Frugal Fitness Man

Join me this week as I celebrate my birthday! I will give my listeners the gift of frugal fitness information. Plus my free food segment.

You could win a free fitness ball if you are the first to answer my contest question correctly. Find out what the the question is on my next Frugal Fitness Man Show.

Summertime is near and it's time to enjoy some seasonal treats. Find out my top 5 summer treats. Plus more free food.

Find out how my World-Class Classic Physique Model Competition went on June 12. Since my scheduled interview with GENr8 sponsored athlete had technical problems last week I'll play it back on this show.

My interview with Jessie "Mr. PECT-Tacular" Godderz from CBS' Big Brother seasons 10 & 11 had a tech glitch. Hear how it DID NOT work LOL. It will air next week. But you can listen to how I managed to finish the 15 min. show.

June 12 I present the 2010 Visual Art Physique Model Competition. Listen to how I'm doing it on a tight budget. Plus more FREE food.

What can you eat on Memorial Day that won't cause you to cheat. More resistance exercises. Plus FREE FOOD segment

More examples of resistance training. Health news. PLUS more free food.

Benefits of resistance training. Incorporating free weights in your fitness routine will tone and strengthen your muscles...so what are you waiting for? Plus more Free Food segment.

Saturday, May 1 is Jane Fonda's World Fitness Day. I will share photos and my experience from the event as a volunteer. Plus more FREE food.

Everybody is going green it seems. I'll share some of my green ideas that will also save you some money. Plus more FREE food!

More shower gels are tested. More health news and More FREE Food!

So fresh and so clean! Who has the best affordable soaps. Find out on the next Frugal Fitness Man show.

You've got the look, but do you have the knowledge. My special guests Ray and Gary from Fitness Model International will talk about how to make money as a fitness model.

It's been a whole year, but Rick Schaff returns to talk about Genetically Modified Organisms (GMOs) & his upcoming visit to Atlanta as a judge for my Visual Art Physique Model Competition. He will also share information about diets bodybuilders used during the 30's, 40's & 50's...WITHOUT STEROIDS OR SUPPLEMENTS!

Many people travel during Spring break...but that's no reason to miss a workout. I'll share some exercises you can do when you are away from home. Plus more FREE FOOD!

Allergy season is here. Tips on how to reduce those symptoms. The exercise of the week and more FREE FOOD!

Getting ready for Spring? Well in order to get that beach body you've got to watch what you eat. Do you know how much fat is in your favorite junk food? Listen as the numbers are revealed.

Springtime is just around the corner. Isn't it time you stopped the junk food madness and get ready for Spring! How much junk is really in that trunk? Let's take a look at how much fat is really in our favorite junk foods.

From food to shopping. Frugal tips for people who want to stay fit without spending a fortune! Plus more FREE FOOD, food for the soul and not for the body.