Own Your Eating

Squat Therapy is sponsored by REMFIT - check them out REMFIT.com - use ACKERMAN15 to save 15% ----- Dustin Rhoads is a macros coach and physique competitor.  Listen to him talk about his own lifestyle journey and how he is helping countless others along their very own. ----- Host Jason Ackerman, Level 4 CrossFit Coach, founder of Take Eating Back, member of the CrossFit Staff and former box owner discusses all things nutrition, CrossFit, health, and life. In addition, Jason provides incredible interviews with some of the best CrossFit athletes and personalities around the world. Every week, Jason interviews individuals that have vastly impacted their own or others health and fitness journeys. Hesitsdown for anin-depth "fireside chat" with everyone from high-level CrossFit athletes to weight-loss success stories to gymownersbattling theday-to-day. Subscribe on iTunes and stitcher so you hear every episod --- Support this podcast: https://anchor.fm/ownyoureating/support

Squat Therapy is sponsored by REMFIT - check them out REMFIT.com - use ACKERMAN15 to save 15% ----- Fun interview I did with the WOD Doc - Dr. Tim Simansky Check him out - Thewoddoc.com Jason Ackerman is one of the most well respected coaches in all of CrossFit.  Having found CrossFit in 2007 he has made it his life’s work and never looked back. Jason has an extensive health and fitness background, having first entered the gym back in his high-school wrestling days.  This chore meant only to keep him competitive on the mats, very quickly became his passion.  Within months Jason was interning at his local gym and by 16 years old had his first job as a personal trainer. Throughout college Jason would work at any gym that would have him.  During this time period, Jason honed his craft, spending endless hours watching, reading, and learning everything he could about the Fitness Industry. After college Jaso --- Support this podcast: https://anchor.fm/ownyoureating/support

Squat Therapy is sponsored by REMFIT - check them out REMFIT.com - use ACKERMAN15 to save 15% ----- Fun interview I did with my good buddy Jason Fernandez. Jason owns CrossFit owns CrossFit Rife, coaches on the Level One seminar Staff, and runs the 31 Heroes event. In this interview we discuss the art of coaching nutrition. He has an awesome new show coming out -  Jerk Block Interviews - this is a sneak peak! ----- Host Jason Ackerman, Level 4 CrossFit Coach, memberoftheCrossFit Staff and former box owner discusses all things CrossFit,health, and life. In addition, Jason provides incredible interviews with some of the best CrossFit athletes andpersonalitiesaroundthe world. Every week, Jason interviews individuals that havevastlyimpactedtheir own --- Support this podcast: https://anchor.fm/ownyoureating/support

Long-time friend, high level coach and athlete, and all around stellar dude Kevin Houston stops by to discuss the important of a good night's sleep and recovery.  Listen in as Kevin gives his top tips for a successful night of sleep. ----- Host Jason Ackerman, Level 4 CrossFit Coach, memberoftheCrossFit Staff and former box owner discusses all things CrossFit,health, and life. In addition, Jason provides incredible interviews with some of the best CrossFit athletes andpersonalitiesaroundthe world. Every week, Jason interviews individuals that havevastlyimpactedtheir own or others health and fitness journeys. Hesitsdown for anin-depth "fireside chat" with everyone from high-level CrossFit athletes to weight-loss success stories to gymownersbattling theday-to-day. Subscribe on iTunes and stitcher so you hear every episode of Squat Therapy with Jason Ackerman. www.squattherapy.com -check out my latest posts. --- Support this podcast: https://anchor.fm/ownyoureating/support

Ron White, Owner and Head Coach of CrossFit Tried and True, stops into the Squat Therapy studios to talk about being a box owner, an athlete, a father, and all around good guy. ----- Host Jason Ackerman, Level 4 CrossFit Coach, memberoftheCrossFit Staff and former box owner discusses allthingsCrossFit,health, and life. In addition, Jason providesincredibleinterviewswith some of the best CrossFit athletes andpersonalitiesaroundthe world. Every week, Jason interviews individuals that havevastlyimpactedtheir own or others health and fitness journeys. Hesitsdown for anin-depth "fireside chat" with everyone from highlevelCrossFitathletes to weight-loss success stories to gymownersbattling theday-to-day. Subscribe on iTunes and stitcher so you hear everyepisodeofSquat Therapy with Jason Ackerman. www.squattherapy.com -checkoutmy latest posts. JasonAckerman36@gmai --- Support this podcast: https://anchor.fm/ownyoureating/support

