Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Pompe Strater-Vidal is a monk in the Soto lineage of Zen Buddhism and has been teaching meditation for over 35 years. She studied art at the San Francisco Art Institute and atAnderson Ranch in Colorado and is trained specifically in Shodo, the Japanese Zen art of brush calligraphy. Pompe recently hosted the Relax and Breathe Summit, an on-line event where amazing guests helped the audience learn simple mindfulness breathing techniques to release tension and reduce stress.  Contact InfoWebsite: www.RelaxAndBreatheSummit.com Website: www.PompeStraterVidal.com email: pompe@relaxandbreathsummit.com Most Influential PersonSuzuki Rochi Effect on EmotionsI've learned to dis-identify from my emotional reactions, so less reactive. Thoughts on BreathingBreathing is a crucial element of mindfulness practice. Breathing is something we always do when we're alive. If I bring my awareness to breathing , it always pulls me back into the present moment. It's very simple, I can do it wherever I am, whatever I'm doing. Sugg

Nate Hockstra is an Elite Results Coach for the most well respected and the most popular peak performance coach in the industry. He’s coached over 300 people and logged over 2000+ hours of 1 on 1 coaching to help people get massive results in their life.  Previous clients Nick has worked withrange from a United States Navy Admiral, A-list Hollywood celebrities and industry leading, 8 figure entrepreneurs. Contact InfoWebsite: www.natehockstra.com Most Influential PersonA person who suggested mindfulness back in Nate's twenties. Effect on EmotionsIt allows me to be aware of my emotions, then also lean into those emotions and figure out what they're trying to tell me or what it is that I'm experiencing. From that awareness, I'm able to change what I'm experiencing so it's almost like mindfulness has allowed me to become more masterful over my emotions. Thoughts on BreathingBreathing is everything. The way that you breathe determines the way that you feel. Just last night, I could feel myself a little off, an

Michael Pullman graduated in 2008 with a banking and finance degree. He has always had an avid interest in Franchisees and has now made a business out of his knowledge. Living in Adelaide, Australia, Michael is excited about inbound marketing and is involved in a business called Zuus Workforce. Michael is an avid believer in mindfulness and has beenpracticing mindfulness for years, helping him achieve calm and to get away from the busyness of life. Michael is also a podcaster with his own show called Franchisee Connect.  Contact InfoPodcast: FranchiseeConnect.com Twitter: @MichaelPullman Most Influential PersonMichael's Mom. She has had issues with depression and used meditation to help her through those challenges. Michael was inspired by her to begin his own mindfulness practice. Effect on EmotionsSo much calmer - used to be aggressive when technology didn't work. In the past if he was frustrated with technology he would sometimes break things, smash things and throw computers and mobile phones. That no l

Brian King is a resilience coach who has a fascinating story which reveals why his coaching is so effective. He is a 26 year cancer survivor, father of 3 boys and he teaches parents with special needs children, how to cope and connect. In fact, Brian’s ownboys have Asperger's, which is a form of Autism. Brian is a podcaster, host of ‘The Heart of the Matter - a show focused on helping Entrepreneurs become more resilient and better leaders. Mindfulness has been a big part of Brian's life for over 20 years. Contact InfoWebsite: www.BrianRaymondKing.com Podcast: The Heart of the Matter: Are You Resilient? Most Influential PersonRichard Langlois, Roshi (The Abbot of the Zen Buddhist Temple of Chicago) Effect on EmotionsAllowed my to experience my emotions more deeply. I used to be afraid of being overwhelmed by my emotions, but now I realize I can watch them without righting them. Thoughts on BreathingI make a point of being mindful of my breath all day long. I breath deeply as much as I can. Because of my res

Andrea Sullenger is a “kick-butt” sales & body language coach and a business development strategy consultant. She describes herself as a creative, fun, out-of-the-box thinker. She has created, built and coached, multiple six-figure companies, has 2best-selling books and believes in going after a BIG, BOLD life. Andrea has been a dedicated devotee to mindfulness since a traumatic bout with vertigo stopped her in her tracks. Contact InfoWebsite: www.AndreaSullenger.com Most Influential PersonMartha Beck John Cabot Zinn Effect on EmotionsMy emotions are in check, so they're not bouncing around like a bouncy ball in a little bathroom with a ten-year old boy. Thoughts on BreathingBecoming aware of my shallow breathing which meant I was in too big a hurry. Slowing down, being aware of my breathing to regulate my emotions. Suggested ResourcesBook: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn App: Omvana by Mindvalley Advice for Newbie Just be open, because the p

