Frugal Fitness Man

Happy Thanksgiving! This show is about me giving you 15 minutes of my FREE FOOD (for the soul) segment and how we can be thankful for health, strength, family and friends.

How affordable is a personal trainer that will come to you instead of you going to the trainer? Join me as I interview Monique Hollowell from Mobile Fitness Gym.

Health news articles the week of Nov.8-11. Plus more FREE FOOD.

Now is the best time to get the best deal on last seasons summer workout gear. Hear about some great finds. Plus more health news and my free food segment.

Some weird products that are advertised to help you get in shape or build muscle. Plus an update on a co-worker I helped lose 40 pounds last year. How is he doing? Listen to a recent interview.

More from the Frugal Fitness Man in only 15 minutes

Treats for your eyes, ears & mouth. How salt helped the 33 trapped Chilean miners. Plus more FREE FOOD.

As the seasons change, so should our physiques. I'll talk about some amazing body transformations. From skinny to sculpted and fat to fit. Plus more free food.

Spokesperson for the energy drink Jugular, Sidney Wilson will be my special guest. Mr. Wilson is also a fitness model and trainer. Call in LIVE and ask some questions.

Frugal tips and health news. PLUS more FREE FOOD!

Join me and my special guest, exercise physiologist, Marco Borges as we talk about exercises, bananas and meals using them. Marco has trained stars such as Jay Z and Beyonce. The first three callers on the show will win a copy of his latest book "Power Moves". Plus more free food!

Another 15 minute Frugal Fitness Man show! Health news and more.

Labor Day episode. More health news and my FREE FOOD segment.

Discipline, Diet & Dumbbells. The basic essentials for a great physique. Join me as I touch on these and more health news.

Great exercises for the glutes AKA the butt. Plus more health tips.

Time to talk about some back exercises! Old school exercises that still work for sculpting the entire back. Plus more FREE FOOD.

I attended a fitness event where I was a part of the cPRIME demo. Hear about it and see if these bands promise to do what they are advertised to do. Did it improve my balance and strength?

Why 14 minutes? Why not? Join me as I discuss holographic chips. Do they really work?

Join me as I share five frugal fitness finds. Plus more Free Food.

Join me as I talk about Let's Move!, First Lady's plan to reverse America's childhood obesity problem, plus more Free Food.