Rise To Inspire

Today, we are talking about patience. But do not twiddle your fingers and hope everything turns out alright in the end. Consistently doing the work required for you to reach your dreams, goals, and aspirations, yet knowing that what you’re chasing may take some time to reach. If we can learn that it’s all a marathon, can we learn how to take things a step at a time? When we try to jump steps, we may end up hurting ourselves in the process. Brew some inspiration for your week! SHARE, SUBSCRIBE, COMMENT Available on Spotify, Soundcloud, and Apple Podcasts Radio show on Heliumradio.com Video on Youtube @quantallangford Art Scholarship announcement This scholarship is in memory of my mother, Shellry Langford, who passed away suddenly in 2023. She was a very creative individual in her own right and one of his first art teachers, and in doing so, she allowed Quantal to help and inspire aspiring creators. This scholarship was set up and is funded by her sons, Quantal Langford and Dominique Craigmiles. We honor

What is the price you’re going to have to pay to get what you want in your life? Checking out the recent NCAA championships there’s been so much drama and stress, and exhilaration. I’ve experienced the highs and lows myself. You think about all of the tough days, extra workouts, and sprints, the times where you can’t go out, all the sacrifices made from their families to get that specific athlete the opportunity to win a championship. Perhaps in your field of expertise, Are you willing to pay the price of admission? Could you put in the work for years to attain your aspirations and goals? We look at other people’s “success” but we have to look behind the scenes and see what was their cost to attain their success, and is it worth it? Brewing some inspiration for your week! SHARE, SUBSCRIBE, COMMENT Available on Spotify, Soundcloud, and Apple Podcasts Radio show on Heliumradio.com Video on Youtube @quantallangford Art Scholarship announcement!! This scholarship in memory of my mother Shellry Langford, who

On this new episode, we take a snippet from the Matrix movie and some recent experiences on my creative journey to share some valuable insights with our audience. We are talking skillset. Are you consistently accessing your skills and gifts, or are you holding back the things that may give you the opportunity to change your life for the better. Are you giving yourself a chance to learn and develop those things that you are uniquely built for to create what you love in the world? Brewing some inspiration for your week! SHARE, SUBSCRIBE, COMMENT Available on Spotify, Soundcloud, and Apple Podcasts Radio show on Heliumradio.com Video on Youtube @quantallangford HELP SUPPORT THIS EPISODE AND FUTURE SHOWS www.buymeacoffee.com/TheCreativeBrew Members get access to the audio episode before it releases that following day. SPONSORS All Skill No Luck If you’re a creator, athlete, or entrepreneur, luck can only get you so far. Having the right skill sets is critical to your success. All Skill, No Luck makes han

On this new episode, are you really failing at things or being redirected towards something greater? We fall into the trap of feeling like nothing is working or not getting the traction we would like. Let’s reframe this: What if you had the most awesome opportunity in your life come up because you had to be redirected into something that’s no longer serving you? Are you fighting for your limitations? Brewing some inspiration for your week! SHARE, SUBSCRIBE, COMMENT HELP SUPPORT THIS EPISODE AND FUTURE SHOWS www.buymeacoffee.com/TheCreativeBrew Members get access to the audio episode before it releases that following day. SPONSORS All Skill No Luck If you’re a creator, athlete or entrepreneur, luck can only get you so far. Having the right skill sets are critical in your success. All Skill No Luck makes hand crafted, custom designed, flannel wear. Made in the US, and based here in Oceanside, they pride themselves on quality, creativity and attitude-the perfect ingredients for the Creative Brew. Use P

On this new episode, we use an excerpt from past guest Sharon Lebell’s The Art of Living book, translated from the stoic teachings of Epictetus on the concept of commitment. Learning how to give ourselves over to our dreams, aspirations, and endeavors. But in order to do this you may have to go through a few steps in order to make this happen: Position, Set-Up, Follow-Through I use concepts in sports to reinforce the concept of commitment in your life and creative journey. Brewing some inspiration for your week! SHARE, SUBSCRIBE, COMMENT HELP SUPPORT THIS EPISODE AND FUTURE SHOWS www.buymeacoffee.com/TheCreativeBrew Members get access to the audio episode before it releases the following day. SPONSORS All Skill No Luck If you’re a creator, athlete, or entrepreneur, luck can only get you so far. Having the right skill sets is critical to your success. All Skill No Luck makes handcrafted, custom-designed flannel wear. Made in the US, and based here in Oceanside, they pride themselves on quality, creati