Hans Hageman describes himself as a visionary consultant for socially responsible businesses that put value on people, planet and profits. He worked for the Baltimore Police Department doing leadership training, started schools for underprivileged kids andis a writer for various blogs and magazines. Also a speaker, Hans helps people tell the story of their business in order to create an effective online & offline reputation. Hans has used mindfulness extensively in his work since 1992. Contact InfoEmail: hans@hanshageman.com Website: hanshageman.com Most Influential PersonDavid Swenson (Ashtanga Yoga Teacher) Effect on Emotions"When I find myself off center, I get back to center a lot faster" Thoughts on Breathing"When I looked into the research and power of breath [...] Breathwork has become incredibly important" Suggested ResourcesBook: Mindfulness For Beginners by Jon Kabat-Zinn App: Headspace (iOS) (Android) App: Binaural Beats (iOS) Advice for Newbie "Be patient and loving with yourselves"

James Newcomb is a passionate musician and specifically a trumpet player who loves sharing music with people who would normally not have heard it. He started Musica Missio, where he partners with churches and schools to share famous trumpet music with his audience.  He is alsohost of the podcast, Outside the Music Box where he celebrates musical creativity and innovation. He calls music ‘a calling to create human interaction that leads to a better world'. Contact InfoPodcast: OutsideTheMusicbox.com email: newjam76@me.com Most Influential PersonTim Conkling, Trumpet Player Effect on EmotionsJust remember, whether you're feeling good or you're feeling bad, tomorrow you're going to feel different. "This Too Shall Pass" is an important phrase to remember. This is balancing emotionally. Thoughts on BreathingUses a series of breathing exercises to help play the trumpet more successfully. Suggested ResourcesBook: The Music Lesson by Victor Wooten Advice for Newbie There are no overnight successes. It's a marath

Luis Congdon is passionate about helping others , whether in relationships or with on-line businesses. Saying he had a challenging youth is an understatement. His mother was a cocaine addictand was murdered when Luis was five. Homeless for three years, Luis was finally adopted by an American family who unfortunately divorced a short time later, leaving Luis frustrated and confused. All this hardship gave Luis a deep desire to understand love, healthy relationships and the concept of mindfulness. Contact InfoEmail: LuisCongdon@gmail.com (mention you heard Luis on Bruce's Mindfulness Mode Podcast and you will receive a personal response.) Podcast: Lasting Love Connection and Thriving Launch Website: www.LastingLoveConnections.com www.PodcastersSecretWeapon.com www.ThrivingLaunch.com Most Influential PersonMy (adoptive) mother. Effect on EmotionsSlowing down and creating some space between my sensations and my reactions or my impulses. Thoughts on BreathingBreathing is responsible for seventy per cent of th

Elizabeth’s expertise is in creative writing. She’s passionate about helping people 'own their creativity' so they can live full and balanced lives. She received a Canada Council Writing Grant for her book No Small Potatoes and a grant from Concordia University to produce a video poem called Keepsake. She was thescript consultant for a short film that premiered at the Cannes Film Festival. Elizabeth also teaches creative writing at Concordia University in Montreal, Canada. Elizabeth practices mindfulness on a daily basis and believes it’s a key element of the creative process. Contact InfoWebsite: www.OwnYourCreativity.com Most Influential Person Vishen Lakhiani, of Mindvalley Effect on EmotionsMindfulness has allowed me to bring back joy and curiosity to my life. Thoughts on BreathingWhen I focus on the breathing, I can physically feel the stress disappear. Suggested ResourcesBook: The War of Art by Steven Pressfield App: www.Happify.com Advice for Newbie Don't give up on the first try, find a mindfulne

For almost a decade, Mark Dillon has worked at some of the largest and oldest mindfulness retreat centers in the Western world, with thousands of visitors every year. Mark is well known for his excellent work atorganizing everything that goes on at these retreats. Mark is also a speaker and podcaster on his popular podcast, Organize Mindfully. Contact InfoCompany: Website: www.OrganizeMindfully.com Blog: Podcast: Most Influential PersonAjahn Chah (Monk) Effect on EmotionsMindfulness has allowed me to see it and to be aware that I might be charged and not necessarily react out of that charge. To not react intently, just react appropriately. Thoughts on BreathingMindfulness and breathing are one and the same. It's the anchor, the way I stay in touch with this moment. If I'm sitting on the cushion, to really bring myself into this moment, I'll just use the breath, and just notice that I'm breathing. Sometimes I notice it in the nostrils, sometimes I notice the rising and the falling of the abdomen. Wherever i

