Mind Your Mind - Joseph Tropper

Episode Notes For more episodes, subscribe and visit mindyourmindonline.com

Episode Notes For more info, please visit mindyourmindonline.com

Episode Notes Visit mindyourmindonline.com for more.

Episode Notes Visit mindyourmindonline.com for more

human ego defends itself against unconscious impulses or qualities (both positive and negative) by denying their existence in themselves while attributing them to others.[1] For example, a person who is habitually rude may constantly accuse other people of being rude. It incorporates blame shifting. Babylonian Talmud (500 AD) notes the human tendency toward projection and warns against it: "Do not taunt your neighbour with the blemish you yourself have."[7] Victim blaming: The victim of someone else's actions or bad luck may be offered criticism, the theory being that the victim may be at fault for having attracted the other person's hostility.[22] Projection of marital guilt: Thoughts of infidelity to a partner may be unconsciously projected in self-defence on to the partner in question, so that the guilt attached to the thoughts can be repudiated or turned to blame instead, in a process linked to denial.[23] Bullying: A bully may project his/her own feelings of vulnerability onto the target(s) of the bull

Episode Notes Notes go here

Episode Notes Notes go here

Episode Notes Notes go here

Episode Notes Notes go here

Episode Notes Notes go here

Episode Notes Notes go here

Episode Notes Notes go here

Episode Notes Notes go here

Episode Notes Notes go here

Episode Notes Notes go here

Summary: From childhood to present, all experiences contribute to the person you are now. You might not realize it, but somehow, you’re carrying a form of emotional baggage in your life. Why burden yourself in carrying these pains, frustrations, and traumas? Learn to let them go as Joseph teaches us his 3 steps to shedding this baggage. Time Stamped Show Notes: ● 00:01 – Introduction to Mind Your Mind Podcast ● 00:24 – Today’s episode is about the 3 Steps for Letting Go of Emotional Baggage ● 00:36 – Thank you for your comments and questions! Connect with us at Mind Your Mind ● 01:09 – Joseph talks about what emotional baggage is ● 03:42 – Close your eyes and think about how much emotional baggage you’re carrying ● 04:12 – Come up with a number/amount of your baggage ● 05:06 – Step 1: Identify what’s in your baggage ● 06:26 – Step 2: Understand WHY you’re carrying it o 06:51 – Habit o 07:19 – Wanting the other person to admit their mistake o 07:50 – Mixed

Summary: Feeling down from time to time is normal in a person’s life and this feeling might be a result of an internal or an external trigger. It’s not always easy to just shrug off how you feel and sometimes you just have to give yourself time to feel that emotion before moving on. Today, Joseph shares with us the 9 ideas to positive thinking. Time Stamped Show Notes: ● 00:01 – Introduction to Mind Your Mind Podcast ● 00:25 – Today’s episode is about starting positive thinking ● 00:43 – “We all feel down sometimes” ● 01:26 – “Life is not about waiting for the storm to pass, it’s about learning to dance in the rain.” – Vivian Green ● 01:47 – The 9 Ideas to Positive Thinking o 01:54 – #1 Tune in to your heart and breathing o 03:41 – #2 Call a friend or expose yourself to social interaction o 04:13 – #3 Think about your past successes o 04:58 – #4 Sing, dance, or do yoga o 05:17 – #5 Take responsibility for your life o 05:52 – #6 Get some fresh air o 0

Summary: Humans are social creatures and being lonely is almost inevitable in a person’s lifetime. What people often don’t realize is, there’s no need to feel the loneliness — there are always people around who are willing to connect. Today’s podcast episode is about the 6 steps on how to get out of loneliness. Tune in as Joseph lists down these 6 steps and his tips in overcoming this feeling. Time Stamped Show Notes: ● 00:01 – Introduction to Mind Your Mind Podcast ● 00:27 – Today’s episode is about the 6 steps out of loneliness ● 00:42 – Loneliness is REAL ● 00:54 – “Loneliness and the feeling of being unwanted is the most terrible poverty” — Mother Teresa ● 01:13 – Loneliness is something that people experience ● 01:54 – Step 1: Acknowledge your feelings ● 02:25 – Step 2: Self-Talk ● 03:39 – Step 3: Find meaning and focus ● 05:01 – Step 4: Look at your social setting o 05:37 – Social media does NOT take the place of friendships ● 05:56 – Step 5: Have a

Summary: How deep have you explored yourself? That’s one question any person should reflect about. Sometimes people don’t realize that the way they act and react to different things are caused by internal factors — these may be past experiences, prejudice, and sometimes instilled beliefs. Today, Joseph shares about the 4 lessons we all have to know in the search for ourselves. Listen to know what these 4 lessons are and how these can help us in moving forward with our lives. Time Stamped Show Notes: ● 00:01 – Introduction to Mind Your Mind Podcast ● 00:25 – Today’s episode is about 4 lessons in the search for self ● 00:43 – Every day is an example of finding ourselves more ● 00:51 – The focus of this discussion will be based on Alice Miller’s works ● 01:33 – Joseph talks about Alice’s book, The Drama of the Gifted Child ● 03:00 – Lesson 1: There is a deep root of hurt in every one of us o 03:30 – In his work, Joseph sees child-parent dynamic where parents are powering giants

Summary: In this episode, Joseph lists down the 4 questions you should be asking yourself. Life can be short and it’s a huge reason why we should live it the way we really want to. We’re all given just one life and one chance, and it’s up to us to make the most out of it. Listen as Joseph shares questions you should start asking yourself to know whether you’re living the life aligned to your purpose or not. Time Stamped Show Notes: ● 00:01 – Introduction to Mind Your Mind Podcast ● 00:23 – Today’s episode is about the 4 questions to ask yourself ● 00:34 – “The unexamined life is not worth living” – Socrates ● 01:11 – The 4 Questions to Ask Yourself o 01:31 – What is my purpose? ▪ 01:43 – “Everyone wants to have something they want to live for” ▪ 02:46 – Even if you don’t think you have any idea on what your purpose is, you do — you just have to look deeper ▪ 04:04 – Take a moment to think about your purpose o 04:36 – Will it matter tomorrow? ▪ 05:06 – This