On this new episode, we use an exercise from a mindfulness meditation practice to relate to our creative life. When we understand that we don’t have to take every opportunity, or scratch every itch, we can understand what creative work really needs our attention and energy. Brewing some inspiration for your week! Coffee I'm drinking on in this episode is from Elevate Coffee Trading, based in the Dallas, TX area. SHARE, SUBSCRIBE, COMMENT HELP SUPPORT THIS EPISODE AND FUTURE SHOWS www.buymeacoffee.com/TheCreativeBrew Members get access to the audio episode before it releases that following day.

On this new episode, this was taken from a recent conversation from me and fellow wrestling coach and creative. I alluded to the concept of a bird and its nest, and if you try to enable and help the baby bird before it hatches, you could cripple or kill it. Likewise if you allow it to chip away everyday and absorb all the nutrients and strength it needs it will break out of its own shell into the world. This is relatable to our lives, career, coaching or creative work. If we allow everyone to bust us out of own shell, we may not be ready for what life gives us-good or bad. Brewing some inspiration for your week! Coffee I'm drinking on in this episode is from Elevate Coffee Trading, based in the Dallas, TX area. SHARE, SUBSCRIBE, COMMENT HELP SUPPORT THIS EPISODE AND FUTURE SHOWS www.buymeacoffee.com/TheCreativeBrew Members get access to the audio episode before it releases that following day.

This is the first episode for 2023 and it comes with a somber note. Between my wife’s dad’s passing and my mom’s abrupt passing from this world, it’s been and emotional start to 2023. Even recording this episode and thinking about my life, it was a few moments where I had to hold back some tears. Yet with great loss, comes some of the most important lessons. To live your life, because we’re all on an expiration date. So how much do you want to love, to experience, to live and design your life? How much gratitude can you show in your world? Brewing some inspiration for your week! SHARE, SUBSCRIBE, COMMENT HELP SUPPORT THIS EPISODE AND FUTURE SHOWS www.buymeacoffee.com/TheCreativeBrew Members get access to the audio episode before it releases that following day. SPONSORS All Skill No Luck If you’re a creator, athlete or entrepreneur, luck can only get you so far. Having the right skill sets are critical in your success. All Skill No Luck makes hand crafted, custom designed, flannel wear. Made in the US,

This is the last episode of the 2022 we talk briefly about all the opportunities and challenges you’ve encountered over the year. What if all this was part of your unique creative journey. What if the work you’re putting towards your goals, dreams and aspirations is working itself out in some form or fashion. If you had a tough year this year, what if it was building you up for something incredible? Brewing some inspiration for your week! SHARE, SUBSCRIBE, COMMENT HELP SUPPORT THIS EPISODE AND FUTURE SHOWS www.buymeacoffee.com/TheCreativeBrew Members get access to the audio episode before it releases that following day. SPONSORS All Skill No Luck If you’re a creator, athlete or entrepreneur, luck can only get you so far. Having the right skill sets are critical in your success. All Skill No Luck makes hand crafted, custom designed, flannel wear. Made in the US, and based here in Oceanside, they pride themselves on quality, creativity and attitude-the perfect ingredients for the Creative Brew. Use Prom

This episode we share a concept that listeners may or may not know of that could change the way you see your work, art, or training. This concept has been used by some of the top performers in the world: The 85 Percent Rule. The concept that you if you tell someone to operate at 85% of their capacity then mentally people perform better, than if you tell them to work at 100%. When you’re able to relax and allow yourself to be flexible, you can fully optimize your training, art, or business. Do you think the 85 Percent rule is true and how can this be applicable to your life? Brewing some inspiration for your week! SHARE, SUBSCRIBE, COMMENT HELP SUPPORT THIS EPISODE AND FUTURE SHOWS www.buymeacoffee.com/TheCreativeBrew Members get access to the audio episode before it releases that following day. SPONSORS All Skill No Luck If you’re a creator, athlete or entrepreneur, luck can only get you so far. Having the right skill sets are critical in your success. All Skill No Luck makes hand crafted, custom d

