Frugal Fitness Man

Contest preparation tips.

You can stay fit when you don't have a gym. A few recommendations are given in this episode.

As some prepare to go back to school in August, I want to talk about some old school exercises. Getting back to the basics.

Free online comic book adventure begins Monday, July 22. Every week for four weeks check out the online adventure. www.PhysiqueGames.com

A weeks worth of frugal finds. Take a listen.

Come and celebrate my birthday with me on July 11th LIVE. Call in to discuss the future of physique/bodybuilding competitions, any health and fitness topic, or just call in to wish me a Happy Birthday. The number to call is 347-215-8677.

When lifting weights, how many sets should you do?

A quick summary of 2013 spring shows and a look into future summer topics.

Great ideas to stay fit.

Summer is almost here, tone those legs before the end of the season.

Ive talked about the biceps, now let's talk about the triceps and forearms.

Summer is just around the corner. Time to show those arms.

Listen to hear a recap about the 2013 Physique Games

On May 18 fit competitors will test their health and fitness knowledge and athletic skills at my latest production, Physique Games. Listen to find out more.

When working out you must increase your weights or intensity to improve. It's time to graduate...move to another level.

Are you getting enough iron?

Do these for for a strong core.

Can money make you do the right thing?

Become a hero and fight obesity.

Meet Karim Ramos fitness trainer and model. Karim went from being an obese teen to becoming a model for Phat Farm and most recently featured in print ads for Isopure. Hear what he has to say about food options for kids and his long term goal. You can listen live and call in on Thursday, April 4 at 11:00 pm Eastern Time. Call 347-215-8677.