Joe Nissim is the founder of Strengthlete Nutrition which also happens to be my favorite brand of Protein Powder.  What's amazing about Joe and Strengthlete is that they have a bigger mission than just helping people recover from workouts.  Listen in to find out all about what he is doing to help people regain control of their eating. ----- Host Jason Ackerman, Level 4 CrossFit Coach, memberoftheCrossFit Staff and former box owner discusses allthingsCrossFit,health, and life. In addition, Jason providesincredibleinterviewswith some of the best CrossFit athletes andpersonalitiesaroundthe world. Every week, Jason interviews individuals that havevastlyimpactedtheir own or others health and fitness journeys. Hesitsdown for anin-depth "fireside chat" with everyone from highlevelCrossFitathletes to weight-loss success stories to gymownersbattling theday-to-day. Subscribe on iTunes and stitcher so you hear everyepisodeofSquat Therapy with Jason Ackerman. --- Support this podcast: https://anchor.fm/ownyoureating/

Kate Foster is a long-time friend and one amazing lady.  She has overcome cancer and is now getting ready to graduate high-school and head to college...which makes me feel really old.  Here all about her story and be inspired! ----- Host Jason Ackerman, Level 4 CrossFit Coach, memberoftheCrossFit Staff and former box owner discusses allthingsCrossFit,health, and life. In addition, Jason providesincredibleinterviewswith some of the best CrossFit athletes andpersonalitiesaroundthe world. Every week, Jason interviews individuals that havevastlyimpactedtheir own or others health and fitness journeys. Hesitsdown for anin-depth "fireside chat" with everyone from highlevelCrossFitathletes to weight-loss success stories to gymownersbattling theday-to-day. Subscribe on iTunes and stitcher so you hear everyepisodeofSquat Therapy with Jason Ackerman. www.squattherapy.com -checkoutmy latest posts.

Ben Stoneberg is headed back to the CrossFit Games.  Despite injury, despite working a full time job, he was able to qualify at this year's regional and earn his trip back to Carson.  Ben is one amazing dude and I'm proud to have him on Squat Therapy! ----- Host Jason Ackerman, Level 4 CrossFit Coach, memberoftheCrossFit Staff and former box owner discusses allthingsCrossFit,health, and life. In addition, Jason providesincredibleinterviewswith some of the best CrossFit athletes andpersonalitiesaroundthe world. Every week, Jason interviews individuals that havevastlyimpactedtheir own or others health and fitness journeys. Hesitsdown for anin-depth "fireside chat" with everyone from highlevelCrossFitathletes to weight-loss success stories to gymownersbattling theday-to-day. Subscribe on iTunes and stitcher so you hear everyepisodeofSquat Therapy with Jason Ackerman. www.squattherapy.com -checkoutmy latest p --- Support this podcast: https://anchor.fm/ownyoureating/support

Check out the Flexible Eating Nation! Believe it or not the "Better Being" Crew had me back on for a fourth time.  Here is the interview from their show, head over and support these guys, they put out some incredible content and are highly entertaining! ----- Host Jason Ackerman, Level 4 CrossFit Coach, memberoftheCrossFit Staff and former box owner discusses allthingsCrossFit,health, and life. In addition, Jason providesincredibleinterviewswith some of the best CrossFit athletes andpersonalitiesaroundthe world. Every week, Jason interviews individuals that havevastlyimpactedtheir own or others health and fitness journeys. Hesitsdown for anin-depth "fireside chat" with everyone from highlevelCrossFitathletes to weight-loss success stories to gymownersbattling theday-to-day. Subscribe on iTunes and stitcher so you hear everyepisodeofSquat Therapy with Jason Ackerman.

Jason was recently interviewed by Brett Richard on 99.3 ESPN Radio!  They talk about Flexible Eating and drop some knowledge.  Give it a listen and check out Brett every week on the 99.3 ESPN Radio App! ----- Host Jason Ackerman, Level 4 CrossFit Coach, memberoftheCrossFit Staff and former box owner discusses allthingsCrossFit,health, and life. In addition, Jason providesincredibleinterviewswith some of the best CrossFit athletes andpersonalitiesaroundthe world. Every week, Jason interviews individuals that havevastlyimpactedtheir own or others health and fitness journeys. Hesitsdown for anin-depth "fireside chat" with everyone from highlevelCrossFitathletes to weight-loss success stories to gymownersbattling theday-to-day. Subscribe on iTunes and stitcher so you hear everyepisodeofSquat Therapy with Jason Ackerman. www.squattherapy.com -checkoutmy latest posts.

