Better Everyday With Sarah And Dr. Brooke

For more about how I can help you, visit BetterByDrBrooke.com.   In this episode I have an amazing conversation with Dr. Karin Luise an expert in change and transformation. We talk a lot about becoming better after loss including after losing relationships such as a marriage. She’s gone through a very public divorce and ultimately wanted to help women go through the evolution of ourselves as our identity changes from in a partnership (friendship, business partnership or marriage) to on our own. We also talk about spiritual awakenings when you’ve come from a religious background where things can get a little messy as you grow and expand your spiritual practices. It’s a juicy one and covers a lot of ground I’ve not discussed in previous shows.   To learn more about Dr. Karin click here.   To work with Dr Brooke click here and if you loved this episode please leave a review!     Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women

For more about how I can help you, visit BetterByDrBrooke.com.   It’s the annual Thanksgiving episode! In this episode I talk about all the “big feelings” that can come up during this holidays that can not only derail our enjoyment but they can shed light on old hurts or disappointments that need to be healed, past traumas can get triggered and our quest for perfection with this season that can be simply too much to live up to - especially when we have to factor in all the other family members or other people that are part of our holidays.  I also talk about how while we have plenty of data to support a gratitude practice being overall a very positive habit there are times when gratitude may not work well for us. When we are overwhelmed or burnt out, gratitude can instead of helping lead us to feeling guilty and have us skipping over processing important but often hard emotions. I hope this episode helps you have much happier holidays! The annual GRATITUDE sale is going on at BETTERBYDRBROOKE.COM 15% off s

For more about how I can help you, visit BetterByDrBrooke.com.   Tackling how to recover from an evening of festivities, should you worry about balancing sugar with protein or fat during a holiday indulgence, how to handle being the one who eats weird at family gatherings, family estrangement and just how whacked will your hormones get after one month of busy, sugary, chaos? We cover it all in this episode! The annual GRATITUDE sale is going on at BETTERBYDRBROOKE.COM 15% off supplements with code GRATITUDE15 All BETTERBYDRBROOKE brand supplements are BUY 2 GET 1 FREE DUTCH and GI Map testing $50 off!   To work with Dr Brooke click here and if you loved this episode please leave a review!     Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too. Partners of the Dr. Brooke Show (Stuff I Know You Will Love!) This episode is also sponsored by Organifi whose green juice is my absolute

For more about how I can help you, visit BetterByDrBrooke.com.   Changing moods, bodies and relationships - growing up is not for the faint of heart! As my “baby” is now entering the teen years, I was thrilled to have the chance to speak with Dr. Lisa Klein, pediatrician and co-founder of Turning Teen. With her colleague Dr. Carrie Leff, Turning Teen provides a host of support and info for parents and kids going through puberty and all that goes with it from body changes to brain changes. It’s a fantastic show with a lot of what to expect, how to discuss it with your kiddos and how best to support ourselves as the moms going through these changes as well.    To learn more visit www.turningteen.com To work with Dr Brooke click here and if you loved this episode please leave a review!     Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too. Partners of the Dr. Brooke Show (Stuff I Kno

For more info about how I can help you visit my site: BetterByDrBrooke   It’s all rage right now, but do you really need a CGM? And you may be thinking, why would I adopt a new health device during this holiday craze time of year? Well these little devices can be a real game changer and give you insight you can’t get with routine lab tests or even a glucometer but there are some things you should know about what can give false readings and how to manage if you get overly fixated on the numbers. In this encore episode, Carlee and I give some practical tips for using a CGM properly and effectively and a lot of know-how in terms of using these devices to make positive change.   Interested in a CGM? Nutrisense has a discount for listeners of the Dr Brooke Show, just click here!   With your body being 50% amino acids plus the uphill battle most women face after age 30 to hold on to their lean mass, using a properly blended, complete amino acid blend like those from KION will be a game changer for your health, ene

It’s that time of year when most of us are about to be staring down a bowl of our kid’s candy or co-worker’s Holiday M&M stash at the office. What can feel like months of sugary treats to navigate, this episode gives you some perspective and insight into how you can navigate this sweet time of year with your health, goals and mental wellbeing intact.    To work with Dr Brooke click here and if you loved this episode please leave a review!     Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.   Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!   Partners of the Dr. Brooke Show (Stuff I Know You Will Love!)   Whether you are running a little hot during your sleep or you just want a little indulgence, the Blissy silk pillowcase is your new best frien