JJ Flizanes is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. She is an author, a personal trainer, and has appeared on NBC, CBS,Fox 11 and KTLA. She’s also the Amazon Best-Selling Author of a book called Fit 2 Love and Podcast host of a 6-Day a week podcast called Fit 2 Love. Contact InfoWebsite: www.fit2love.tv Podcast: fit2love Podcast Show (3 Versions, Video and Audio) Physical, Emotional and Spiritual Fitness for the Happy Life You Deserve Most Influential PersonMichael Singer (Author) Effect on EmotionsMindfulness has allowed me and given me permission to feel my feelings. Thoughts on BreathingThe best way for me to get back into my body is to focus on my breath. Suggested ResourcesBook: The Untethered Soul: The Journey Beyond Yourself by Michael Singer App: Oprah and Deepak's 21 Day Meditation Experience App: Fit2Love Advice for Newbie Start with what feels good to you. Find where you need it the most and where you're willing to do something different.Whatever it is that yo

Brent Seal is an inspirational spokesperson for mental health awareness. He has personally confronted his own mental health challenges back in 2007. At that time hestruggled and even got to the point of attempting suicide. Fortunately, he has helped countless others learn from his own story. Brent has a business degree, is a TEDx speaker and also founded a social enterprise to help others, called Mavrixx. Besides all this, Brent is an avid athlete, mountain climber and adventurer. Contact InfoCompany: Mavrixx Website: www.Mavrixx.com Most Influential PersonHing, the manager at a Childrens' Hospital where Brent worked for three years. She was a holistic nutritionist, a social worker and she bridged the eastern/western medical modes. Effect on EmotionsAs a result of mindfulness, I have more sense of calm, less feeling of overwhelm. I can step back from the bigger picture and if I have a negative mental mindset, I can accept it and know that it will pass. Thoughts on BreathingWhen you take a deep breath, it c

Debbie Cundy Owen is an experienced parenting expert, life coach and speaker. She is nationally recognized for her work with children and adults to reduce stress and help resolve conflicts. She has spent two decades learning what makes people tick, especially kids. Debbie teaches strategies to help people deeply connect in their relationships and she helps deal with emotions that can cause frustration and worry. Debbie is also a podcaster and National Board Certified Teacher. Contact InfoWebsite: YouCanRaiseGreatKids.com Podcast: Mighty Married Moms Most Influential PersonJohn Assaraf Effect on EmotionsMuch more calm, especially in frustrating situations Thoughts on BreathingIf I just need a quick moment to settle down I'll just do three deep breaths. I pick a phrase to repeat while I breathe. Suggested ResourcesWebsite: Pamela Ressler's Stress Resources App: Online Mindfulness Bell Advice for Newbie Start out with short bursts, don't try to sit for 30 minutes. Just start with 30 seconds or a minute.

Michael is a passionate entrepreneur who is constantly working to provide valuable information for his followers. He has a 7 Day a week podcast called Consciously Speaking and is busy as a coach and writer. Michael has a new book coming out called  ‘The Art of Forgetting’, and of course, Michael is a strong believer in Mindfulness. Contact InfoWebsite: www.MichaelNeeley.com Podcast: Consciously Speaking Most Influential PersonBuddha Effect on EmotionsI don't let my emotions get in my way anymore. I know that all my emotions stem from my thoughts, and if my thoughts are controllable through mindfulness, then I can control my emotions. Thoughts on BreathingThe breath is such a great mindfulness tool because it's constant. It provides me with a focal point that I can go back to. Whenever my mind is running down the road, I stop thinking of things, and focus on my breath. Suggested ResourcesBook: The Sound of Silence by Ajahn Sumedho Book: A New Earth by Eckhart Tolle App: Insight Timer (iOS) (Android) Advic

Dr. Kim D’Eramo is a physician, speaker and author of The MindBody Toolkit. She’s been teaching MindBody tools for years and has had outstanding results, helping to get her patients off medications, achieve ideal body weight and move past chronic illness. Contact InfoWebsite: drkimderamo.com Most Influential PersonEsther Hicks Effect on EmotionsMindfulness creates prosperity, wealth, and abundance easily, since it lets you get out of your own way Thoughts on BreathingWhenever we're stressed or in fear, you breath shallow breaths. By slowing down and taking deep breaths, it turns off your "fight or flight" system, calming you down Suggested ResourcesBook: The Mind Body Toolkit by Kim D’Eramo App: Omvana: Meditation for Everyone (iOS) Advice for Newbie Use the ABC tool, explained in the podcast