Jon Evans has lost over 100lbs by using the CrossFit methodology along with a healthy nutritional lifestyle.  In this in-depth interview learn about his story of overcoming morbid obesity by creating a healthy, sustainable lifestyle.  Jon continues on his amazing journey and is now taking his story and helping others change their lives as well. ----- Host Jason Ackerman, Level 4 CrossFit Coach, memberoftheCrossFit Staff and former box owner discusses allthingsCrossFit,health, and life. In addition, Jason providesincredibleinterviewswith some of the best CrossFit athletes andpersonalitiesaroundthe world. Every week, Jason interviews individuals that havevastlyimpactedtheir own or others health and fitness journeys. Hesitsdown for anin-depth "fireside chat" with everyone from highlevelCrossFitathletes to weight-loss success stories to gymownersbattling theday-to-day. Subscribe on iTunes and stitcher so you hear everyepisodeofSquat Therapy with Jason Ackerma --- Support this podcast: https://anchor.fm/ownyour

Travis Williams is headed back to Carson, California to compete in his second consecutive CrossFit Games.  Two years now he has finished on the podium in second place in the South Region and this year he is hoping to show the world what he can do on CrossFit's biggest stage at the Home Depot Center. From walking into his first CrossFit affiliate in 2011, to doing the open in 2012 without a muscle-up, to four straight Regional appearances.  Travis Williams is showing the world he has what it takes to be one of the best CrossFitters in the world! ----- Host Jason Ackerman, Level 4 CrossFit Coach, memberoftheCrossFit Staff and former box owner discusses allthingsCrossFit,health, and life. In addition, Jason providesincredibleinterviewswith some of the best CrossFit athletes andpersonalitiesaroundthe world. Every week, Jason interviews individuals that havevastlyimpactedtheir own or others health and fitness journeys. Hesitsdown for anin-depth "fireside chat" --- Support this podcast: https://anchor.fm/ownyour

On today's episode I speak with Dr. Theresa Larson, author of "Warrior."  She has an amazing story and I'm super excited to have her on the show to share it with you. ----- Host Jason Ackerman, Level 4 CrossFit Coach, memberoftheCrossFit Staff and former box owner discusses allthingsCrossFit,health, and life. In addition, Jason providesincredibleinterviewswith some of the best CrossFit athletes andpersonalitiesaroundthe world. Every week, Jason interviews individuals that havevastlyimpactedtheir own or others health and fitness journeys. Hesitsdown for anin-depth "fireside chat" with everyone from highlevelCrossFitathletes to weight-loss success stories to gymownersbattling theday-to-day. Subscribe on iTunes and stitcher so you hear everyepisodeofSquat Therapy with Jason Ackerman. www.squattherapy.com -checkoutmy latest posts. JasonAckerman36@gmail.com  --- Support this podcast: https://anchor.fm/ownyoureating/support

Daniel "Dano" Lotz and I met in Minnesota at his CrossFit L1 Certificate Course.  We instantly hit it off and became great friends.  He has since followed my lead and moved to the great state of Florida.  In this interview, his second time appearing on Squat Therapy, learn all about his desire to move, his joy in coaching at CrossFit Fireball, and what's in store for him.  Dano is one great dude and I am proud and humbled to have him as a part of my life! ----- Host Jason Ackerman, Level 4 CrossFit Coach, memberoftheCrossFit Staff and former box owner discusses allthingsCrossFit,health, and life. In addition, Jason providesincredibleinterviewswith some of the best CrossFit athletes andpersonalitiesaroundthe world. Every week, Jason interviews individuals that havevastlyimpactedtheir own or others health and fitness journeys. Hesitsdown for anin-depth "fireside chat" with everyone from highlevelCrossFitathletes to weight-loss success stories to gymownersbattling --- Support this podcast: https://anchor.fm/