My friend and colleague Steph Gruenke, formerly with Whole30 and WholeMamas joins me to talk about a more sane way to approach getting back to your health and fitness during postpartum. As my OB said to me once, “Our bodies are forever changed by our babies” it’s so important to understand how to approach this new phase through a lens of what’s new, what’s shifted and how can we honor all of our new priorities, schedules and goals in the best way with a balance of grace and grit. It’s all about doing more of what you can and letting go of what you can’t. It’s a wild ride and I hope this conversation helps.    Visit Steph online and learn more about Steph’s new FREE resource here.    To work with Dr Brooke click here and if you loved this episode please leave a review!     Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.   Be sure you connect with me in my FREE PRIVATE Facebook group

Sleep is a complex process that is regulated by your hormones and immune system, it’s no wonder when you're stressed and inflamed how quickly your sleep goes downhill. Sleep supplements abound and most of you have had hit and miss results with “taking stuff for sleep” at bedtime. In this episode I will get into the various phases of sleep and how cortisol will impact them and why my mantra will always be: a good night’s sleep starts in the morning. This show will help you understand how cortisol and stress are impacting your sleep and help you structure your day and your habits for better sleep.    To work with Dr Brooke click here and if you loved this episode please leave a review!     Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.   Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like

In most ways, I still feel like a new mom - although I’ve been a mom for a dozen years somehow. I’ve been in the hopeful and new mom phase personally but also this is a huge part of my practice. In this episode I share my best advice on planning for a family (especially if there are challenges), birth plans and what I wish I knew then.    To work with Dr Brooke click here and if you loved this episode please leave a review!     Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.   Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us! Partners of the Dr. Brooke Show (Stuff I Know You Will Love!)   One of THE BEST tools for your health is a CGM, continuous glucose monitor. It helps you effortlessly understand what foods work for you and even how stress and

We’ve all been there: I can’t take this anymore, I’m ready to pull out the big guns! Whether you’re considering plastic surgery, weight loss medications, HRT or other higher force interventions beyond diet, supplements, exercise and lifestyle this episode will help.    To work with Dr Brooke click here and if you loved this episode please leave a review!     Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.   Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us! Partners of the Dr. Brooke Show (Stuff I Know You Will Love!)   Want skincare that is natural yet actually works? Look no further than Purity Woods! Their Age Defying Dream Cream is just that: a dream. It’s light enough that it won’t clog pores and has a variety of collagen and elastin supportin

Answering more of your hormone questions on this episode and I cover a lot of ground! The nitty gritty on endometriosis and hormones, should you focus on building muscle and training heavier in phases or all the time and best practices for assessing body comp and hormone testing. Oh and a bit about gut health as well!    These questions are all pulled from my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!   To work with Dr Brooke click here and if you loved this episode please leave a review!     Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.   Partners of the Dr. Brooke Show (Stuff I Know You Will Love!)   We all know the downsides of alcohol, but it is still something many decide to enjoy on occasion. Most of us also notice that especially as we get into our 40s and beyond tha

Is coffee really all that bad for your hormones? What is best for hormone replacement after a hysterectomy - especially if you are younger? Also, what does and doesn’t get fixed with a hysterectomy? Heart palpitations and hormones - all that and more in this episode.    These questions are all pulled from my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!   To work with Dr Brooke click here and if you loved this episode please leave a review!     Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.   Partners of the Dr. Brooke Show (Stuff I Know You Will Love!)   Feel like you need your brain back? Neurohaker’s revolutionary product Qualiamind is a  scientifically-balanced focus formula that helps you create the mental space for creativity by supporting the 4 most important areas of br

You know melatonin as the sleep hormone but it does so very much more than that. In this episode I’ll cover the many actions of melatonin because it’s a very interesting hormone and antioxidant. While it’s so powerful and has clear benefits and a great safety profile, should everyone run out and grab a bottle? I will get into dosing, side effects, who should avoid it and how to consider whether something that seems to be good for everything (such as melatonin) will be beneficial for you. As well, I will give you plenty of lifestyle considerations to boost your own production of melatonin.    To work with Dr Brooke click here and if you loved this episode please leave a review!     Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.   Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are

In this follow up episode to #358, I dive more into identifying your core values to create your inner compass. This guide will help make all the daily decisions you need to make with so much more clarity and thus, way less stress. I also walk you through the physiological aspects of your stress response and how to get yourself out of it because stress is inevitable - but we can get better at it!  Grab my FREE downloadable guide to finding your Inner Compass here. This is an encore Dr. Brooke Show, this episode originally aired in 2022 - but it was so great I’m airing it again! To work with Dr Brooke click here and if you loved this episode please leave a review!   Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously, I write really great emails, or so 1000s of women tell me, and I’d like to send you one too. Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging

