Frugal Fitness Man

This week many will buy gifts for their special someone. What about a gift for your heart - exercise.

Looking for cheap proteins? I have a few frugal ideas.

Part 2 of "Do your homework" podcast

Are you thinking about joining a fitness center? Should you hire a personal trainer? Should you enter a fitness competition this year? Check out this episode for tips and advice.

This week I review another fitness item on my Deal or Not A Deal segment.

Deal or Not A Deal is back! I test another product and provide my feedback.

I hope you are as excited about 2014 as I am. Let's start the year off right with short and long term goal.

Part two. I will recap my favorite Frugal Fitness Man shows of 2013.

Its time to review my favorite 2013 Frugal Fitness Man podcasts

I've been away for a few weeks. Let me explain.

All sweets are not created equal.

So how did Kevin "KD" Wilson's bodybuilding competition go? Listen to the results and more frugal fitness tips.

In May Kevin "KD" Wilson won my comic book themed fitness competition, Physique Games. On Saturday, October 12 he wil compete in his very first natural bodybuilding competion, the SNBF in Atlanta. Here how he prepared for the event.

It's Fall, let's take a quick stroll down summer 2013 lane.

October is the start of the new health care enrollement season. I'll share my experience and thoughts about Obamacare.

A new campaign to encourage people to drink water, #DrinkH2O.

Do you really need to consume supplements to see results?

Great exercises for the traps and lats!

We see plenty of selfies on Instagram and Facebook. Is the mirror a help or a hindrance?

Training hard and get focused