Jenny LaBaw has been an athlete her entire life.  Growing up in the Colorado Rockies with an active family, she spent life embracing the outdoors and treating it as a natural playground.  As a 3-sport collegiate athlete, she competed in soccer, indoor and outdoor track and field.   Post college she found my need for competition fulfilled through running endurance races anywhere from 5K’s to marathons.  Her competitive drive led her to CrossFit in 2010 where she started training to compete at the elite level.  She is a two time CrossFit Games competitor, earning 6th in 2011 and winning the Northern California Regionals in 2012.   Recently she decided to run across Colorado to raise money for epilepsy, this is her story ----- Host Jason Ackerman, Level 4 CrossFit Coach, memberoftheCrossFit Staff and former box owner discusses allthingsCrossFit,health, and life. In addition, Jason providesincredibleinterviewswith some of the best CrossFit athletes andpersonalitiesaroundth --- Support this podcast: https://anc

Mike Bidwell is one amazing human being.  A Brazilian Jiu Jitsu Black Belt that lives a life full of positivity and good vibes.  Whether you are a martial artist, or just someone looking to learn how to stay dedicated to your own passion, this is an interview you will want to listen to. ----- Host Jason Ackerman, Level 4 CrossFit Coach, memberoftheCrossFit Staff and former box owner discusses allthingsCrossFit,health, and life. In addition, Jason providesincredibleinterviewswith some of the best CrossFit athletes andpersonalitiesaroundthe world. Every week, Jason interviews individuals that havevastlyimpactedtheir own or others health and fitness journeys. Hesitsdown for anin-depth "fireside chat" with everyone from highlevelCrossFitathletes to weight-loss success stories to gymownersbattling theday-to-day. Subscribe on iTunes and stitcher so you hear everyepisodeofSquat Therapy with Jason Ackerman. www.squat --- Support this podcast: https://anchor.fm/ownyoureating/support

Rebecca is a friend, yogini, and flexible eater.  Listen in to this intimate interview as she discusses her nutrition journey and how chaining her eating lifestyle has completely changed her mindset, her body, and her life. ----- Host Jason Ackerman, Level 4 CrossFit Coach, memberoftheCrossFit Staff and former box owner discusses allthingsCrossFit,health, and life. In addition, Jason providesincredibleinterviewswith some of the best CrossFit athletes andpersonalitiesaroundthe world. Every week, Jason interviews individuals that havevastlyimpactedtheir own or others health and fitness journeys. Hesitsdown for anin-depth "fireside chat" with everyone from highlevelCrossFitathletes to weight-loss success stories to gymownersbattling theday-to-day. Subscribe on iTunes and stitcher so you hear everyepisodeofSquat Therapy with Jason Ackerman. www.squattherapy.com -checkoutmy latest posts.

Jeff Evans made it to the CrossFit Games in 2014 and missed outin 2015.  Here about how this affected him, mentally,emotionally, and physically, and what he plans to do in order tosecure is spot back in Carson this year.  Not only is Jeff a CrossFit Games athlete, but he is also BoxOwner - CrossFit Hyte, and easily put in 30+ hours week running hisaffiliate.  Jeff Evans is one driven, hard working, and amazing dude, wehope you enjoy this interview.-----Host Jason Ackerman, Level 4 CrossFit Coach, memberoftheCrossFit Staff and former box owner discusses allthingsCrossFit,health, and life. In addition, Jason providesincredibleinterviewswith some of the best CrossFit athletes andpersonalitiesaroundthe world.Every week, Jason interviews individuals that havevastlyimpactedtheir own or others health and fitness journeys. Hesitsdown for anin-depth "fireside chat" with everyone from highlevelCrossFitathletes to weight-loss success stories to gymownersbattl --- Support this podcast: https://anchor.fm/ownyoureating/

Matt O'Keefe is the founder of Redline Gear.  Like everyone else he was working his normal job when he decided he wanted to do more, do something bigger.  Within two years he turned Redline Gear into one of the most recognizable apparel line in the CrossFit world, left his job, and also started an athlete management company.  He represents some of the best CrossFit athletes out there included Matt Fraser. In this hour long interview we cover so much and Matt really opens up about what it takes to run a successful company, the goals of his brand, and where he sees the sport of CrossFit going. ----- Host Jason Ackerman, Level 4 CrossFit Coach, member of the CrossFit Staff and former box owner discusses all things CrossFit, health, and life. In addition, Jason provides incredible interviews with some of the best CrossFit athletes and personalities around the world. Every week, Jason interviews individuals that have vastly impacted their own or others hea --- Support this podcast: https://anchor.fm/ownyoureati