In this episode I tackle a few very big questions from you all when it comes to stress. The bulk of all of our concerns come down to something along the lines of: how do I find the time, money and energy to take care of myself and my family/friends/loved ones? With so much information about stress and so much “how to '' available to us for meal prep, various hormone and sleep hacks, workout tips, here we are: despite all our stress management tools we are still very stressed about how to get it all done and find some joy in doing it. In this episode and the upcoming #359, I dig into the why behind us still feeling so stressed, how mindfulness actually works, where we have control and how to intervene and how to create a compass to guide the choices that stress you out.  Grab my FREE downloadable guide to finding your Inner Compass here. This is an encore Dr. Brooke Show, this episode originally aired in 2022 - but it was so great I’m airing it again! To work with Dr Brooke click here and if you loved this epi

Grab your notebooks, this episode is jam packed with information that will help you make sense of when to use prebiotics vs. probiotics, how antibiotics and probiotics differ in efficacy of treating common gut infections like H.Pylori and if you should really take antibiotics and probiotics together. Most importantly this episode will give you a roadmap for how to think about utilizing these various options when one isn’t working well for you right now. As well I get into stomach acid, or HCL, and how to figure out what dose is best for this widely available supplement. To work with Dr Brooke click here and if you loved this episode please leave a review!   Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously, I write really great emails, or so 1000s of women tell me, and I’d like to send you one too. Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Jo

Root cause medicine is all the rage if you follow any functional medicine experts and while that is an important part of treating you as a whole, root causes are not the only thing we need to think about.  My guest on this episode, functional nutritionist Andrea Nakayama, so beautifully talks about the roots but also the branches, the various systems and terrains of our body and lifestyles. She also shares the developing science of omics, the reason some of us react differently to foods, medicines, supplements, viruses, etc. than someone else. Andrea also shares much of her journey with her own health as well as the loss of her husband and how her experiences with autoimmunity and her husband’s cancer have shaped the way she sees functional medicine and health.    Learn more about Andrea’s work here.    To work with Dr Brooke click here and if you loved this episode please leave a review!     Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or

Did you know that 95% of women taking a prenatal are still nutrient deficient? The founders of Needed saw this as a big problem and I couldn’t agree more! But Needed quickly became a bigger solution to a bigger problem by providing more options for new moms and moms to be. Women need so much support during the time from thinking about getting pregnant all the way to having little ones and so often they are left with options that don’t fully or adequately address their needs (prenatals that have missing ingredients or nutrients in the wrong forms or that they can’t take due to nausea) or they are left with low energy, anxiety or even colds/flus while they are pregnant or nursing because there aren’t natural products that are considered safe during these times. Needed solved all of these problems as well as created a community of no-guilt, education and support for new moms and moms to be. I was thrilled to have the time to talk with Julie Saway, one of the founders of Needed about all of these issues and how t

Fall is in the air and often with a change of season or the end of summer fun we feel the need to “get back on track” or hit restart. Some of you may also be feeling like you’ve been meaning to get started for a long time now but just can’t quite make it happen. This is usually the time when we want to grab a quick fix or a 30 day plan or do a juice fast or a detox. All of these things *can* be helpful but they can also be overwhelming or not quite what you need for the longhaul. Let’s face it, we’ve all done a lot of 30 day plans!  In this episode I go over the easiest ways to get started or get started again, the habits that matter the most and small, low effort shifts you can make for often better results than a full diet and lifestyle overhaul.  To work with Dr Brooke click here and if you loved this episode please leave a review!   Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one t

Focusing on simply “reducing your stress” can end up leaving us feeling more stressed out because the truth is, there are some stresses you can’t just opt out of, stop or reduce. I talk a lot about those in various episodes of the show, but this episode is about stresses you CAN do something about. Sometimes it’s about getting help or gaining better stress skills to manage the stresses that you can’t totally get rid of, but many things that are stressing you out may not be things you think of as stress at all. Things like infections, oxidative stress, blood sugar imbalances, hormone disruptors or nutrient deficiencies. In this show I break down a number of stresses we can absolutely take off your plate and they don’t involve a housekeeper, nanny or personal assistant. They are all within your physiology and we can resolve or much better manage all of them.  To work with Dr Brooke click here and if you loved this episode please leave a review!   Follow Dr Brooke on Instagram and get signed up for my awesome em