The Terri Cole Show

"So much of why you haven't gone after your dreams is because this inner mean chick doesn't think that you deserve it." - Terri Cole Learn more about Hello Freedom at https://terricole.com/121 Learn more about your ad choices. Visit megaphone.fm/adchoices

"All your other relationships begin with: how is your relationship to you?" - Terri Cole Learn more about Hello Freedom at https://terricole.com/120 Learn more about your ad choices. Visit megaphone.fm/adchoices

"How do you want your life to look and feel in 2018?" - Terri Cole Learn more about Hello Freedom at terricole.com/119 Learn more about your ad choices. Visit megaphone.fm/adchoices

"As long as we are allowing ourselves to grow and learn, then we are freaking perfect." - Terri Cole Learn more about Hello Freedom at terricole.com/118 Learn more about your ad choices. Visit megaphone.fm/adchoices

"What I hope this episode will do for you is inspire you to honor the way that you feel rather than muscling through the holidays." - Terri Cole Learn more about Hello Freedom at https://terricole.com/117 Learn more about your ad choices. Visit megaphone.fm/adchoices

"Are you constantly reaffirming your negative experience of winter? Because I'm going to try to inspire you to flip your script." Learn more about Hello Freedom at https://terricole.com/116 Learn more about your ad choices. Visit megaphone.fm/adchoices

"How can we come up with ways that you can actually be peaceful and joyful this holiday season?" - Terri Cole Learn more about Hello Freedom at terricole.com/115 Learn more about your ad choices. Visit megaphone.fm/adchoices

"Can we change the definition of what it looks like to be strong?" - Andrea Owen Learn more about Hello Freedom at https://terricole.com/114 Learn more about your ad choices. Visit megaphone.fm/adchoices

"What can you actually do to get your power back in a situation that can seem so utterly helpless?" - Terri Cole Learn more about Hello Freedom at https://terricole.com/113 Learn more about your ad choices. Visit megaphone.fm/adchoices

"This is primarily a way of encouraging the psychopath or narcissist or whomever to lose interest in you." - Terri Cole Learn more about Hello Freedom at https://terricole.com/112 Learn more about your ad choices. Visit megaphone.fm/adchoices

"Being able to, with ease and grace, tell people what is ok with you and what is not ok with you will change your entire life." - Terri Cole Learn more about Hello Freedom at terricole.com/111 Learn more about your ad choices. Visit megaphone.fm/adchoices

"When you don’t tell your loved ones what you like, what your preference is, you’re setting them up to fail." - Terri Cole Learn more about Hello Freedom at https://terricole.com/110 Learn more about your ad choices. Visit megaphone.fm/adchoices

"Don’t add fuel to the explosive fire." - Terri Cole Learn more about Hello Freedom at terricole.com/109 Learn more about your ad choices. Visit megaphone.fm/adchoices

"When you learn to say no early and often this spares you trauma down the road." - Terri Cole Learn more about Hello Freedom at https://terricole.com/108 Learn more about your ad choices. Visit megaphone.fm/adchoices

"How will anyone know how smart, creative, and amazing you are if you never share authentically and speak up." - Terri Cole Learn more about Hello Freedom at https://terricole.com/107 Learn more about your ad choices. Visit megaphone.fm/adchoices

"Drawing boundaries effectively and healthily is actually learning an entirely new language." - Terri Cole Learn more about Hello Freedom at https://terricole.com/106 Learn more about your ad choices. Visit megaphone.fm/adchoices

"You don’t just have a right, you have an obligation to be clear about your boundaries." - Terri Cole Learn more about Hello Freedom at https://terricole.com/105 Learn more about your ad choices. Visit megaphone.fm/adchoices

"Whenever I want to move forward in anything, surrender is not just the logical but also the mental, emotional, and spiritual first step." - Elizabeth DiAlto Learn more about Hello Freedom at https://terricole.com/104 Learn more about your ad choices. Visit megaphone.fm/adchoices

"Do your best to focus on what’s right in your life right now." - Terri Cole Learn more about Hello Freedom at https://terricole.com/103 Learn more about your ad choices. Visit megaphone.fm/adchoices

"People hate to be around a chronic complainer." - Terri Cole Learn more about Hello Freedom at https://terricole.com/102 Learn more about your ad choices. Visit megaphone.fm/adchoices