a men's IFBB pro competitor, co-host of Mind Pump and overall just real dude with so much insight and wisdom into the fitness industry. We talk mainly about how our success in life and the gym is so heavily dependent upon the quality of our relationships. Who we let in our life and, more importantly, who we let go of. EF Radio is made possible due to our amazing sponsors, please seek them out for yourself below and we hope you find as much value in them as we do! Get 10% off all of your sports performance supplements (pre-workout, BCAA's, creatine, whey protein, thermo/focus and pump-enhancing products and an incredible super greens powder) from Bare Performance Nutrition with code "EVERFORWARD" at www.bpnsupps.com or www.bareperformancenutrition.com today!

Watch Tim Ferriss' TED Talk "Why you should define your fears instead of your goals" here. Get Tim Ferriss' "The 4-Hour Work Week" for free on Audible here. Please tag me via Instagram @chewningtheelder and @everforwardradio or on Twitter @chasechewning and let me know your favorite episodes! Looking forward to the Fitness Business Summit 2018 this weekend (March 16-18) in San Diego, CA with Bedros Keulian. Ever Forward Radio is made possible in part by the incredible brands and products that support the podcast. We endorse and use on a daily basis these guys! Four Sigmatic mushroom coffees, elixirs and superfoods all 15% off with code "EVERFORWARD". BPN sports and performance supplements all 10% off with code "EVERFORWARD".

Doug Sandler has over 30 years of business experience as an entrepreneur, business owner, and leader. His book, Nice Guys Finish First is a #1 ranked Amazon Best Seller. He specializes in making connections, building relationships and strengthening bonds both inside and outside organizations.His speaking and consulting business is geared towards improving relationships and winning business through his time tested sales, service and relationship building system. Doug is a nationally recognized speaker, trainer and podcaster. Doug has been titled by a leading social media marketing company in the top “100 of Social Media Thought Influencers to Follow.” His podcast with Strickland Bonner, The Nice Guys on Business, has over 500 episodes and more than 1 Million downloads. Now Doug is using that experience to help businesses and brands grow their audience with TurnKey Podcasting. The concept-to-launch podcast production service is 100% customer-centric and specializes in over-the-top exemplary service with a high

Instagram Q&A number two! You all left me so many amazing questions on my personal IG @chewningtheelder and I do my best to answer them here in our second question and answer episode. Go ahead and give me a follow! I would love to connect with you on IG, as this is my most used social media platform. Share out this or your favorite episode and make sure to tag me and the podcast (@everforwardradio) so I can connect with you! I talk about my experiences with using sauna therapy, my advice on the best home gym equipment and my side-hustle experiences and entrepreneurship, trying various diets such as keto and even what I feel has been my biggest contributor to success in all areas of my life. EF Radio is made possible by our amazing sponsor Four Sigmatic. FSM fuels my day with their mushroom coffee, providing me a milder dose of caffeine and incredible cognitive enhancing properties. Also, in the evenings, I cannot hype their reishi mix enough! They don't call it "yoga for your brain" as a joke! Try any o

Mental health has, thankfully, received so much positive attention over the years. But many still suffer in silence. They feel they are not strong enough or may not have the right person in their life to have that vulnerable conversation and open up about their mental health. Riley Deveau is on a mission to change all of that. His organization, Trinity for Change, is dedicated to helping those who suffer from mental illness through clothing, public speaking and alternative mental health treatments. EF Radio is made possible due to our amazing sponsors, please seek them out for yourself below and we hope you find as much value in them as we do! Get 10% off all of your sports performance supplements (pre-workout, BCAA's, creatine, whey protein, thermo/focus and pump-enhancing products and an incredible super greens powder) from Bare Performance Nutrition with code "EVERFORWARD" at www.bpnsupps.com.

Enjoy this very special rebroadcast from my attendance at Shawn Stevenson's live event here in D.C. this time last year. Looking forward to connecting with you all at The Arnold and interviewing Shawn at this year's Fitness Business Summit in San Diego, March 16-18. Catch The Model Health Show every week and make sure to pick up your copy of Shawn's incredible work in his book Sleep Smarter. This episode is sponsored by Health IQ. HIQ uses science & data to secure lower rates on life insurance for health conscious people including runners, cyclists, strength trainers, vegans, and more. In fact, 56% of HIQ customers save between 4-33% on their life insurance. Like saving money on your car insurance for being a good driver, Health IQ saves you money on your life insurance for living a health conscious lifestyle. Learn more by learning your personal Health IQ quiz and get a free quote at www.healthiq.com/efr.