Zephan Blaxberg is the owner and founder of Z M B media, a Baltimore based video production company specializing in direct marketing tactics, providing video production services with a cinematic twist to a variety of clients includingwedding, small business, promotional, website, opt-in and video sales letters. Zephan is also host of The Year of Purpose Podcast. Zephan's work has displayed in the Philadelphia Flyers, Philadelphia Eagles and Los Angeles Clippers arenas. Contact InfoWebsite: YearofPurpose.com Podcast: Year of Purpose Most Influential PersonGeebaz, a college professor who taught philosophy and was originally from the Netherlands. Effect on EmotionsPeople can sense if you're not there. Make sure you pay attention to people one hundred percent. Thoughts on BreathingExperience a 'float tank' where breathing is the key to letting go. Suggested ResourcesBook: The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) by Hal Elrod Advice for Newbie Experience a

PJ has spent virtually his entire life living by Henry Ford's philosophy, "If you think you can, or you think you can't, you're right."  Despite being diagnosed with a rare form of Muscular Dystrophy that was expected to take his life byage seven, PJ was encouraged to experience life to the fullest and do anything and everything he wanted. Even though he’s disabled, that attitude resulted in him becoming a Snow Skier, Skydiver, Amateur Water Colorist, Former Wheelchair Athlete, 10th Degree Black Belt, Women's Self-Defense Instructor, International Traveler, Published Author, and Motivational Speaker. PJ is also a Self-Professed Advocate of Love! One of PJ’s recent programs is called: Engaged in One Year – and is for Single, Professional Women Hoping to Find and Attract the Man of Their Dreams. Contact InfoWebsite: www.pjswisdom.com Website: www.engagedinoneyear.com Most Influential Person PJ's Martial Arts Teacher In Japan Effect on Emotions"When you become mindful you realize your emotion is based on your

Jen Moff is a domestic abuse survivor and recovering codependent, but more importantly, she is a Wonder Woman. Jen embraces Mindfulness in her life anddescribes Mindfulness as a beautiful and powerful tool that helps to heal and find peace. Jen says: "I have lived, I have learned, I have stumbled—but I got up. And you will too." Jen is a coach to women and a speaker. In her coaching she uses MBLF (Mindfulness Based Life Coaching) - it has made Jen into the Wonder Woman she is today. Contact InfoWebsite: www.TheJenMoff.com Most Influential Person Jon Kabat-Zinn Effect on Emotions"Definitely less reactive." Thoughts on Breathing"Breathing is central, its paramount. It's powerful for me to concentrate on 'within' and the breath is always there." Suggested ResourcesBook: The Mindful Manifesto: How Doing Less and Noticing More Can Help Us Thrive in a Stressed-Out World by Jonty Heaversedge and Ed Halliwell App: Enso (iOS) Advice for Newbie "In the beginning, we just have to do the things that we aren't comfor

Kimanzi Constable is a former bread delivery guy who self-published two books that have sold over 100,000 copies. In the last year, he has lost 170 pounds and moved his family to Maui, Hawaii. He talks about how mindfulness has played an important role in his life. You can usually find Kimanzi writing while enjoying an ocean view. He’s a published author, international speaker, and coach. Kimanzi is a contributing writer for The Huffington Post, Entrepreneur Magazine, Mind Body Green and he is a Lead Editor at The Good Men Project. His mission is to help men and women create true freedom in life. Contact Info Website: www.KimanziConstable.com Website: www.StopChasingInfluencers.com Most Influential Person Dan Miller (48 Days to the Work You Love) & Leo Babauta (Zen Habits) Effect on Emotions "Being aware of them has helped me get them under control" Thoughts on Breathing "It helps you get your bearings" Suggested Resources Book: Just Blow It Up: Firepower for Living an Unlimited Life by

Hi, I’m Bruce Langford. I’m a teacher, bullying prevention advocate, and podcaster. Mindfulness Mode Podcast is my way of sharing with you what I’ve learned through helping thousands of bullied teens, adults and children over the past 12 years. I want to connect with you, provide content that matters to you, I want to make your life better, and share with you how you can have more calmness and more focus in your life. I’d love to hear from you. Let me know who you’d like me to interview and what you think of the 2-day a week show, with episodes approximate 30 minutes long on Mondays and Thursdays. My email is bruce@mindfulnessmode.com. Mindfulness has changed me. I’m a lot more relaxed and more focused than I used to be. One of the things I love about mindfulness is the scientific side to it. There are quite a few scientists out there studying the brain and human behaviors, there are more and more studies showing that mindfulness changes neuro-pathways in the brain, proving to the science community why this