This episode we chat with John Turk. An actor, model, fitness trainer and also played the unmasked Sub Zero character, among other characters on the Mortal Kombat games. In this episode we unmask John Turk as we talk about his story, how his belief has been a cornerstone in his life, his ups and downs in his journey, health and wellness, creativity, mixed in with some blooper stories about the MK game. This was a great episode with a lot of value for our audiences. If you want to connect with him for signings, bookings, or fitness training connect with him on IG @subzerounmasked where you can connect to all of his other social channels. You can also email him at Fearlessfitone@gmail.com Brewing some inspiration for your week! SHARE, SUBSCRIBE, COMMENT HELP SUPPORT THIS EPISODE AND FUTURE SHOWS www.buymeacoffee.com/TheCreativeBrew Members get access to the audio episode before it releases that following day. SPONSORS All Skill No Luck If you’re a creator, athlete or entrepreneur, luck can only get yo

This episode we sit with past guest and talented musician/entertainer Marlon D. We talk about his new album “The Orphan” that’s been released. We talk about his creative process, being disciplined in one’s craft, the value of mental health, creative tips and some power words of wisdom before the end of this episode. Also one of his tracks from the new album is the theme song for the Creative Brew. You can connect with him on social at @mdlens on IG to purchase music, merch, or to book him for your next event. Brewing some inspiration for your week! SHARE, SUBSCRIBE, COMMENT HELP SUPPORT THIS EPISODE AND FUTURE SHOWS www.buymeacoffee.com/TheCreativeBrew Members get access to the audio episode before it releases that following day. SPONSORS All Skill No Luck If you’re a creator, athlete or entrepreneur, luck can only get you so far. Having the right skill sets are critical in your success. All Skill No Luck makes hand crafted, custom designed, flannel wear. Made in the US, and based here in Oceanside,

This episode we sit with creative, counselor, and pastor Luke Bricker. Coming from the mid-west culture to his journey out here to the west coast, he shares his creative journey on what creativity and spirituality is to him. We talk about deconstruction of ideas, vibration, frequency, learning to reconnect with humanity, creative tips and his lasting words of wisdom for our audience. You can connect with him on social at @brther.luke on IG. From there you can deep dive into other aspects of spiritual and creative world. Brewing some inspiration for your week! SHARE, SUBSCRIBE, COMMENT HELP SUPPORT THIS EPISODE AND FUTURE SHOWS www.buymeacoffee.com/TheCreativeBrew

159. You’re never to Old to Learn This episode I share the story of Reece Humphrey and CJ Brucki, standout wrestlers and entrepreneurs building the Adult Wrestling brand, running the NJRTC and sharing that never-ending love for wrestling, entertainment, fun and fitness all over the country. We talk about their plans for their brand, other upcoming music projects, and how to pursue side quests in your own creative journey. You can connect with them for any wrestling clinics, music bookings and more: Reece Humphrey on IG @highlighthumphrey CJ Brucki on IG @young_bruck_ Check out their joint album Snow Day on Apple Music and other platforms. Sign up for their Adult Wrestling class if you’re in the NJ area at www.gbprinceton.com Brewing some inspiration for your week! SHARE, SUBSCRIBE, COMMENT HELP SUPPORT THIS EPISODE AND FUTURE SHOWS www.buymeacoffee.com/TheCreativeBrew

This episode I share the episode of Luz Helena Thompson. A creative residing in Oceanside, Ca. I met her at recent fundraiser at Studio Ace arts and instantly connected. Aside from being a glass mosaic artist. She’s a military vet, mother, art teacher with Path with Art, art therapy for military veterans. She’s also had trauma in her life being in the military and now uses art to heal her wounds as well as others. If you would like to connect with her for potential commissions, online art classes and more follow her on IG or FB @imageryartworks Brewing some inspiration for your week! SHARE, SUBSCRIBE, COMMENT HELP SUPPORT THIS EPISODE www.buymeacoffee.com/TheCreativeBrew SPONSORS All Skill No Luck If you’re a creator, athlete or entrepreneur, luck can only get you so far. Having the right skill sets are critical in your success. All Skill No Luck makes hand crafted, custom designed, flannel wear. Made in the US, and based here in Oceanside, they pride themselves on quality, creativity and attitude-the

This episode I share some Tuesday inspiration. We talk about Giving yourself a chance. I relate this from my creative/business/sports/coaching background. Figuring out ways of just giving yourself a chance to succeed in your life. Many times we complain about all of the external things, when many times it’s ourselves that’s not giving ourselves a chance to perhaps change the story of our lives. Brewing some inspiration for your week! SHARE, SUBSCRIBE, COMMENT HELP SUPPORT THIS EPISODE www.buymeacoffee.com/TheCreativeBrew SPONSORS All Skill No Luck If you’re a creator, athlete or entrepreneur, luck can only get you so far. Having the right skill sets are critical in your success. All Skill No Luck makes hand crafted, custom designed, flannel wear. Made in the US, and based here in Oceanside, they pride themselves on quality, creativity and attitude-the perfect ingredients for the Creative Brew. Use Promo Code- "creativebrew10" And 10% off and free shipping within the US. Check them out at www.allskill

This episode I bring on local artist and activist in the LGBTQ community here in the San Diego area Jasmine Venegas. Although she doesn’t consider herself an artist, she’s curated community murals to put on display featuring artwork from the homeless and other citizens of Oceanside. Constantly doing community food and clothing drives and fundraisers through her grassroots organization Enmipalma. She shares her story, creative tips and some ending words of wisdom for our audience. Brewing some inspiration for your week! SHARE, SUBSCRIBE, COMMENT SUPPORT THE SHOW www.buymeacoffee.com/TheCreativeBrew SPONSORS All Skill No Luck If you’re a creator, athlete or entrepreneur, luck can only get you so far. Having the right skill sets are critical in your success. All Skill No Luck makes hand crafted, custom designed, flannel wear. Made in the US, and based here in Oceanside, they pride themselves on quality, creativity and attitude-the perfect ingredients for the Creative Brew. Use Promo Code- "creativebrew10

This episode I anwser a question given to me by an athlete. Looking for insight into mental anxiety. From my experience dealing with stress as an athlete and even a creative business owner, learning how to stay calm when there’s so many things that can bombard us on a daily basis. I give some insight and tips on what I do to help stay calm, keep my nervous system in check and learning how to stay relaxed. Brewing some inspiration for your week! SHARE, SUBSCRIBE, COMMENT SUPPORT THE SHOW www.buymeacoffee.com/TheCreativeBrew SPONSORS All Skill No Luck If you’re a creator, athlete or entrepreneur, luck can only get you so far. Having the right skill sets are critical in your success. All Skill No Luck makes hand crafted, custom designed, flannel wear. Made in the US, and based here in Oceanside, they pride themselves on quality, creativity and attitude-the perfect ingredients for the Creative Brew. Use Promo Code- "creativebrew10" And 10% off and free shipping within the US. Check them out at www.allskil

This episode we talk with Erin Song, founder of Erin Song Coaching. After a lifetime of being an athlete and 15 years of working with students and athletes, Erin recognizes the common theme of high performers is their ability to think positively and be prepared for adversity.  She took her education and experience to the next level to create her dream of helping athletes and teams perform at their highest level while enjoying the process! Erin has experience working as a mental performance coach and speaker for athletes, teams and groups in a variety of sports in NCAA Divisions I, II, and III.  She has also worked with High School teams as well as individual athletes of all ages! We share inspiration, insight and practical tips for your creative journey. If you want to connect with her you can email at: Erinsongcoaching@gmail.com or on IG@ emcsong Brewing some inspiration for your week! SHARE, SUBSCRIBE, COMMENT SUPPORT THE SHOW www.buymeacoffee.com/TheCreativeBrew

This episode we talk about the concept of Muscle Memory. Being able to show up everyday consistently in whatever profession or career that you’re in-in sports analogy-creating muscle memory is the difference between showing up when things are great and showing up in spite of things not going your way. In the War of Art, Resistance is your comfortable friend who sleeps on the couch and eats all of your food. Don’t allow resistance to slow your progress down. When you can sit down and create because you’ve put in the reps to create a routine, you negate resistance from slowing you down on your purpose, creativity and dreams. Brewing some inspiration for your week! SHARE, SUBSCRIBE, COMMENT SUPPORT THE SHOW www.buymeacoffee.com/TheCreativeBrew SPONSORS All Skill No Luck If you’re a creator, athlete or entrepreneur, luck can only get you so far. Having the right skill sets are critical in your success. All Skill No Luck makes hand crafted, custom designed, flannel wear. Made in the US, and based here in Ocea